Pescado y salsa de frijol negro
Common Food
37.07
% from protein7.56
% from carbs7.56
% from fatNutrition Facts
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Pescado y salsa de frijol negro Nutrients FAQs
Nutrients
- Vitamin A:Pescado y salsa de frijol negro has 314.7616 IU of Vitamin A.
- Vitamin B-12:Pescado y salsa de frijol negro has 1.4874 UG of Vitamin B-12.
- Vitamin B-6:Pescado y salsa de frijol negro has 0.6471 mg of Vitamin B-6.
- Vitamin C:Pescado y salsa de frijol negro has 5.8406 mg of Vitamin C.
- Pescado y salsa de frijol negro has 78.6008mg of Calcium.
- Pescado y salsa de frijol negro has 722.6768mg of Sodium, Na.
- Pescado y salsa de frijol negro has 766.0768mg of Potassium, K.
- Pescado y salsa de frijol negro has 1.4455mg of Iron.
What is the calorie content of Pescado y salsa de frijol negro?
A typical serving 1 fillet with sauce (274.45 grams) of Pescado y salsa de frijol negro contains approximately 450 calories.
You can check the exact calorie content by logging Pescado y salsa de frijol negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado y salsa de frijol negro have?
The amount of fat in Pescado y salsa de frijol negro depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (274.45 grams) of Pescado y salsa de frijol negro contains approximately 26.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado y salsa de frijol negro have?
The protein content in Pescado y salsa de frijol negro depends on the ingredients exists in it. On average, 1 fillet with sauce (274.45 grams) of Pescado y salsa de frijol negro contains approximately 40.08 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado y salsa de frijol negro, Download Nutribit app for healthier you!
How much sugar does a Pescado y salsa de frijol negro have?
On average, 1 fillet with sauce (274.45 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado y salsa de frijol negro.
How Much carbohydrates (carbs) is in Pescado y salsa de frijol negro?
The amount of carbohydrates (carbs) in Pescado y salsa de frijol negro depends on its serving size and preparation. On average, 1 fillet with sauce (274.45 grams) contains about 8.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado y salsa de frijol negro.
How Much Fiber is in Pescado y salsa de frijol negro?
Pescado y salsa de frijol negro contains approximately 1.36 grams of fiber in 1 fillet with sauce (274.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado y salsa de frijol negro for healthier you!
What vitamins and minerals are in a Pescado y salsa de frijol negro?
Vitamins in Pescado y salsa de frijol negro:
Pescado y salsa de frijol negro contains following minerals:
General
Does Pescado y salsa de frijol negro contain caffeine?
Pescado y salsa de frijol negro does not contain any caffeine.
Does Pescado y salsa de frijol negro contain alcohol?
Pescado y salsa de frijol negro contains approximately 2g of alcohol in 1 fillet with sauce (274.45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pescado y salsa de frijol negro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado y salsa de frijol negro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado y salsa de frijol negro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado y salsa de frijol negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado y salsa de frijol negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado y salsa de frijol negro for free?
Yes! Since Pescado y salsa de frijol negro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado y salsa de frijol negro with water tracking feature?
Nutribit automatically calculates the water content of Pescado y salsa de frijol negro and adds it to your daily hydration log. Simply log Pescado y salsa de frijol negro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado y salsa de frijol negro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado y salsa de frijol negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado y salsa de frijol negro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado y salsa de frijol negro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado y salsa de frijol negro
Protein and Vitamin B-12 in Pescado y salsa de frijol negro supports bone health.
Protein in Pescado y salsa de frijol negro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado y salsa de frijol negro is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pescado y salsa de frijol negro supports bone health.
Magnesium in Pescado y salsa de frijol negro helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pescado y salsa de frijol negro helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pescado y salsa de frijol negro aids muscle function.
Magnesium in Pescado y salsa de frijol negro helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pescado y salsa de frijol negro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pescado y salsa de frijol negro supports building and repairing tissues.
