Pescado y salsa de frijol negro

Common Food

Total Energy

449.9

kcal

7.58

% from carbs

37.08

% from protein

55.34

% from fats

In 274.5 g

% daily value

Total Fat

26.6g

40.9%

Saturated

2.9g

14.6%

Trans Fats

0.1g

Polyunsaturated

8.5g

Monounsaturated

13.3g

Cholesterol

119.5mg

39.8%

Sodium, Na

722.7mg

31.4%

Potassium, K

766.1mg

16.3%

Total Carbohydrates

8.2g

3%

Fiber

1.4g

4.8%

Sugars

0.8g

1.5%

Alcohol

1.7g

Protein

40.1g

80.2%

Water

191.2g

Ash

4.3g

Energy

1883.3kJ

Calcium, Ca

78.6mg

Iron, Fe

1.4mg

Magnesium, Mg

78.7mg

Phosphorus, P

571.4mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

3.8UG

Manganese, Mn

0.3mg

Selenium, Se

26.5UG

Vitamin A, IU

314.8IU

Retinol

60.1UG

Vitamin A, RAE

65.6UG

Carotene, beta

67.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

126.6UG

Tocopherol, gamma

4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

5.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

6.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

41.9UG

Vitamin B-12

1.5UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

33.5UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Betaine

0.5mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.2g

Lysine

3.6g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4.1g

Glutamic acid

6g

Glycine

1.9g

Proline

1.4g

Serine

1.6g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

11.8g

PUFA 18:2

3.4g

PUFA 18:3

1.7g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

1.9g

MUFA 16:1

1.1g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.6g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

0.9mg

Stigmasterol

0.4mg

Campesterol

35.7mg

Beta-sitosterol

61.2mg

TFA 18:2 t,t

0.1g

MUFA 18:1 c

9.1g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado y salsa de frijol negro

A typical serving 1 fillet with sauce of Pescado y salsa de frijol negro (274.45 grams) contains approximately 449.895 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado y salsa de frijol negro depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (274.45 grams) of Pescado y salsa de frijol negro contains approximately 26.6129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado y salsa de frijol negro depends on the ingredients exists in it. On average, 1 fillet with sauce of Pescado y salsa de frijol negro (about 274.45 grams) contains approximately 40.0813 grams of protein.

On average, 1 fillet with sauce (about 274.45 grams) contains about 0.7712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 274.45 grams) contains about 8.1696 grams of carbohydrates.

Pescado y salsa de frijol negro contains approximately 1.3555 grams of fiber in 1 fillet with sauce (about 274.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 fillet with sauce Pescado y salsa de frijol negro

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.