Greek Style Gigantes Plaki
Dinner, Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
15g
23.1%
Saturated
2g
10%
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
700mg
30.4%
Potassium, K
1000mg
21.3%
Total Carbohydrates
45g
16.4%
Fiber
10g
35.7%
Sugars
8g
16%
Starch
25g
Protein
10g
20%
Water
220g
Glucose
5g
Sucrose
3g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
30mg
Vitamin D (D2 + D3)
0.8UG
Vitamin E
3MG_ATE
Biotin
3UG
Folic acid
40UG
Iron, Fe
4mg
Calcium, Ca
80mg
Zinc, Zn
2mg
Magnesium, Mg
30mg
Iodine, I
12UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Greek Style Gigantes Plaki?
How Much Protein is in Greek Style Gigantes Plaki?
How Much Protein is in Greek Style Gigantes Plaki?
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How Much Sugar is in Greek Style Gigantes Plaki?
How Much carbohydrates (carbs) is in Greek Style Gigantes Plaki?
How Much carbohydrates (carbs) is in Greek Style Gigantes Plaki?
How Much Fiber is in Greek Style Gigantes Plaki?
How Much Fiber is in Greek Style Gigantes Plaki?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.