Builds and repairs tissues in Pescado y salsa de frijol negro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado y salsa de frijol negro supports immune function.
Supports immune function in Pescado y salsa de frijol negro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado y salsa de frijol negro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado y salsa de frijol negro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado y salsa de frijol negro provides energy.
Provides energy in Pescado y salsa de frijol negro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado y salsa de frijol negro supports muscle growth and strength.
Supports muscle growth and strength in Pescado y salsa de frijol negro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado y salsa de frijol negro helps in weight management.
Helps in weight management in Pescado y salsa de frijol negro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado y salsa de frijol negro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado y salsa de frijol negro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado y salsa de frijol negro improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado y salsa de frijol negro is essential for the health and growth of hair, skin, and nails.
Protein in Pescado y salsa de frijol negro regulates blood sugar levels.
Regulates blood sugar levels in Pescado y salsa de frijol negro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pescado y salsa de frijol negro supports brain health
{{vitamin}} in Pescado y salsa de frijol negro supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pescado y salsa de frijol negro boosts immune function
{{vitamin}} in Pescado y salsa de frijol negro boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pescado y salsa de frijol negro promotes red blood cell production
{{vitamin}} in Pescado y salsa de frijol negro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pescado y salsa de frijol negro reduces symptoms of PMS
{{vitamin}} in Pescado y salsa de frijol negro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado y salsa de frijol negro supports heart health
{{vitamin}} in Pescado y salsa de frijol negro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pescado y salsa de frijol negro aids in protein metabolism
{{vitamin}} in Pescado y salsa de frijol negro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pescado y salsa de frijol negro improves mood and reduces depression
{{vitamin}} in Pescado y salsa de frijol negro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado y salsa de frijol negro supports healthy pregnancy
{{vitamin}} in Pescado y salsa de frijol negro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado y salsa de frijol negro helps prevent anemia
{{vitamin}} in Pescado y salsa de frijol negro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pescado y salsa de frijol negro reduces nausea during pregnancy
{{vitamin}} in Pescado y salsa de frijol negro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pescado y salsa de frijol negro supports red blood cell production
Vitamin B12 in Pescado y salsa de frijol negro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado y salsa de frijol negro boosts energy levels
Vitamin B12 in Pescado y salsa de frijol negro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado y salsa de frijol negro promotes brain health
Vitamin B12 in Pescado y salsa de frijol negro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado y salsa de frijol negro aids in DNA synthesis
Vitamin B12 in Pescado y salsa de frijol negro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado y salsa de frijol negro improves mood and mental health
Vitamin B12 in Pescado y salsa de frijol negro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado y salsa de frijol negro maintains healthy skin, hair, and nails
Vitamin B12 in Pescado y salsa de frijol negro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado y salsa de frijol negro prevents birth defects
Vitamin B12 in Pescado y salsa de frijol negro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado y salsa de frijol negro reduces risk of macular degeneration
Vitamin B12 in Pescado y salsa de frijol negro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado y salsa de frijol negro supports cardiovascular health
Vitamin B12 in Pescado y salsa de frijol negro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado y salsa de frijol negro supports antioxidant protection.
Antioxidant Protection in Pescado y salsa de frijol negro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado y salsa de frijol negro supports thyroid function.
Thyroid Function in Pescado y salsa de frijol negro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado y salsa de frijol negro supports immune system health.
Immune System Support in Pescado y salsa de frijol negro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado y salsa de frijol negro supports heart health.
Heart Health in Pescado y salsa de frijol negro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado y salsa de frijol negro supports cancer prevention.
Cancer Prevention in Pescado y salsa de frijol negro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado y salsa de frijol negro supports cognitive function.
Cognitive Function in Pescado y salsa de frijol negro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado y salsa de frijol negro supports skin health.
Skin Health in Pescado y salsa de frijol negro helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado y salsa de frijol negro supports reproductive health.
