Greek Style Gigantes Plaki

Dinner, Vegetarian

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 1000 mg
21.3%

Total Carbohydrates 45 g
16.4%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 25 g

Protein 10 g
20%

Water 220 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 3 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 80 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 3 g

Glucose 5 g

Greek Style Gigantes Plaki Nutrients FAQs

Nutrients

What is the calorie content of Greek Style Gigantes Plaki?

A typical serving 1 serving (250 grams) of Greek Style Gigantes Plaki contains approximately 350 calories.

You can check the exact calorie content by logging Greek Style Gigantes Plaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Style Gigantes Plaki have?

The amount of fat in Greek Style Gigantes Plaki depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Greek Style Gigantes Plaki contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Style Gigantes Plaki have?

The protein content in Greek Style Gigantes Plaki depends on the ingredients exists in it. On average, 1 serving (250 grams) of Greek Style Gigantes Plaki contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Style Gigantes Plaki, Download Nutribit app for healthier you!

How much sugar does a Greek Style Gigantes Plaki have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Gigantes Plaki.

How Much carbohydrates (carbs) is in Greek Style Gigantes Plaki?

The amount of carbohydrates (carbs) in Greek Style Gigantes Plaki depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Style Gigantes Plaki.

How Much Fiber is in Greek Style Gigantes Plaki?

Greek Style Gigantes Plaki contains approximately 10 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Gigantes Plaki for healthier you!

What vitamins and minerals are in a Greek Style Gigantes Plaki?

Vitamins in Greek Style Gigantes Plaki:

  • Vitamin C:Greek Style Gigantes Plaki has 30 mg of Vitamin C.

Greek Style Gigantes Plaki contains following minerals:

  • Greek Style Gigantes Plaki has 80mg of Calcium.
  • Greek Style Gigantes Plaki has 700mg of Sodium, Na.
  • Greek Style Gigantes Plaki has 1000mg of Potassium, K.
  • Greek Style Gigantes Plaki has 4mg of Iron.

General

Does Greek Style Gigantes Plaki contain caffeine?

Greek Style Gigantes Plaki does not contain any caffeine.

Does Greek Style Gigantes Plaki contain alcohol?

Greek Style Gigantes Plaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Style Gigantes Plaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Gigantes Plaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Style Gigantes Plaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Style Gigantes Plaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Gigantes Plaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Style Gigantes Plaki for free?

Yes! Since Greek Style Gigantes Plaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Style Gigantes Plaki with water tracking feature?

Nutribit automatically calculates the water content of Greek Style Gigantes Plaki and adds it to your daily hydration log. Simply log Greek Style Gigantes Plaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Style Gigantes Plaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Gigantes Plaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Style Gigantes Plaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Style Gigantes Plaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Style Gigantes Plaki

Fiber and Potassium, K in Greek Style Gigantes Plaki supports heart health.

  • Soluble fiber in Greek Style Gigantes Plaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Greek Style Gigantes Plaki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Greek Style Gigantes Plaki regulates blood sugar.

  • Fiber in Greek Style Gigantes Plaki helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Greek Style Gigantes Plaki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Greek Style Gigantes Plaki improves skin health.

  • Fiber in Greek Style Gigantes Plaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Greek Style Gigantes Plaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Greek Style Gigantes Plaki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Style Gigantes Plaki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Style Gigantes Plaki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Style Gigantes Plaki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Style Gigantes Plaki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Style Gigantes Plaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Style Gigantes Plaki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Style Gigantes Plaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Style Gigantes Plaki aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Style Gigantes Plaki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Style Gigantes Plaki enhances brain function and helps improve memory and focus.

Glucose from Greek Style Gigantes Plaki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Style Gigantes Plaki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Style Gigantes Plaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Style Gigantes Plaki promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Style Gigantes Plaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Style Gigantes Plaki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Style Gigantes Plaki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Style Gigantes Plaki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Style Gigantes Plaki, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Style Gigantes Plaki supports building and repairing tissues.

Builds and repairs tissues in Greek Style Gigantes Plaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Style Gigantes Plaki supports immune function.

Supports immune function in Greek Style Gigantes Plaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Style Gigantes Plaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Style Gigantes Plaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Style Gigantes Plaki provides energy.

