Frijoles gigantes

Common Food

27.36

% from protein

69.3

% from carbs

69.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
208.9
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1.2%

Polyunsaturated 0.3 g

Monounsaturated 0 g

Sodium, Na 3.5 mg
0.2%

Potassium, K 692.1 mg
14.7%

Total Carbohydrates 37.3 g
13.6%

Fiber 12.4 g
44.3%

Protein 14.7 g
29.5%

Water 122.1 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.3 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 180.5 UG

Folic acid 0 UG

Folate, food 180.5 UG

Folate, DFE 180.5 UG

Vitamin B-12 0 UG

Calcium 120.4 mg

Iron 3.8 mg

Magnesium 88.5 mg

Phosphorus, P 292.1 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.9 mg

Selenium 7.3 UG

Ash 2 g

Energy 874.4 kJ

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.8 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.8 g

Frijoles gigantes Nutrients FAQs

Nutrients

What is the calorie content of Frijoles gigantes?

A typical serving 1 taza (177 grams) of Frijoles gigantes contains approximately 209 calories.

You can check the exact calorie content by logging Frijoles gigantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles gigantes have?

The amount of fat in Frijoles gigantes depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijoles gigantes contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles gigantes have?

The protein content in Frijoles gigantes depends on the ingredients exists in it. On average, 1 taza (177 grams) of Frijoles gigantes contains approximately 14.74 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles gigantes, Download Nutribit app for healthier you!

How much sugar does a Frijoles gigantes have?

On average, 1 taza (177 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles gigantes.

How Much carbohydrates (carbs) is in Frijoles gigantes?

The amount of carbohydrates (carbs) in Frijoles gigantes depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 37.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles gigantes.

How Much Fiber is in Frijoles gigantes?

Frijoles gigantes contains approximately 12.39 grams of fiber in 1 taza (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles gigantes for healthier you!

What vitamins and minerals are in a Frijoles gigantes?

Vitamins in Frijoles gigantes:

  • Vitamin A:Frijoles gigantes has 1.77 IU of Vitamin A.
  • Vitamin B-6:Frijoles gigantes has 0.2071 mg of Vitamin B-6.
  • Vitamin C:Frijoles gigantes has 2.301 mg of Vitamin C.

Frijoles gigantes contains following minerals:

  • Frijoles gigantes has 120.36mg of Calcium.
  • Frijoles gigantes has 3.54mg of Sodium, Na.
  • Frijoles gigantes has 692.07mg of Potassium, K.
  • Frijoles gigantes has 3.7701mg of Iron.

General

Does Frijoles gigantes contain caffeine?

Frijoles gigantes does not contain any caffeine.

Does Frijoles gigantes contain alcohol?

Frijoles gigantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles gigantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles gigantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles gigantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles gigantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles gigantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles gigantes for free?

Yes absolutely, Since Frijoles gigantes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles gigantes with water tracking feature?

Frijoles gigantes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijoles gigantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles gigantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles gigantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles gigantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles gigantes

Fiber and Folate in Frijoles gigantes supports heart health.

  • Soluble fiber in Frijoles gigantes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles gigantes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Frijoles gigantes improves skin health.

  • Fiber in Frijoles gigantes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles gigantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles gigantes boosts immune function.

  • Fiber in Frijoles gigantes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles gigantes supports immune function by helping in the production of white blood cells.

Protein in Frijoles gigantes supports building and repairing tissues.

Builds and repairs tissues in Frijoles gigantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles gigantes supports immune function.

Supports immune function in Frijoles gigantes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles gigantes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles gigantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles gigantes provides energy.

Provides energy in Frijoles gigantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles gigantes supports muscle growth and strength.

Supports muscle growth and strength in Frijoles gigantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles gigantes helps in weight management.

Helps in weight management in Frijoles gigantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles gigantes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles gigantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles gigantes supports bone health.

Supports bone health in Frijoles gigantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles gigantes improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles gigantes is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles gigantes regulates blood sugar levels.

Regulates blood sugar levels in Frijoles gigantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles gigantes supports digestion.

Fiber in Frijoles gigantes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles gigantes aids in weight management.

Fiber-rich foods in Frijoles gigantes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles gigantes regulates blood sugar.

Fiber in Frijoles gigantes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles gigantes promotes gut health.

Fiber in Frijoles gigantes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles gigantes lowers the risk of colon cancer.

A high-fiber diet from Frijoles gigantes is linked to a reduced risk of colon cancer.

Fiber in Frijoles gigantes helps lower blood pressure.

Adequate fiber in Frijoles gigantes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles gigantes reduces the risk of type 2 diabetes.

Fiber in Frijoles gigantes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijoles gigantes supports DNA synthesis.

Vitamin B9 in Frijoles gigantes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles gigantes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles gigantes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles gigantes helps prevent anemia.

Folate in Frijoles gigantes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles gigantes improves brain function.

Folate in Frijoles gigantes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles gigantes promotes healthy skin and hair.

Vitamin B9 in Frijoles gigantes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles gigantes regulates mood and mental health.

Folate in Frijoles gigantes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles gigantes supports digestive health.

Folate in Frijoles gigantes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Frijoles gigantes supports bone health.

Supports Bone Health in Frijoles gigantes helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles gigantes promotes heart health.

Promotes Heart Health in Frijoles gigantes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles gigantes aids muscle function.

Aids Muscle Function in Frijoles gigantes helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles gigantes enhances nerve function.

Enhances Nerve Function in Frijoles gigantes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles gigantes improves sleep quality.

Improves Sleep Quality in Frijoles gigantes regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles gigantes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles gigantes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles gigantes reduces migraine frequency.

Reduces Migraine Frequency in Frijoles gigantes may help reduce the frequency and severity of migraines.

Magnesium in Frijoles gigantes promotes digestive health.

Promotes Digestive Health in Frijoles gigantes supports bowel function and helps prevent constipation.

Magnesium in Frijoles gigantes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles gigantes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles gigantes boosts protein synthesis.

Boosts Protein Synthesis in Frijoles gigantes plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Frijoles gigantes supports red blood cell formation.

Copper in Frijoles gigantes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles gigantes boosts immune function.

Copper in Frijoles gigantes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles gigantes promotes healthy bones and connective tissues.

Copper in Frijoles gigantes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles gigantes supports nervous system health.

Copper in Frijoles gigantes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles gigantes acts as an antioxidant.

Copper in Frijoles gigantes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles gigantes enhances iron absorption.

Copper in Frijoles gigantes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles gigantes maintains cardiovascular health.

Copper in Frijoles gigantes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles gigantes promotes healthy skin.

Copper in Frijoles gigantes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles gigantes supports energy production.

Copper in Frijoles gigantes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles gigantes regulates blood pressure.

Copper in Frijoles gigantes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles gigantes boosts immune system

Boosts Immune System in Frijoles gigantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles gigantes promotes wound healing

Promotes Wound Healing in Frijoles gigantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles gigantes supports growth and development

Supports Growth and Development in Frijoles gigantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles gigantes enhances brain function

Enhances Brain Function in Frijoles gigantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles gigantes regulates hormonal balance

Regulates Hormonal Balance in Frijoles gigantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles gigantes supports healthy vision

Supports Healthy Vision in Frijoles gigantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles gigantes improves digestive health

Improves Digestive Health in Frijoles gigantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles gigantes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles gigantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles gigantes reduces inflammation

Reduces Inflammation in Frijoles gigantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 209 calories?

The amount of exercise required to burn off 1 taza Frijoles gigantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP