Frijoles goa

Common Food

Total Energy

252.8

kcal

38.65

% from carbs

27.52

% from protein

33.83

% from fats

In 172 g

% daily value


Total Fat

10g

15.5%


Saturated

1.4g

7.1%


Polyunsaturated

2.7g


Monounsaturated

3.7g



Sodium, Na

22.4mg

1%


Potassium, K

481.6mg

10.2%


Total Carbohydrates

25.7g

9.3%


Protein

18.3g

36.5%


Water

115.6g





Ash

2.5g


Energy

1057.8kJ


Calcium, Ca

244.2mg


Iron, Fe

7.4mg


Magnesium, Mg

92.9mg


Phosphorus, P

263.2mg


Zinc, Zn

2.5mg


Copper, Cu

1.3mg


Manganese, Mn

2.1mg


Selenium, Se

5UG








Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

1.4mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

17.2UG




Folate, food

17.2UG


Folate, DFE

17.2UG


Tryptophan

0.4g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.1g


Methionine

0.2g


Cystine

0.3g


Phenylalanine

0.7g


Tyrosine

0.8g


Valine

0.8g


Arginine

1g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

1.7g


Glutamic acid

2.1g


Glycine

0.6g


Proline

1g


Serine

0.6g



SFA 16:0

0.8g


SFA 18:0

0.5g


MUFA 18:1

3.5g


PUFA 18:2

2.5g


PUFA 18:3

0.2g



MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles goa

A typical serving 1 taza of Frijoles goa (172 grams) contains approximately 252.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles goa depends on the ingredients and preparation method. On average, one serving 1 taza (172 grams) of Frijoles goa contains approximately 10.0448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles goa depends on the ingredients exists in it. On average, 1 taza of Frijoles goa (about 172 grams) contains approximately 18.2664 grams of protein.

On average, 1 taza (about 172 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 172 grams) contains about 25.6968 grams of carbohydrates.

Frijoles goa contains approximately grams of fiber in 1 taza (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Frijoles goa

Set Your Weight

8,050 steps

Average 2.3 ft stride

69 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.