Cocidos frijoles cargamanto

Common Food

Total Energy

240.7

kcal

70.29

% from carbs

26.79

% from protein

2.92

% from fats

In 177 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

685mg

14.6%

Total Carbohydrates

43.3g

15.7%

Fiber

15.2g

54.4%

Protein

16.5g

33.1%

Water

114.4g

Ash

1.9g

Energy

1007.1kJ

Calcium, Ca

88.5mg

Iron, Fe

3.7mg

Magnesium, Mg

88.5mg

Phosphorus, P

239mg

Zinc, Zn

2mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

2.3UG

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

366.4UG

Folate, food

366.4UG

Folate, DFE

366.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

2g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocidos frijoles cargamanto

A typical serving 1 taza of Cocidos frijoles cargamanto (177 grams) contains approximately 240.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocidos frijoles cargamanto depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Cocidos frijoles cargamanto contains approximately 0.8142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocidos frijoles cargamanto depends on the ingredients exists in it. On average, 1 taza of Cocidos frijoles cargamanto (about 177 grams) contains approximately 16.5318 grams of protein.

On average, 1 taza (about 177 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 177 grams) contains about 43.2942 grams of carbohydrates.

Cocidos frijoles cargamanto contains approximately 15.222 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 taza Cocidos frijoles cargamanto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.