Pescado al vapor con salsa de frijol negro

Common Food

Total Energy

449.9

kcal

7.58

% from carbs

37.08

% from protein

55.34

% from fats

In 274.5 g

% daily value


Total Fat

26.6g

40.9%


Saturated

2.9g

14.6%


Trans Fats

0.1g


Polyunsaturated

8.5g


Monounsaturated

13.3g


Cholesterol

119.5mg

39.8%


Sodium, Na

722.7mg

31.4%


Potassium, K

766.1mg

16.3%


Total Carbohydrates

8.2g

3%


Fiber

1.4g

4.8%


Sugars

0.8g

1.5%


Alcohol

1.7g


Protein

40.1g

80.2%


Water

191.2g





Ash

4.3g



Energy

1883.3kJ


Calcium, Ca

78.6mg


Iron, Fe

1.4mg


Magnesium, Mg

78.7mg


Phosphorus, P

571.4mg


Zinc, Zn

2.2mg


Copper, Cu

0.2mg


Fluoride, F

3.8UG


Manganese, Mn

0.3mg


Selenium, Se

26.5UG


Vitamin A, IU

314.8IU


Retinol

60.1UG


Vitamin A, RAE

65.6UG


Carotene, beta

67.3UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

2.8mg




Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

126.6UG



Tocopherol, gamma

4mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

5.8mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

6.5mg


Pantothenic acid

1.4mg


Vitamin B-6

0.6mg


Folate, total

41.9UG


Vitamin B-12

1.5UG


Choline, total

9.3mg




Vitamin K (phylloquinone)

33.5UG



Folate, food

41.9UG


Folate, DFE

41.9UG


Betaine

0.5mg


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.8g


Leucine

3.2g


Lysine

3.6g


Methionine

1.1g


Cystine

0.4g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

2g


Arginine

2.4g


Histidine

1.2g


Alanine

2.4g


Aspartic acid

4.1g


Glutamic acid

6g


Glycine

1.9g


Proline

1.4g


Serine

1.6g







SFA 14:0

0.2g


SFA 16:0

1.8g


SFA 18:0

0.7g


SFA 20:0

0.1g


MUFA 18:1

11.8g


PUFA 18:2

3.4g


PUFA 18:3

1.7g


PUFA 20:4

0.4g


PUFA 22:6 n-3 (DHA)

1.9g




MUFA 16:1

1.1g


PUFA 18:4

0.1g


MUFA 20:1

0.4g


PUFA 20:5 n-3 (EPA)

0.6g



PUFA 22:5 n-3 (DPA)

0.3g


Phytosterols

0.9mg


Stigmasterol

0.4mg


Campesterol

35.7mg


Beta-sitosterol

61.2mg





TFA 18:2 t,t

0.1g



MUFA 18:1 c

9.1g


PUFA 18:2 n-6 c,c

2.8g






Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado al vapor con salsa de frijol negro

A typical serving 1 fillet with sauce of Pescado al vapor con salsa de frijol negro (274.45 grams) contains approximately 449.895 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado al vapor con salsa de frijol negro depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (274.45 grams) of Pescado al vapor con salsa de frijol negro contains approximately 26.6129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado al vapor con salsa de frijol negro depends on the ingredients exists in it. On average, 1 fillet with sauce of Pescado al vapor con salsa de frijol negro (about 274.45 grams) contains approximately 40.0813 grams of protein.

On average, 1 fillet with sauce (about 274.45 grams) contains about 0.7712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 274.45 grams) contains about 8.1696 grams of carbohydrates.

Pescado al vapor con salsa de frijol negro contains approximately 1.3555 grams of fiber in 1 fillet with sauce (about 274.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 fillet with sauce Pescado al vapor con salsa de frijol negro

Set Your Weight

14,233 steps

Average 2.3 ft stride

122 mins walk

5 km/hr or 3 mph

44 mins run

9 km/hr or 6 mph

107 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.