Relleno negro

Common Food

36.54

% from protein

25.82

% from carbs

25.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.9 mg
0.2%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 26.1 IU

Retinol 0.1 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.4 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Relleno negro Nutrients FAQs

Nutrients

What is the calorie content of Relleno negro?

A typical serving 251.9 gramm (251.9 grams) of Relleno negro contains approximately 317 calories.

You can check the exact calorie content by logging Relleno negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relleno negro have?

The amount of fat in Relleno negro depends on the ingredients and preparation method. On average, one serving 251.9 gramm (251.9 grams) of Relleno negro contains approximately 13.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relleno negro have?

The protein content in Relleno negro depends on the ingredients exists in it. On average, 251.9 gramm (251.9 grams) of Relleno negro contains approximately 30.13 grams of protein.

Know your exact protein requirement and how much protein you get from Relleno negro, Download Nutribit app for healthier you!

How much sugar does a Relleno negro have?

On average, 251.9 gramm (251.9 grams) contains about 2.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno negro.

How Much carbohydrates (carbs) is in Relleno negro?

The amount of carbohydrates (carbs) in Relleno negro depends on its serving size and preparation. On average, 251.9 gramm (251.9 grams) contains about 21.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relleno negro.

How Much Fiber is in Relleno negro?

Relleno negro contains approximately 8.05 grams of fiber in 251.9 gramm (251.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno negro for healthier you!

What vitamins and minerals are in a Relleno negro?

Vitamins in Relleno negro:

  • Vitamin A:Relleno negro has 6566.1985 IU of Vitamin A.
  • Vitamin B-12:Relleno negro has 1.4577 UG of Vitamin B-12.
  • Vitamin B-6:Relleno negro has 1.6751 mg of Vitamin B-6.
  • Vitamin C:Relleno negro has 7.028 mg of Vitamin C.
  • Vitamin D:Relleno negro has 19.4161 IU of Vitamin D.

Relleno negro contains following minerals:

  • Relleno negro has 76.4225mg of Calcium.
  • Relleno negro has 987.4621mg of Sodium, Na.
  • Relleno negro has 1162.2068mg of Potassium, K.
  • Relleno negro has 5.6423mg of Iron.

General

Does Relleno negro contain caffeine?

Relleno negro does not contain any caffeine.

Does Relleno negro contain alcohol?

Relleno negro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Relleno negro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno negro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relleno negro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relleno negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relleno negro for free?

Yes! Since Relleno negro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relleno negro with water tracking feature?

Nutribit automatically calculates the water content of Relleno negro and adds it to your daily hydration log. Simply log Relleno negro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relleno negro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relleno negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relleno negro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relleno negro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relleno negro

Protein, Vitamin A and Vitamin B-12 in Relleno negro supports bone health.

  • Protein in Relleno negro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Relleno negro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Relleno negro is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Relleno negro supports heart health.

  • Soluble fiber in Relleno negro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Relleno negro helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Relleno negro regulates blood sugar.

  • Fiber in Relleno negro helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Relleno negro helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Relleno negro improves skin health.

  • Fiber in Relleno negro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Relleno negro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Relleno negro supports bone health.

  • Magnesium in Relleno negro helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Relleno negro helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Relleno negro aids muscle function.

  • Magnesium in Relleno negro helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Relleno negro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Relleno negro supports building and repairing tissues.

Builds and repairs tissues in Relleno negro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Relleno negro supports immune function.

Supports immune function in Relleno negro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Relleno negro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Relleno negro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Relleno negro provides energy.

Provides energy in Relleno negro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Relleno negro supports muscle growth and strength.

Supports muscle growth and strength in Relleno negro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Relleno negro helps in weight management.

Helps in weight management in Relleno negro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Relleno negro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Relleno negro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Relleno negro improves skin, hair, and nails.

Improves skin, hair, and nails in Relleno negro is essential for the health and growth of hair, skin, and nails.

Protein in Relleno negro regulates blood sugar levels.

Regulates blood sugar levels in Relleno negro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Relleno negro supports digestion.

Fiber in Relleno negro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Relleno negro aids in weight management.

Fiber-rich foods in Relleno negro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Relleno negro promotes gut health.

Fiber in Relleno negro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Relleno negro lowers the risk of colon cancer.

A high-fiber diet from Relleno negro is linked to a reduced risk of colon cancer.

Fiber in Relleno negro helps lower blood pressure.

Adequate fiber in Relleno negro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Relleno negro boosts immune function.

Fiber in Relleno negro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Relleno negro reduces the risk of type 2 diabetes.

Fiber in Relleno negro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Relleno negro supports eye health.

Vitamin A in Relleno negro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Relleno negro boosts immune function.

Vitamin A in Relleno negro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Relleno negro promotes healthy skin.

Vitamin A in Relleno negro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Relleno negro enhances reproductive health.

Vitamin A in Relleno negro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Relleno negro reduces the risk of certain cancers.

