Cocidos frijoles cargamanto
Common Food
26.82
% from protein70.23
% from carbs70.23
% from fatNutrition Facts
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Cocidos frijoles cargamanto Nutrients FAQs
Nutrients
- Vitamin B-6:Cocidos frijoles cargamanto has 0.1434 mg of Vitamin B-6.
- Cocidos frijoles cargamanto has 88.5mg of Calcium.
- Cocidos frijoles cargamanto has 1.77mg of Sodium, Na.
- Cocidos frijoles cargamanto has 684.99mg of Potassium, K.
- Cocidos frijoles cargamanto has 3.6993mg of Iron.
What is the calorie content of Cocidos frijoles cargamanto?
A typical serving 1 taza (177 grams) of Cocidos frijoles cargamanto contains approximately 241 calories.
You can check the exact calorie content by logging Cocidos frijoles cargamanto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocidos frijoles cargamanto have?
The amount of fat in Cocidos frijoles cargamanto depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Cocidos frijoles cargamanto contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocidos frijoles cargamanto have?
The protein content in Cocidos frijoles cargamanto depends on the ingredients exists in it. On average, 1 taza (177 grams) of Cocidos frijoles cargamanto contains approximately 16.53 grams of protein.
Know your exact protein requirement and how much protein you get from Cocidos frijoles cargamanto, Download Nutribit app for healthier you!
How much sugar does a Cocidos frijoles cargamanto have?
On average, 1 taza (177 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocidos frijoles cargamanto.
How Much carbohydrates (carbs) is in Cocidos frijoles cargamanto?
The amount of carbohydrates (carbs) in Cocidos frijoles cargamanto depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 43.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocidos frijoles cargamanto.
How Much Fiber is in Cocidos frijoles cargamanto?
Cocidos frijoles cargamanto contains approximately 15.22 grams of fiber in 1 taza (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocidos frijoles cargamanto for healthier you!
What vitamins and minerals are in a Cocidos frijoles cargamanto?
Vitamins in Cocidos frijoles cargamanto:
Cocidos frijoles cargamanto contains following minerals:
General
Does Cocidos frijoles cargamanto contain caffeine?
Cocidos frijoles cargamanto does not contain any caffeine.
Does Cocidos frijoles cargamanto contain alcohol?
Cocidos frijoles cargamanto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocidos frijoles cargamanto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocidos frijoles cargamanto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocidos frijoles cargamanto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocidos frijoles cargamanto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocidos frijoles cargamanto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocidos frijoles cargamanto for free?
Yes absolutely, Since Cocidos frijoles cargamanto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocidos frijoles cargamanto with water tracking feature?
Cocidos frijoles cargamanto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cocidos frijoles cargamanto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocidos frijoles cargamanto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocidos frijoles cargamanto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocidos frijoles cargamanto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocidos frijoles cargamanto
Fiber and Folate in Cocidos frijoles cargamanto supports heart health.
Soluble fiber in Cocidos frijoles cargamanto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cocidos frijoles cargamanto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Cocidos frijoles cargamanto improves skin health.
Fiber in Cocidos frijoles cargamanto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cocidos frijoles cargamanto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cocidos frijoles cargamanto boosts immune function.
Fiber in Cocidos frijoles cargamanto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cocidos frijoles cargamanto supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Cocidos frijoles cargamanto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cocidos frijoles cargamanto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cocidos frijoles cargamanto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cocidos frijoles cargamanto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cocidos frijoles cargamanto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cocidos frijoles cargamanto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cocidos frijoles cargamanto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cocidos frijoles cargamanto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cocidos frijoles cargamanto aids weight management by helping you feel full longer.
Fiber-rich carbs from Cocidos frijoles cargamanto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cocidos frijoles cargamanto enhances brain function and helps improve memory and focus.
Glucose from Cocidos frijoles cargamanto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cocidos frijoles cargamanto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cocidos frijoles cargamanto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cocidos frijoles cargamanto promotes gut health by feeding beneficial gut bacteria.
Fiber in Cocidos frijoles cargamanto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cocidos frijoles cargamanto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cocidos frijoles cargamanto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cocidos frijoles cargamanto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cocidos frijoles cargamanto, help regulate blood pressure and reduce hypertension risk.
Protein in Cocidos frijoles cargamanto supports building and repairing tissues.
Builds and repairs tissues in Cocidos frijoles cargamanto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cocidos frijoles cargamanto supports immune function.
Supports immune function in Cocidos frijoles cargamanto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cocidos frijoles cargamanto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cocidos frijoles cargamanto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cocidos frijoles cargamanto provides energy.
Provides energy in Cocidos frijoles cargamanto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cocidos frijoles cargamanto supports muscle growth and strength.
Supports muscle growth and strength in Cocidos frijoles cargamanto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cocidos frijoles cargamanto helps in weight management.
Helps in weight management in Cocidos frijoles cargamanto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cocidos frijoles cargamanto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cocidos frijoles cargamanto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cocidos frijoles cargamanto supports bone health.
Supports bone health in Cocidos frijoles cargamanto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cocidos frijoles cargamanto improves skin, hair, and nails.
