Bacalao negro
Common Food
28.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Bacalao negro Nutrients FAQs
Nutrients
- Vitamin A:Bacalao negro has 287.3 IU of Vitamin A.
- Vitamin B-12:Bacalao negro has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Bacalao negro has 0.2941 mg of Vitamin B-6.
- Bacalao negro has 38.25mg of Calcium.
- Bacalao negro has 61.2mg of Sodium, Na.
- Bacalao negro has 390.15mg of Potassium, K.
- Bacalao negro has 1.394mg of Iron.
What is the calorie content of Bacalao negro?
A typical serving 3 oz (85 grams) of Bacalao negro contains approximately 213 calories.
You can check the exact calorie content by logging Bacalao negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacalao negro have?
The amount of fat in Bacalao negro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bacalao negro contains approximately 16.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacalao negro have?
The protein content in Bacalao negro depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bacalao negro contains approximately 14.61 grams of protein.
Know your exact protein requirement and how much protein you get from Bacalao negro, Download Nutribit app for healthier you!
How much sugar does a Bacalao negro have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacalao negro.
How Much carbohydrates (carbs) is in Bacalao negro?
The amount of carbohydrates (carbs) in Bacalao negro depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacalao negro.
How Much Fiber is in Bacalao negro?
Bacalao negro contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacalao negro for healthier you!
What vitamins and minerals are in a Bacalao negro?
Vitamins in Bacalao negro:
Bacalao negro contains following minerals:
General
Does Bacalao negro contain caffeine?
Bacalao negro does not contain any caffeine.
Does Bacalao negro contain alcohol?
Bacalao negro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacalao negro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacalao negro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacalao negro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacalao negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacalao negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacalao negro for free?
Yes absolutely, Since Bacalao negro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacalao negro with water tracking feature?
Bacalao negro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bacalao negro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacalao negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacalao negro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacalao negro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacalao negro
Protein and Vitamin B-12 in Bacalao negro supports bone health.
Protein in Bacalao negro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bacalao negro is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bacalao negro supports building and repairing tissues.
Builds and repairs tissues in Bacalao negro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacalao negro supports immune function.
Supports immune function in Bacalao negro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacalao negro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacalao negro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacalao negro provides energy.
Provides energy in Bacalao negro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacalao negro supports muscle growth and strength.
Supports muscle growth and strength in Bacalao negro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacalao negro helps in weight management.
Helps in weight management in Bacalao negro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacalao negro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacalao negro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacalao negro improves skin, hair, and nails.
Improves skin, hair, and nails in Bacalao negro is essential for the health and growth of hair, skin, and nails.
Protein in Bacalao negro regulates blood sugar levels.
Regulates blood sugar levels in Bacalao negro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bacalao negro supports red blood cell production
Vitamin B12 in Bacalao negro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bacalao negro boosts energy levels
Vitamin B12 in Bacalao negro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bacalao negro promotes brain health
Vitamin B12 in Bacalao negro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bacalao negro aids in DNA synthesis
Vitamin B12 in Bacalao negro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bacalao negro improves mood and mental health
Vitamin B12 in Bacalao negro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bacalao negro maintains healthy skin, hair, and nails
Vitamin B12 in Bacalao negro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bacalao negro prevents birth defects
Vitamin B12 in Bacalao negro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bacalao negro reduces risk of macular degeneration
Vitamin B12 in Bacalao negro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bacalao negro supports cardiovascular health
Vitamin B12 in Bacalao negro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bacalao negro supports antioxidant protection.
Antioxidant Protection in Bacalao negro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bacalao negro supports thyroid function.
Thyroid Function in Bacalao negro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bacalao negro supports immune system health.
Immune System Support in Bacalao negro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bacalao negro supports heart health.
Heart Health in Bacalao negro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bacalao negro supports cancer prevention.
Cancer Prevention in Bacalao negro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bacalao negro supports cognitive function.
Cognitive Function in Bacalao negro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bacalao negro supports skin health.
Skin Health in Bacalao negro helps protect the skin from UV damage and supports wound healing.
Selenium in Bacalao negro supports reproductive health.
Reproductive Health in Bacalao negro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bacalao negro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bacalao negro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bacalao negro supports bone health.
Supports Bone Health in Bacalao negro helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bacalao negro promotes heart health.
Promotes Heart Health in Bacalao negro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bacalao negro aids muscle function.
Aids Muscle Function in Bacalao negro helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bacalao negro enhances nerve function.
Enhances Nerve Function in Bacalao negro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bacalao negro improves sleep quality.
Improves Sleep Quality in Bacalao negro regulates sleep patterns by supporting melatonin production.
Magnesium in Bacalao negro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bacalao negro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bacalao negro reduces migraine frequency.
Reduces Migraine Frequency in Bacalao negro may help reduce the frequency and severity of migraines.
Magnesium in Bacalao negro promotes digestive health.
Promotes Digestive Health in Bacalao negro supports bowel function and helps prevent constipation.
Magnesium in Bacalao negro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bacalao negro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bacalao negro boosts protein synthesis.
Boosts Protein Synthesis in Bacalao negro plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 213 calories?
The amount of exercise required to burn off 3 oz Bacalao negro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.