Greek Gigantes Beans
Palirria
14.29
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Greek Gigantes Beans Nutrients FAQs
Nutrients
- Greek Gigantes Beans has 39mg of Calcium.
- Greek Gigantes Beans has 480mg of Sodium, Na.
- Greek Gigantes Beans has 470mg of Potassium, K.
- Greek Gigantes Beans has 1.98mg of Iron.
What is the calorie content of Greek Gigantes Beans?
A typical serving 0.5 cup (110 grams) of Greek Gigantes Beans contains approximately 170 calories.
You can check the exact calorie content by logging Greek Gigantes Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Gigantes Beans have?
The amount of fat in Greek Gigantes Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Greek Gigantes Beans contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Gigantes Beans have?
The protein content in Greek Gigantes Beans depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Greek Gigantes Beans contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Gigantes Beans, Download Nutribit app for healthier you!
How much sugar does a Greek Gigantes Beans have?
On average, 0.5 cup (110 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Gigantes Beans.
How Much carbohydrates (carbs) is in Greek Gigantes Beans?
The amount of carbohydrates (carbs) in Greek Gigantes Beans depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Gigantes Beans.
How Much Fiber is in Greek Gigantes Beans?
Greek Gigantes Beans contains approximately 6 grams of fiber in 0.5 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Gigantes Beans for healthier you!
What vitamins and minerals are in a Greek Gigantes Beans?
Greek Gigantes Beans contains following minerals:
General
Does Greek Gigantes Beans contain caffeine?
Greek Gigantes Beans does not contain any caffeine.
Does Greek Gigantes Beans contain alcohol?
Greek Gigantes Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Gigantes Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Gigantes Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Gigantes Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Gigantes Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Gigantes Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Gigantes Beans for free?
Yes! Since Greek Gigantes Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Gigantes Beans with water tracking feature?
Nutribit automatically calculates the water content of Greek Gigantes Beans and adds it to your daily hydration log. Simply log Greek Gigantes Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Gigantes Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Gigantes Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Gigantes Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Gigantes Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Gigantes Beans
Fiber in Greek Gigantes Beans supports digestion.
Fiber in Greek Gigantes Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Gigantes Beans supports heart health.
Soluble fiber in Greek Gigantes Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Gigantes Beans aids in weight management.
Fiber-rich foods in Greek Gigantes Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Gigantes Beans regulates blood sugar.
Fiber in Greek Gigantes Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Gigantes Beans promotes gut health.
Fiber in Greek Gigantes Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Gigantes Beans lowers the risk of colon cancer.
A high-fiber diet from Greek Gigantes Beans is linked to a reduced risk of colon cancer.
Fiber in Greek Gigantes Beans improves skin health.
Fiber in Greek Gigantes Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Gigantes Beans helps lower blood pressure.
Adequate fiber in Greek Gigantes Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Gigantes Beans boosts immune function.
Fiber in Greek Gigantes Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Gigantes Beans reduces the risk of type 2 diabetes.
Fiber in Greek Gigantes Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Greek Gigantes Beans supports fluid balance.
Maintains Fluid Balance in Greek Gigantes Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Gigantes Beans supports nerve function.
Supports Nerve Function in Greek Gigantes Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Gigantes Beans helps regulate blood pressure.
Regulates Blood Pressure in Greek Gigantes Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Gigantes Beans supports muscle function.
Aids Muscle Function in Greek Gigantes Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Gigantes Beans aids nutrient absorption.
Improves Nutrient Absorption in Greek Gigantes Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Gigantes Beans helps balance pH levels.
Balances pH Levels in Greek Gigantes Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Gigantes Beans supports bone health.
Supports Bone Health in Greek Gigantes Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Greek Gigantes Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.