Calabazas gigantes

Common Food

12.44

% from protein

84.86

% from carbs

84.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
49
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 563.5 mg
12%

Total Carbohydrates 12 g
4.4%

Fiber 2.7 g
9.6%

Sugars 5.1 g
10.2%

Protein 1.8 g
3.5%

Water 229.5 g

Vitamin A 14099.8 IU

Retinol 0 UG

Vitamin A, RAE 705.6 UG

Carotene, beta 5135.2 UG

Carotene, alpha 6651.8 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2484.3 UG

Vitamin C 11.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 22.1 UG

Folic acid 0 UG

Folate, food 22.1 UG

Folate, DFE 22.1 UG

Vitamin B-12 0 UG

Choline, total 15.2 mg

Vitamin K (phylloquinone) 2 UG

Calcium 36.8 mg

Iron 1.4 mg

Magnesium 22.1 mg

Phosphorus, P 73.5 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 1.5 g

Theobromine 0 mg

Energy 203.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Calabazas gigantes Nutrients FAQs

Nutrients

What is the calorie content of Calabazas gigantes?

A typical serving 1 cup, mashed (245 grams) of Calabazas gigantes contains approximately 49 calories.

You can check the exact calorie content by logging Calabazas gigantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabazas gigantes have?

The amount of fat in Calabazas gigantes depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Calabazas gigantes contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabazas gigantes have?

The protein content in Calabazas gigantes depends on the ingredients exists in it. On average, 1 cup, mashed (245 grams) of Calabazas gigantes contains approximately 1.76 grams of protein.

Know your exact protein requirement and how much protein you get from Calabazas gigantes, Download Nutribit app for healthier you!

How much sugar does a Calabazas gigantes have?

On average, 1 cup, mashed (245 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas gigantes.

How Much carbohydrates (carbs) is in Calabazas gigantes?

The amount of carbohydrates (carbs) in Calabazas gigantes depends on its serving size and preparation. On average, 1 cup, mashed (245 grams) contains about 12.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabazas gigantes.

How Much Fiber is in Calabazas gigantes?

Calabazas gigantes contains approximately 2.7 grams of fiber in 1 cup, mashed (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas gigantes for healthier you!

What vitamins and minerals are in a Calabazas gigantes?

Vitamins in Calabazas gigantes:

  • Vitamin A:Calabazas gigantes has 14099.75 IU of Vitamin A.
  • Vitamin B-6:Calabazas gigantes has 0.1078 mg of Vitamin B-6.
  • Vitamin C:Calabazas gigantes has 11.515 mg of Vitamin C.

Calabazas gigantes contains following minerals:

  • Calabazas gigantes has 36.75mg of Calcium.
  • Calabazas gigantes has 2.45mg of Sodium, Na.
  • Calabazas gigantes has 563.5mg of Potassium, K.
  • Calabazas gigantes has 1.3965mg of Iron.

General

Does Calabazas gigantes contain caffeine?

Calabazas gigantes does not contain any caffeine.

Does Calabazas gigantes contain alcohol?

Calabazas gigantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabazas gigantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas gigantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabazas gigantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabazas gigantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas gigantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabazas gigantes for free?

Yes! Since Calabazas gigantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabazas gigantes with water tracking feature?

Nutribit automatically calculates the water content of Calabazas gigantes and adds it to your daily hydration log. Simply log Calabazas gigantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabazas gigantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabazas gigantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabazas gigantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabazas gigantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabazas gigantes

Vitamin A in Calabazas gigantes supports eye health.

Vitamin A in Calabazas gigantes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calabazas gigantes boosts immune function.

Vitamin A in Calabazas gigantes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calabazas gigantes promotes healthy skin.

Vitamin A in Calabazas gigantes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calabazas gigantes enhances reproductive health.

Vitamin A in Calabazas gigantes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calabazas gigantes supports bone health.

Vitamin A in Calabazas gigantes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Calabazas gigantes reduces the risk of certain cancers.

Vitamin A in Calabazas gigantes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calabazas gigantes promotes healthy development during pregnancy.

Vitamin A in Calabazas gigantes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calabazas gigantes maintains healthy mucous membranes.

Vitamin A in Calabazas gigantes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calabazas gigantes improves wound healing.

Vitamin A in Calabazas gigantes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calabazas gigantes may reduce the risk of macular degeneration.

Vitamin A in Calabazas gigantes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 49 calories?

The amount of exercise required to burn off 1 cup, mashed Calabazas gigantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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