Vitamin A in Relleno negro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Relleno negro promotes healthy development during pregnancy.

Vitamin A in Relleno negro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Relleno negro maintains healthy mucous membranes.

Vitamin A in Relleno negro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Relleno negro improves wound healing.

Vitamin A in Relleno negro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Relleno negro may reduce the risk of macular degeneration.

Vitamin A in Relleno negro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Relleno negro supports brain health

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Vitamin B-6 in Relleno negro boosts immune function

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Vitamin B-6 in Relleno negro promotes red blood cell production

{{vitamin}} in Relleno negro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Relleno negro reduces symptoms of PMS

{{vitamin}} in Relleno negro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Relleno negro supports heart health

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Vitamin B-6 in Relleno negro aids in protein metabolism

{{vitamin}} in Relleno negro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Relleno negro improves mood and reduces depression

{{vitamin}} in Relleno negro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Relleno negro supports healthy pregnancy

{{vitamin}} in Relleno negro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Relleno negro helps prevent anemia

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Vitamin B-6 in Relleno negro reduces nausea during pregnancy

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Vitamin B-12 in Relleno negro supports red blood cell production

Vitamin B12 in Relleno negro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Relleno negro boosts energy levels

Vitamin B12 in Relleno negro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Relleno negro promotes brain health

Vitamin B12 in Relleno negro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Relleno negro aids in DNA synthesis

Vitamin B12 in Relleno negro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Relleno negro improves mood and mental health

Vitamin B12 in Relleno negro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Relleno negro maintains healthy skin, hair, and nails

Vitamin B12 in Relleno negro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Relleno negro prevents birth defects

Vitamin B12 in Relleno negro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Relleno negro reduces risk of macular degeneration

Vitamin B12 in Relleno negro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Relleno negro supports cardiovascular health

Vitamin B12 in Relleno negro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Relleno negro supports antioxidant protection.

Antioxidant Protection in Relleno negro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Relleno negro supports thyroid function.

Thyroid Function in Relleno negro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Relleno negro supports immune system health.

Immune System Support in Relleno negro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Relleno negro supports heart health.

Heart Health in Relleno negro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Relleno negro supports cancer prevention.

Cancer Prevention in Relleno negro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Relleno negro supports cognitive function.

Cognitive Function in Relleno negro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Relleno negro supports skin health.

Skin Health in Relleno negro helps protect the skin from UV damage and supports wound healing.

Selenium in Relleno negro supports reproductive health.

Reproductive Health in Relleno negro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Relleno negro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Relleno negro helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Relleno negro promotes heart health.

Promotes Heart Health in Relleno negro helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Relleno negro enhances nerve function.

Enhances Nerve Function in Relleno negro supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Relleno negro improves sleep quality.

Improves Sleep Quality in Relleno negro regulates sleep patterns by supporting melatonin production.

Magnesium in Relleno negro supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Relleno negro helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Relleno negro reduces migraine frequency.

Reduces Migraine Frequency in Relleno negro may help reduce the frequency and severity of migraines.

Magnesium in Relleno negro promotes digestive health.

Promotes Digestive Health in Relleno negro supports bowel function and helps prevent constipation.

Magnesium in Relleno negro helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Relleno negro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Relleno negro boosts protein synthesis.

Boosts Protein Synthesis in Relleno negro plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Relleno negro supports fluid balance.

Maintains Fluid Balance in Relleno negro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Relleno negro supports nerve function.

Supports Nerve Function in Relleno negro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Relleno negro helps regulate blood pressure.

Regulates Blood Pressure in Relleno negro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Relleno negro aids nutrient absorption.

Improves Nutrient Absorption in Relleno negro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Relleno negro helps balance pH levels.

Balances pH Levels in Relleno negro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Relleno negro supports muscle function.

Muscle Function in Relleno negro plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Relleno negro supports bone health.

Bone Health in Relleno negro helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Relleno negro supports fluid balance.

Fluid Balance in Relleno negro helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Relleno negro supports nerve function.

Nerve Function in Relleno negro is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Relleno negro reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Relleno negro may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Relleno negro reduces water retention.

Reduces Water Retention in Relleno negro helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Relleno negro helps reduce hypertension.

Adequate Reduces Hypertension in Relleno negro intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Relleno negro boosts immune system

Boosts Immune System in Relleno negro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Relleno negro promotes wound healing

Promotes Wound Healing in Relleno negro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Relleno negro supports growth and development

Supports Growth and Development in Relleno negro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Relleno negro enhances brain function

Enhances Brain Function in Relleno negro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Relleno negro regulates hormonal balance

Regulates Hormonal Balance in Relleno negro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Relleno negro supports healthy vision

Supports Healthy Vision in Relleno negro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Relleno negro improves digestive health

Improves Digestive Health in Relleno negro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Relleno negro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Relleno negro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Relleno negro reduces inflammation

Reduces Inflammation in Relleno negro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 251.9 gramm Relleno negro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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