Greek Style Gigantes Plaki

Dinner, Vegetarian

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

1000mg

21.3%

Total Carbohydrates

45g

16.4%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

25g

Protein

10g

20%

Water

220g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Gigantes Plaki

A typical serving 1 serving of Greek Style Gigantes Plaki (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Gigantes Plaki depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Greek Style Gigantes Plaki contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Gigantes Plaki depends on the ingredients exists in it. On average, 1 serving of Greek Style Gigantes Plaki (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Greek Style Gigantes Plaki contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Greek Style Gigantes Plaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.