Red Cargamanto Beans
Goya
27.86
% from protein67.66
% from carbs67.66
% from fatNutrition Facts
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Red Cargamanto Beans Nutrients FAQs
Nutrients
- Red Cargamanto Beans has 52mg of Calcium.
- Red Cargamanto Beans has 390mg of Sodium, Na.
- Red Cargamanto Beans has 1.44mg of Iron.
What is the calorie content of Red Cargamanto Beans?
A typical serving 0.5 cup (122 grams) of Red Cargamanto Beans contains approximately 100 calories.
You can check the exact calorie content by logging Red Cargamanto Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Cargamanto Beans have?
The amount of fat in Red Cargamanto Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Red Cargamanto Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Cargamanto Beans have?
The protein content in Red Cargamanto Beans depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Red Cargamanto Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Red Cargamanto Beans, Download Nutribit app for healthier you!
How much sugar does a Red Cargamanto Beans have?
On average, 0.5 cup (122 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Cargamanto Beans.
How Much carbohydrates (carbs) is in Red Cargamanto Beans?
The amount of carbohydrates (carbs) in Red Cargamanto Beans depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Cargamanto Beans.
How Much Fiber is in Red Cargamanto Beans?
Red Cargamanto Beans contains approximately 5 grams of fiber in 0.5 cup (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Cargamanto Beans for healthier you!
What vitamins and minerals are in a Red Cargamanto Beans?
Red Cargamanto Beans contains following minerals:
General
Does Red Cargamanto Beans contain caffeine?
Red Cargamanto Beans does not contain any caffeine.
Does Red Cargamanto Beans contain alcohol?
Red Cargamanto Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Cargamanto Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Cargamanto Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Cargamanto Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Cargamanto Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Cargamanto Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Cargamanto Beans for free?
Yes absolutely, Since Red Cargamanto Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Cargamanto Beans with water tracking feature?
Red Cargamanto Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Cargamanto Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Cargamanto Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Cargamanto Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Cargamanto Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Cargamanto Beans
Fiber in Red Cargamanto Beans supports digestion.
Fiber in Red Cargamanto Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Cargamanto Beans supports heart health.
Soluble fiber in Red Cargamanto Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Cargamanto Beans aids in weight management.
Fiber-rich foods in Red Cargamanto Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Cargamanto Beans regulates blood sugar.
Fiber in Red Cargamanto Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Cargamanto Beans promotes gut health.
Fiber in Red Cargamanto Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Cargamanto Beans lowers the risk of colon cancer.
A high-fiber diet from Red Cargamanto Beans is linked to a reduced risk of colon cancer.
Fiber in Red Cargamanto Beans improves skin health.
Fiber in Red Cargamanto Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Cargamanto Beans helps lower blood pressure.
Adequate fiber in Red Cargamanto Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Cargamanto Beans boosts immune function.
Fiber in Red Cargamanto Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Cargamanto Beans reduces the risk of type 2 diabetes.
Fiber in Red Cargamanto Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Cargamanto Beans supports fluid balance.
Maintains Fluid Balance in Red Cargamanto Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Cargamanto Beans supports nerve function.
Supports Nerve Function in Red Cargamanto Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Cargamanto Beans helps regulate blood pressure.
Regulates Blood Pressure in Red Cargamanto Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Cargamanto Beans supports muscle function.
Aids Muscle Function in Red Cargamanto Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Cargamanto Beans aids nutrient absorption.
Improves Nutrient Absorption in Red Cargamanto Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Cargamanto Beans helps balance pH levels.
Balances pH Levels in Red Cargamanto Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Cargamanto Beans supports bone health.
Supports Bone Health in Red Cargamanto Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Red Cargamanto Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.