Pescado al vapor con salsa de frijol negro
Common Food
Total Energy
449.9
kcal
% from carbs
% from protein
% from fats
In 274.5 g
% daily value
Total Fat
26.6g
40.9%
Saturated
2.9g
14.6%
Trans Fats
0.1g
Polyunsaturated
8.5g
Monounsaturated
13.3g
Cholesterol
119.5mg
39.8%
Sodium, Na
722.7mg
31.4%
Potassium, K
766.1mg
16.3%
Total Carbohydrates
8.2g
3%
Fiber
1.4g
4.8%
Sugars
0.8g
1.5%
Alcohol
1.7g
Protein
40.1g
80.2%
Water
191.2g
Ash
4.3g
Energy
1883.3kJ
Calcium, Ca
78.6mg
Iron, Fe
1.4mg
Magnesium, Mg
78.7mg
Phosphorus, P
571.4mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
3.8UG
Manganese, Mn
0.3mg
Selenium, Se
26.5UG
Vitamin A, IU
314.8IU
Retinol
60.1UG
Vitamin A, RAE
65.6UG
Carotene, beta
67.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.8mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
126.6UG
Tocopherol, gamma
4mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
5.8mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
6.5mg
Pantothenic acid
1.4mg
Vitamin B-6
0.6mg
Folate, total
41.9UG
Vitamin B-12
1.5UG
Choline, total
9.3mg
Vitamin K (phylloquinone)
33.5UG
Folate, food
41.9UG
Folate, DFE
41.9UG
Betaine
0.5mg
Tryptophan
0.4g
Threonine
1.7g
Isoleucine
1.8g
Leucine
3.2g
Lysine
3.6g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
2g
Arginine
2.4g
Histidine
1.2g
Alanine
2.4g
Aspartic acid
4.1g
Glutamic acid
6g
Glycine
1.9g
Proline
1.4g
Serine
1.6g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.7g
SFA 20:0
0.1g
MUFA 18:1
11.8g
PUFA 18:2
3.4g
PUFA 18:3
1.7g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
1.9g
MUFA 16:1
1.1g
PUFA 18:4
0.1g
MUFA 20:1
0.4g
PUFA 20:5 n-3 (EPA)
0.6g
PUFA 22:5 n-3 (DPA)
0.3g
Phytosterols
0.9mg
Stigmasterol
0.4mg
Campesterol
35.7mg
Beta-sitosterol
61.2mg
TFA 18:2 t,t
0.1g
MUFA 18:1 c
9.1g
PUFA 18:2 n-6 c,c
2.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pescado al vapor con salsa de frijol negro
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How Many Calories Are in Pescado al vapor con salsa de frijol negro?
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How Much Fat Is in Pescado al vapor con salsa de frijol negro?
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How Much Protein is in Pescado al vapor con salsa de frijol negro?
How Much Sugar is in Pescado al vapor con salsa de frijol negro?
How Much Sugar is in Pescado al vapor con salsa de frijol negro?
How Much carbohydrates (carbs) is in Pescado al vapor con salsa de frijol negro?
How Much carbohydrates (carbs) is in Pescado al vapor con salsa de frijol negro?
How Much Fiber is in Pescado al vapor con salsa de frijol negro?
How Much Fiber is in Pescado al vapor con salsa de frijol negro?
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The amount of exercise required to burn off 1 fillet with sauce Pescado al vapor con salsa de frijol negro
Set Your Weight
14,233 steps
Average 2.3 ft stride
122 mins walk
5 km/hr or 3 mph
44 mins run
9 km/hr or 6 mph
107 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.