Cerdo de goa vindaloo
Common Food
34.54
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Cerdo de goa vindaloo Nutrients FAQs
Nutrients
- Vitamin A:Cerdo de goa vindaloo has 1314.9058 IU of Vitamin A.
- Vitamin B-12:Cerdo de goa vindaloo has 0.7649 UG of Vitamin B-12.
- Vitamin B-6:Cerdo de goa vindaloo has 1.8092 mg of Vitamin B-6.
- Vitamin C:Cerdo de goa vindaloo has 203.0316 mg of Vitamin C.
- Vitamin D:Cerdo de goa vindaloo has 26.3758 IU of Vitamin D.
- Cerdo de goa vindaloo has 72.4085mg of Calcium.
- Cerdo de goa vindaloo has 135.8456mg of Sodium, Na.
- Cerdo de goa vindaloo has 1078.8025mg of Potassium, K.
- Cerdo de goa vindaloo has 2.9801mg of Iron.
What is the calorie content of Cerdo de goa vindaloo?
A typical serving 1 serving (about 2 cups) (471.26 grams) of Cerdo de goa vindaloo contains approximately 448 calories.
You can check the exact calorie content by logging Cerdo de goa vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo de goa vindaloo have?
The amount of fat in Cerdo de goa vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (471.26 grams) of Cerdo de goa vindaloo contains approximately 22.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo de goa vindaloo have?
The protein content in Cerdo de goa vindaloo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (471.26 grams) of Cerdo de goa vindaloo contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo de goa vindaloo, Download Nutribit app for healthier you!
How much sugar does a Cerdo de goa vindaloo have?
On average, 1 serving (about 2 cups) (471.26 grams) contains about 10.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo de goa vindaloo.
How Much carbohydrates (carbs) is in Cerdo de goa vindaloo?
The amount of carbohydrates (carbs) in Cerdo de goa vindaloo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (471.26 grams) contains about 23.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo de goa vindaloo.
How Much Fiber is in Cerdo de goa vindaloo?
Cerdo de goa vindaloo contains approximately 3.95 grams of fiber in 1 serving (about 2 cups) (471.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo de goa vindaloo for healthier you!
What vitamins and minerals are in a Cerdo de goa vindaloo?
Vitamins in Cerdo de goa vindaloo:
Cerdo de goa vindaloo contains following minerals:
General
Does Cerdo de goa vindaloo contain caffeine?
Cerdo de goa vindaloo does not contain any caffeine.
Does Cerdo de goa vindaloo contain alcohol?
Cerdo de goa vindaloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo de goa vindaloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo de goa vindaloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo de goa vindaloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo de goa vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo de goa vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo de goa vindaloo for free?
Yes! Since Cerdo de goa vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo de goa vindaloo with water tracking feature?
Nutribit automatically calculates the water content of Cerdo de goa vindaloo and adds it to your daily hydration log. Simply log Cerdo de goa vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo de goa vindaloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo de goa vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo de goa vindaloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo de goa vindaloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo de goa vindaloo
Protein, Vitamin A and Vitamin B-12 in Cerdo de goa vindaloo supports bone health.
Protein in Cerdo de goa vindaloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cerdo de goa vindaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cerdo de goa vindaloo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Cerdo de goa vindaloo boosts immune function.
Vitamin A in Cerdo de goa vindaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Cerdo de goa vindaloo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Cerdo de goa vindaloo promotes healthy skin.
Vitamin A in Cerdo de goa vindaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Cerdo de goa vindaloo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Cerdo de goa vindaloo supports building and repairing tissues.
Builds and repairs tissues in Cerdo de goa vindaloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo de goa vindaloo supports immune function.
Supports immune function in Cerdo de goa vindaloo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo de goa vindaloo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo de goa vindaloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo de goa vindaloo provides energy.
Provides energy in Cerdo de goa vindaloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo de goa vindaloo supports muscle growth and strength.
Supports muscle growth and strength in Cerdo de goa vindaloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo de goa vindaloo helps in weight management.
Helps in weight management in Cerdo de goa vindaloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo de goa vindaloo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo de goa vindaloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo de goa vindaloo improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo de goa vindaloo is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo de goa vindaloo regulates blood sugar levels.
Regulates blood sugar levels in Cerdo de goa vindaloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cerdo de goa vindaloo supports eye health.
Vitamin A in Cerdo de goa vindaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cerdo de goa vindaloo enhances reproductive health.
Vitamin A in Cerdo de goa vindaloo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cerdo de goa vindaloo reduces the risk of certain cancers.
Vitamin A in Cerdo de goa vindaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cerdo de goa vindaloo promotes healthy development during pregnancy.
Vitamin A in Cerdo de goa vindaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cerdo de goa vindaloo maintains healthy mucous membranes.
Vitamin A in Cerdo de goa vindaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cerdo de goa vindaloo improves wound healing.
Vitamin A in Cerdo de goa vindaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cerdo de goa vindaloo may reduce the risk of macular degeneration.