Reproductive Health in Pescado y salsa de frijol negro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado y salsa de frijol negro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado y salsa de frijol negro helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pescado y salsa de frijol negro promotes heart health.
Promotes Heart Health in Pescado y salsa de frijol negro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pescado y salsa de frijol negro enhances nerve function.
Enhances Nerve Function in Pescado y salsa de frijol negro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pescado y salsa de frijol negro improves sleep quality.
Improves Sleep Quality in Pescado y salsa de frijol negro regulates sleep patterns by supporting melatonin production.
Magnesium in Pescado y salsa de frijol negro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pescado y salsa de frijol negro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pescado y salsa de frijol negro reduces migraine frequency.
Reduces Migraine Frequency in Pescado y salsa de frijol negro may help reduce the frequency and severity of migraines.
Magnesium in Pescado y salsa de frijol negro promotes digestive health.
Promotes Digestive Health in Pescado y salsa de frijol negro supports bowel function and helps prevent constipation.
Magnesium in Pescado y salsa de frijol negro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pescado y salsa de frijol negro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pescado y salsa de frijol negro boosts protein synthesis.
Boosts Protein Synthesis in Pescado y salsa de frijol negro plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pescado y salsa de frijol negro supports fluid balance.
Maintains Fluid Balance in Pescado y salsa de frijol negro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pescado y salsa de frijol negro supports nerve function.
Supports Nerve Function in Pescado y salsa de frijol negro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pescado y salsa de frijol negro helps regulate blood pressure.
Regulates Blood Pressure in Pescado y salsa de frijol negro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pescado y salsa de frijol negro aids nutrient absorption.
Improves Nutrient Absorption in Pescado y salsa de frijol negro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pescado y salsa de frijol negro helps balance pH levels.
Balances pH Levels in Pescado y salsa de frijol negro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pescado y salsa de frijol negro supports heart health.
Supports Heart Health in Pescado y salsa de frijol negro helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pescado y salsa de frijol negro supports muscle function.
Muscle Function in Pescado y salsa de frijol negro plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado y salsa de frijol negro supports bone health.
Bone Health in Pescado y salsa de frijol negro helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado y salsa de frijol negro supports fluid balance.
Fluid Balance in Pescado y salsa de frijol negro helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado y salsa de frijol negro supports nerve function.
Nerve Function in Pescado y salsa de frijol negro is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado y salsa de frijol negro reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado y salsa de frijol negro may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado y salsa de frijol negro helps regulate blood sugar.
Regulates Blood Sugar in Pescado y salsa de frijol negro helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pescado y salsa de frijol negro reduces water retention.
Reduces Water Retention in Pescado y salsa de frijol negro helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado y salsa de frijol negro helps reduce hypertension.
Adequate Reduces Hypertension in Pescado y salsa de frijol negro intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pescado y salsa de frijol negro boosts immune system
Boosts Immune System in Pescado y salsa de frijol negro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pescado y salsa de frijol negro promotes wound healing
Promotes Wound Healing in Pescado y salsa de frijol negro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pescado y salsa de frijol negro supports growth and development
Supports Growth and Development in Pescado y salsa de frijol negro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pescado y salsa de frijol negro improves skin health
Improves Skin Health in Pescado y salsa de frijol negro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pescado y salsa de frijol negro enhances brain function
Enhances Brain Function in Pescado y salsa de frijol negro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pescado y salsa de frijol negro regulates hormonal balance
Regulates Hormonal Balance in Pescado y salsa de frijol negro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pescado y salsa de frijol negro supports healthy vision
Supports Healthy Vision in Pescado y salsa de frijol negro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pescado y salsa de frijol negro improves digestive health
Improves Digestive Health in Pescado y salsa de frijol negro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pescado y salsa de frijol negro maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pescado y salsa de frijol negro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pescado y salsa de frijol negro reduces inflammation
Reduces Inflammation in Pescado y salsa de frijol negro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 fillet with sauce Pescado y salsa de frijol negro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.