Bocadillo de frijol negro
Common Food
14.66
% from protein48.1
% from carbs48.1
% from fatNutrition Facts
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Bocadillo de frijol negro Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de frijol negro has 224.1829 IU of Vitamin A.
- Vitamin B-12:Bocadillo de frijol negro has 0.1138 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de frijol negro has 0.138 mg of Vitamin B-6.
- Vitamin C:Bocadillo de frijol negro has 3.0027 mg of Vitamin C.
- Vitamin D:Bocadillo de frijol negro has 5.6071 IU of Vitamin D.
- Bocadillo de frijol negro has 79.0704mg of Calcium.
- Bocadillo de frijol negro has 774.9525mg of Sodium, Na.
- Bocadillo de frijol negro has 324.4426mg of Potassium, K.
- Bocadillo de frijol negro has 2.2588mg of Iron.
What is the calorie content of Bocadillo de frijol negro?
A typical serving 1 Slider (122.57 grams) of Bocadillo de frijol negro contains approximately 204 calories.
You can check the exact calorie content by logging Bocadillo de frijol negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de frijol negro have?
The amount of fat in Bocadillo de frijol negro depends on the ingredients and preparation method. On average, one serving 1 Slider (122.57 grams) of Bocadillo de frijol negro contains approximately 8.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de frijol negro have?
The protein content in Bocadillo de frijol negro depends on the ingredients exists in it. On average, 1 Slider (122.57 grams) of Bocadillo de frijol negro contains approximately 7.59 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de frijol negro, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de frijol negro have?
On average, 1 Slider (122.57 grams) contains about 2.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de frijol negro.
How Much carbohydrates (carbs) is in Bocadillo de frijol negro?
The amount of carbohydrates (carbs) in Bocadillo de frijol negro depends on its serving size and preparation. On average, 1 Slider (122.57 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de frijol negro.
How Much Fiber is in Bocadillo de frijol negro?
Bocadillo de frijol negro contains approximately 5.81 grams of fiber in 1 Slider (122.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de frijol negro for healthier you!
What vitamins and minerals are in a Bocadillo de frijol negro?
Vitamins in Bocadillo de frijol negro:
Bocadillo de frijol negro contains following minerals:
General
Does Bocadillo de frijol negro contain caffeine?
Bocadillo de frijol negro does not contain any caffeine.
Does Bocadillo de frijol negro contain alcohol?
Bocadillo de frijol negro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de frijol negro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de frijol negro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de frijol negro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de frijol negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de frijol negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de frijol negro for free?
Yes! Since Bocadillo de frijol negro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de frijol negro with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de frijol negro and adds it to your daily hydration log. Simply log Bocadillo de frijol negro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de frijol negro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de frijol negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de frijol negro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de frijol negro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de frijol negro
Fiber and Folate in Bocadillo de frijol negro supports heart health.
Soluble fiber in Bocadillo de frijol negro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Bocadillo de frijol negro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Bocadillo de frijol negro boosts immune function.
Fiber in Bocadillo de frijol negro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Bocadillo de frijol negro supports immune function by helping in the production of white blood cells.
Protein in Bocadillo de frijol negro supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de frijol negro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de frijol negro supports immune function.
Supports immune function in Bocadillo de frijol negro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de frijol negro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de frijol negro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de frijol negro provides energy.
Provides energy in Bocadillo de frijol negro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de frijol negro supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de frijol negro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de frijol negro helps in weight management.
Helps in weight management in Bocadillo de frijol negro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de frijol negro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de frijol negro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de frijol negro supports bone health.
Supports bone health in Bocadillo de frijol negro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bocadillo de frijol negro improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de frijol negro is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de frijol negro regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de frijol negro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bocadillo de frijol negro supports digestion.
Fiber in Bocadillo de frijol negro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bocadillo de frijol negro aids in weight management.
Fiber-rich foods in Bocadillo de frijol negro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bocadillo de frijol negro regulates blood sugar.
Fiber in Bocadillo de frijol negro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bocadillo de frijol negro promotes gut health.
Fiber in Bocadillo de frijol negro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bocadillo de frijol negro lowers the risk of colon cancer.
A high-fiber diet from Bocadillo de frijol negro is linked to a reduced risk of colon cancer.
Fiber in Bocadillo de frijol negro improves skin health.
Fiber in Bocadillo de frijol negro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bocadillo de frijol negro helps lower blood pressure.
Adequate fiber in Bocadillo de frijol negro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bocadillo de frijol negro reduces the risk of type 2 diabetes.
Fiber in Bocadillo de frijol negro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Bocadillo de frijol negro supports DNA synthesis.
Vitamin B9 in Bocadillo de frijol negro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bocadillo de frijol negro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bocadillo de frijol negro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bocadillo de frijol negro helps prevent anemia.
Folate in Bocadillo de frijol negro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bocadillo de frijol negro improves brain function.
Folate in Bocadillo de frijol negro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bocadillo de frijol negro promotes healthy skin and hair.
Vitamin B9 in Bocadillo de frijol negro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bocadillo de frijol negro regulates mood and mental health.
Folate in Bocadillo de frijol negro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bocadillo de frijol negro supports digestive health.
Folate in Bocadillo de frijol negro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bocadillo de frijol negro supports antioxidant protection.
Antioxidant Protection in Bocadillo de frijol negro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de frijol negro supports thyroid function.
Thyroid Function in Bocadillo de frijol negro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de frijol negro supports immune system health.
Immune System Support in Bocadillo de frijol negro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de frijol negro supports heart health.
Heart Health in Bocadillo de frijol negro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo de frijol negro supports cancer prevention.
Cancer Prevention in Bocadillo de frijol negro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de frijol negro supports cognitive function.
Cognitive Function in Bocadillo de frijol negro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de frijol negro supports skin health.
Skin Health in Bocadillo de frijol negro helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de frijol negro supports reproductive health.
Reproductive Health in Bocadillo de frijol negro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de frijol negro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de frijol negro helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bocadillo de frijol negro supports fluid balance.
Maintains Fluid Balance in Bocadillo de frijol negro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bocadillo de frijol negro supports nerve function.
Supports Nerve Function in Bocadillo de frijol negro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bocadillo de frijol negro helps regulate blood pressure.
Regulates Blood Pressure in Bocadillo de frijol negro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bocadillo de frijol negro supports muscle function.
Aids Muscle Function in Bocadillo de frijol negro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bocadillo de frijol negro aids nutrient absorption.
Improves Nutrient Absorption in Bocadillo de frijol negro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bocadillo de frijol negro helps balance pH levels.
Balances pH Levels in Bocadillo de frijol negro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bocadillo de frijol negro supports bone health.
Supports Bone Health in Bocadillo de frijol negro helps retain calcium and prevent the loss of bone density over time.
How to burn 204 calories?
The amount of exercise required to burn off 1 Slider Bocadillo de frijol negro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.