Gigantes bohnen
Common Food
27.36
% from protein69.3
% from carbs69.3
% from fatNutrition Facts
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Gigantes bohnen Nutrients FAQs
Nutrients
- Vitamin A:Gigantes bohnen has 1.77 IU of Vitamin A.
- Vitamin B-6:Gigantes bohnen has 0.2071 mg of Vitamin B-6.
- Vitamin C:Gigantes bohnen has 2.301 mg of Vitamin C.
- Gigantes bohnen has 120.36mg of Calcium.
- Gigantes bohnen has 3.54mg of Sodium, Na.
- Gigantes bohnen has 692.07mg of Potassium, K.
- Gigantes bohnen has 3.7701mg of Iron.
What is the calorie content of Gigantes bohnen?
A typical serving 177 gramm (177 grams) of Gigantes bohnen contains approximately 209 calories.
You can check the exact calorie content by logging Gigantes bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gigantes bohnen have?
The amount of fat in Gigantes bohnen depends on the ingredients and preparation method. On average, one serving 177 gramm (177 grams) of Gigantes bohnen contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gigantes bohnen have?
The protein content in Gigantes bohnen depends on the ingredients exists in it. On average, 177 gramm (177 grams) of Gigantes bohnen contains approximately 14.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gigantes bohnen, Download Nutribit app for healthier you!
How much sugar does a Gigantes bohnen have?
On average, 177 gramm (177 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gigantes bohnen.
How Much carbohydrates (carbs) is in Gigantes bohnen?
The amount of carbohydrates (carbs) in Gigantes bohnen depends on its serving size and preparation. On average, 177 gramm (177 grams) contains about 37.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gigantes bohnen.
How Much Fiber is in Gigantes bohnen?
Gigantes bohnen contains approximately 12.39 grams of fiber in 177 gramm (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gigantes bohnen for healthier you!
What vitamins and minerals are in a Gigantes bohnen?
Vitamins in Gigantes bohnen:
Gigantes bohnen contains following minerals:
General
Does Gigantes bohnen contain caffeine?
Gigantes bohnen does not contain any caffeine.
Does Gigantes bohnen contain alcohol?
Gigantes bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gigantes bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gigantes bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gigantes bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gigantes bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gigantes bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gigantes bohnen for free?
Yes absolutely, Since Gigantes bohnen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gigantes bohnen with water tracking feature?
Gigantes bohnen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gigantes bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gigantes bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gigantes bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gigantes bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gigantes bohnen
Fiber and Folate in Gigantes bohnen supports heart health.
Soluble fiber in Gigantes bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gigantes bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Gigantes bohnen improves skin health.
Fiber in Gigantes bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gigantes bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gigantes bohnen boosts immune function.
Fiber in Gigantes bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gigantes bohnen supports immune function by helping in the production of white blood cells.
Protein in Gigantes bohnen supports building and repairing tissues.
Builds and repairs tissues in Gigantes bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gigantes bohnen supports immune function.
Supports immune function in Gigantes bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gigantes bohnen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gigantes bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gigantes bohnen provides energy.
Provides energy in Gigantes bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gigantes bohnen supports muscle growth and strength.
Supports muscle growth and strength in Gigantes bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gigantes bohnen helps in weight management.
Helps in weight management in Gigantes bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gigantes bohnen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gigantes bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gigantes bohnen supports bone health.
Supports bone health in Gigantes bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gigantes bohnen improves skin, hair, and nails.
Improves skin, hair, and nails in Gigantes bohnen is essential for the health and growth of hair, skin, and nails.
Protein in Gigantes bohnen regulates blood sugar levels.
Regulates blood sugar levels in Gigantes bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gigantes bohnen supports digestion.
Fiber in Gigantes bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gigantes bohnen aids in weight management.
Fiber-rich foods in Gigantes bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gigantes bohnen regulates blood sugar.
Fiber in Gigantes bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gigantes bohnen promotes gut health.
Fiber in Gigantes bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gigantes bohnen lowers the risk of colon cancer.
A high-fiber diet from Gigantes bohnen is linked to a reduced risk of colon cancer.
Fiber in Gigantes bohnen helps lower blood pressure.
Adequate fiber in Gigantes bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gigantes bohnen reduces the risk of type 2 diabetes.
Fiber in Gigantes bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Gigantes bohnen supports DNA synthesis.
Vitamin B9 in Gigantes bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gigantes bohnen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gigantes bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gigantes bohnen helps prevent anemia.
Folate in Gigantes bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gigantes bohnen improves brain function.
Folate in Gigantes bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gigantes bohnen promotes healthy skin and hair.
Vitamin B9 in Gigantes bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gigantes bohnen regulates mood and mental health.
Folate in Gigantes bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gigantes bohnen supports digestive health.
Folate in Gigantes bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Gigantes bohnen supports bone health.
Supports Bone Health in Gigantes bohnen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gigantes bohnen promotes heart health.
Promotes Heart Health in Gigantes bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gigantes bohnen aids muscle function.
Aids Muscle Function in Gigantes bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gigantes bohnen enhances nerve function.
Enhances Nerve Function in Gigantes bohnen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gigantes bohnen improves sleep quality.
Improves Sleep Quality in Gigantes bohnen regulates sleep patterns by supporting melatonin production.
Magnesium in Gigantes bohnen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gigantes bohnen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gigantes bohnen reduces migraine frequency.
Reduces Migraine Frequency in Gigantes bohnen may help reduce the frequency and severity of migraines.
Magnesium in Gigantes bohnen promotes digestive health.
Promotes Digestive Health in Gigantes bohnen supports bowel function and helps prevent constipation.
Magnesium in Gigantes bohnen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gigantes bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gigantes bohnen boosts protein synthesis.
Boosts Protein Synthesis in Gigantes bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Gigantes bohnen supports red blood cell formation.
Copper in Gigantes bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gigantes bohnen boosts immune function.
Copper in Gigantes bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gigantes bohnen promotes healthy bones and connective tissues.
Copper in Gigantes bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gigantes bohnen supports nervous system health.
Copper in Gigantes bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gigantes bohnen acts as an antioxidant.
Copper in Gigantes bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gigantes bohnen enhances iron absorption.
Copper in Gigantes bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gigantes bohnen maintains cardiovascular health.
Copper in Gigantes bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gigantes bohnen promotes healthy skin.
Copper in Gigantes bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gigantes bohnen supports energy production.
Copper in Gigantes bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gigantes bohnen regulates blood pressure.
Copper in Gigantes bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gigantes bohnen boosts immune system
Boosts Immune System in Gigantes bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gigantes bohnen promotes wound healing
Promotes Wound Healing in Gigantes bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gigantes bohnen supports growth and development
Supports Growth and Development in Gigantes bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gigantes bohnen enhances brain function
Enhances Brain Function in Gigantes bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gigantes bohnen regulates hormonal balance
Regulates Hormonal Balance in Gigantes bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gigantes bohnen supports healthy vision
Supports Healthy Vision in Gigantes bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gigantes bohnen improves digestive health
Improves Digestive Health in Gigantes bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gigantes bohnen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gigantes bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gigantes bohnen reduces inflammation
Reduces Inflammation in Gigantes bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 209 calories?
The amount of exercise required to burn off 177 gramm Gigantes bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.