Provides energy in Greek Style Gigantes Plaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Style Gigantes Plaki supports muscle growth and strength.

Supports muscle growth and strength in Greek Style Gigantes Plaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Style Gigantes Plaki helps in weight management.

Helps in weight management in Greek Style Gigantes Plaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Style Gigantes Plaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Style Gigantes Plaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Style Gigantes Plaki supports bone health.

Supports bone health in Greek Style Gigantes Plaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Style Gigantes Plaki improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Style Gigantes Plaki is essential for the health and growth of hair, skin, and nails.

Protein in Greek Style Gigantes Plaki regulates blood sugar levels.

Regulates blood sugar levels in Greek Style Gigantes Plaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Style Gigantes Plaki supports digestion.

Fiber in Greek Style Gigantes Plaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Style Gigantes Plaki aids in weight management.

Fiber-rich foods in Greek Style Gigantes Plaki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Style Gigantes Plaki promotes gut health.

Fiber in Greek Style Gigantes Plaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Style Gigantes Plaki lowers the risk of colon cancer.

A high-fiber diet from Greek Style Gigantes Plaki is linked to a reduced risk of colon cancer.

Fiber in Greek Style Gigantes Plaki helps lower blood pressure.

Adequate fiber in Greek Style Gigantes Plaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Style Gigantes Plaki boosts immune function.

Fiber in Greek Style Gigantes Plaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Style Gigantes Plaki reduces the risk of type 2 diabetes.

Fiber in Greek Style Gigantes Plaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Greek Style Gigantes Plaki supports fluid balance.

Maintains Fluid Balance in Greek Style Gigantes Plaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Style Gigantes Plaki supports nerve function.

Supports Nerve Function in Greek Style Gigantes Plaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Style Gigantes Plaki helps regulate blood pressure.

Regulates Blood Pressure in Greek Style Gigantes Plaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Style Gigantes Plaki supports muscle function.

Aids Muscle Function in Greek Style Gigantes Plaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Style Gigantes Plaki aids nutrient absorption.

Improves Nutrient Absorption in Greek Style Gigantes Plaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Style Gigantes Plaki helps balance pH levels.

Balances pH Levels in Greek Style Gigantes Plaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Style Gigantes Plaki supports bone health.

Supports Bone Health in Greek Style Gigantes Plaki helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Greek Style Gigantes Plaki supports muscle function.

Muscle Function in Greek Style Gigantes Plaki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Greek Style Gigantes Plaki supports bone health.

Bone Health in Greek Style Gigantes Plaki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Greek Style Gigantes Plaki supports fluid balance.

Fluid Balance in Greek Style Gigantes Plaki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Greek Style Gigantes Plaki supports nerve function.

Nerve Function in Greek Style Gigantes Plaki is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Greek Style Gigantes Plaki reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Greek Style Gigantes Plaki may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Greek Style Gigantes Plaki reduces water retention.

Reduces Water Retention in Greek Style Gigantes Plaki helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Greek Style Gigantes Plaki helps reduce hypertension.

Adequate Reduces Hypertension in Greek Style Gigantes Plaki intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Greek Style Gigantes Plaki boosts immune system

Boosts Immune System in Greek Style Gigantes Plaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Greek Style Gigantes Plaki promotes wound healing

Promotes Wound Healing in Greek Style Gigantes Plaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Greek Style Gigantes Plaki supports growth and development

Supports Growth and Development in Greek Style Gigantes Plaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Greek Style Gigantes Plaki enhances brain function

Enhances Brain Function in Greek Style Gigantes Plaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Greek Style Gigantes Plaki regulates hormonal balance

Regulates Hormonal Balance in Greek Style Gigantes Plaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Greek Style Gigantes Plaki supports healthy vision

Supports Healthy Vision in Greek Style Gigantes Plaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Greek Style Gigantes Plaki improves digestive health

Improves Digestive Health in Greek Style Gigantes Plaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Greek Style Gigantes Plaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Greek Style Gigantes Plaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Greek Style Gigantes Plaki reduces inflammation

Reduces Inflammation in Greek Style Gigantes Plaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Greek Style Gigantes Plaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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