Improves skin, hair, and nails in Cocidos frijoles cargamanto is essential for the health and growth of hair, skin, and nails.
Protein in Cocidos frijoles cargamanto regulates blood sugar levels.
Regulates blood sugar levels in Cocidos frijoles cargamanto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cocidos frijoles cargamanto supports digestion.
Fiber in Cocidos frijoles cargamanto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocidos frijoles cargamanto aids in weight management.
Fiber-rich foods in Cocidos frijoles cargamanto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocidos frijoles cargamanto regulates blood sugar.
Fiber in Cocidos frijoles cargamanto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocidos frijoles cargamanto promotes gut health.
Fiber in Cocidos frijoles cargamanto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocidos frijoles cargamanto lowers the risk of colon cancer.
A high-fiber diet from Cocidos frijoles cargamanto is linked to a reduced risk of colon cancer.
Fiber in Cocidos frijoles cargamanto helps lower blood pressure.
Adequate fiber in Cocidos frijoles cargamanto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocidos frijoles cargamanto reduces the risk of type 2 diabetes.
Fiber in Cocidos frijoles cargamanto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Cocidos frijoles cargamanto supports DNA synthesis.
Vitamin B9 in Cocidos frijoles cargamanto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cocidos frijoles cargamanto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cocidos frijoles cargamanto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cocidos frijoles cargamanto helps prevent anemia.
Folate in Cocidos frijoles cargamanto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cocidos frijoles cargamanto improves brain function.
Folate in Cocidos frijoles cargamanto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cocidos frijoles cargamanto promotes healthy skin and hair.
Vitamin B9 in Cocidos frijoles cargamanto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cocidos frijoles cargamanto regulates mood and mental health.
Folate in Cocidos frijoles cargamanto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cocidos frijoles cargamanto supports digestive health.
Folate in Cocidos frijoles cargamanto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Cocidos frijoles cargamanto supports bone health.
Supports Bone Health in Cocidos frijoles cargamanto helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cocidos frijoles cargamanto promotes heart health.
Promotes Heart Health in Cocidos frijoles cargamanto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cocidos frijoles cargamanto aids muscle function.
Aids Muscle Function in Cocidos frijoles cargamanto helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cocidos frijoles cargamanto enhances nerve function.
Enhances Nerve Function in Cocidos frijoles cargamanto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cocidos frijoles cargamanto improves sleep quality.
Improves Sleep Quality in Cocidos frijoles cargamanto regulates sleep patterns by supporting melatonin production.
Magnesium in Cocidos frijoles cargamanto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cocidos frijoles cargamanto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cocidos frijoles cargamanto reduces migraine frequency.
Reduces Migraine Frequency in Cocidos frijoles cargamanto may help reduce the frequency and severity of migraines.
Magnesium in Cocidos frijoles cargamanto promotes digestive health.
Promotes Digestive Health in Cocidos frijoles cargamanto supports bowel function and helps prevent constipation.
Magnesium in Cocidos frijoles cargamanto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cocidos frijoles cargamanto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cocidos frijoles cargamanto boosts protein synthesis.
Boosts Protein Synthesis in Cocidos frijoles cargamanto plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Cocidos frijoles cargamanto supports red blood cell formation.
Copper in Cocidos frijoles cargamanto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cocidos frijoles cargamanto boosts immune function.
Copper in Cocidos frijoles cargamanto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cocidos frijoles cargamanto promotes healthy bones and connective tissues.
Copper in Cocidos frijoles cargamanto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cocidos frijoles cargamanto supports nervous system health.
Copper in Cocidos frijoles cargamanto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cocidos frijoles cargamanto acts as an antioxidant.
Copper in Cocidos frijoles cargamanto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cocidos frijoles cargamanto enhances iron absorption.
Copper in Cocidos frijoles cargamanto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cocidos frijoles cargamanto maintains cardiovascular health.
Copper in Cocidos frijoles cargamanto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cocidos frijoles cargamanto promotes healthy skin.
Copper in Cocidos frijoles cargamanto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cocidos frijoles cargamanto supports energy production.
Copper in Cocidos frijoles cargamanto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cocidos frijoles cargamanto regulates blood pressure.
Copper in Cocidos frijoles cargamanto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cocidos frijoles cargamanto boosts immune system
Boosts Immune System in Cocidos frijoles cargamanto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cocidos frijoles cargamanto promotes wound healing
Promotes Wound Healing in Cocidos frijoles cargamanto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cocidos frijoles cargamanto supports growth and development
Supports Growth and Development in Cocidos frijoles cargamanto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cocidos frijoles cargamanto enhances brain function
Enhances Brain Function in Cocidos frijoles cargamanto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cocidos frijoles cargamanto regulates hormonal balance
Regulates Hormonal Balance in Cocidos frijoles cargamanto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cocidos frijoles cargamanto supports healthy vision
Supports Healthy Vision in Cocidos frijoles cargamanto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cocidos frijoles cargamanto improves digestive health
Improves Digestive Health in Cocidos frijoles cargamanto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cocidos frijoles cargamanto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cocidos frijoles cargamanto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cocidos frijoles cargamanto reduces inflammation
Reduces Inflammation in Cocidos frijoles cargamanto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 1 taza Cocidos frijoles cargamanto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.