Vitamin A in Cerdo de goa vindaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cerdo de goa vindaloo supports brain health
{{vitamin}} in Cerdo de goa vindaloo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo de goa vindaloo boosts immune function
{{vitamin}} in Cerdo de goa vindaloo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo de goa vindaloo promotes red blood cell production
{{vitamin}} in Cerdo de goa vindaloo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo de goa vindaloo reduces symptoms of PMS
{{vitamin}} in Cerdo de goa vindaloo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo de goa vindaloo supports heart health
{{vitamin}} in Cerdo de goa vindaloo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo de goa vindaloo aids in protein metabolism
{{vitamin}} in Cerdo de goa vindaloo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo de goa vindaloo improves mood and reduces depression
{{vitamin}} in Cerdo de goa vindaloo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo de goa vindaloo supports healthy pregnancy
{{vitamin}} in Cerdo de goa vindaloo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo de goa vindaloo helps prevent anemia
{{vitamin}} in Cerdo de goa vindaloo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo de goa vindaloo reduces nausea during pregnancy
{{vitamin}} in Cerdo de goa vindaloo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo de goa vindaloo supports red blood cell production
Vitamin B12 in Cerdo de goa vindaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo de goa vindaloo boosts energy levels
Vitamin B12 in Cerdo de goa vindaloo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo de goa vindaloo promotes brain health
Vitamin B12 in Cerdo de goa vindaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo de goa vindaloo aids in DNA synthesis
Vitamin B12 in Cerdo de goa vindaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo de goa vindaloo improves mood and mental health
Vitamin B12 in Cerdo de goa vindaloo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo de goa vindaloo maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo de goa vindaloo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo de goa vindaloo prevents birth defects
Vitamin B12 in Cerdo de goa vindaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo de goa vindaloo reduces risk of macular degeneration
Vitamin B12 in Cerdo de goa vindaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo de goa vindaloo supports cardiovascular health
Vitamin B12 in Cerdo de goa vindaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo de goa vindaloo supports antioxidant protection.
Antioxidant Protection in Cerdo de goa vindaloo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo de goa vindaloo supports thyroid function.
Thyroid Function in Cerdo de goa vindaloo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo de goa vindaloo supports immune system health.
Immune System Support in Cerdo de goa vindaloo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo de goa vindaloo supports heart health.
Heart Health in Cerdo de goa vindaloo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo de goa vindaloo supports cancer prevention.
Cancer Prevention in Cerdo de goa vindaloo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo de goa vindaloo supports cognitive function.
Cognitive Function in Cerdo de goa vindaloo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo de goa vindaloo supports skin health.
Skin Health in Cerdo de goa vindaloo helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo de goa vindaloo supports reproductive health.
Reproductive Health in Cerdo de goa vindaloo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo de goa vindaloo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo de goa vindaloo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cerdo de goa vindaloo supports bone health.
Supports Bone Health in Cerdo de goa vindaloo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cerdo de goa vindaloo promotes heart health.
Promotes Heart Health in Cerdo de goa vindaloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cerdo de goa vindaloo aids muscle function.
Aids Muscle Function in Cerdo de goa vindaloo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cerdo de goa vindaloo enhances nerve function.
Enhances Nerve Function in Cerdo de goa vindaloo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cerdo de goa vindaloo improves sleep quality.
Improves Sleep Quality in Cerdo de goa vindaloo regulates sleep patterns by supporting melatonin production.
Magnesium in Cerdo de goa vindaloo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cerdo de goa vindaloo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cerdo de goa vindaloo reduces migraine frequency.
Reduces Migraine Frequency in Cerdo de goa vindaloo may help reduce the frequency and severity of migraines.
Magnesium in Cerdo de goa vindaloo promotes digestive health.
Promotes Digestive Health in Cerdo de goa vindaloo supports bowel function and helps prevent constipation.
Magnesium in Cerdo de goa vindaloo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cerdo de goa vindaloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cerdo de goa vindaloo boosts protein synthesis.
Boosts Protein Synthesis in Cerdo de goa vindaloo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Cerdo de goa vindaloo supports heart health.
Supports Heart Health in Cerdo de goa vindaloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cerdo de goa vindaloo supports muscle function.
Muscle Function in Cerdo de goa vindaloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cerdo de goa vindaloo supports bone health.
Bone Health in Cerdo de goa vindaloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cerdo de goa vindaloo supports fluid balance.
Fluid Balance in Cerdo de goa vindaloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cerdo de goa vindaloo supports nerve function.
Nerve Function in Cerdo de goa vindaloo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cerdo de goa vindaloo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cerdo de goa vindaloo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cerdo de goa vindaloo helps regulate blood sugar.
Regulates Blood Sugar in Cerdo de goa vindaloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cerdo de goa vindaloo reduces water retention.
Reduces Water Retention in Cerdo de goa vindaloo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cerdo de goa vindaloo helps reduce hypertension.
Adequate Reduces Hypertension in Cerdo de goa vindaloo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Cerdo de goa vindaloo supports red blood cell formation.
Copper in Cerdo de goa vindaloo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cerdo de goa vindaloo promotes healthy bones and connective tissues.
Copper in Cerdo de goa vindaloo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cerdo de goa vindaloo supports nervous system health.
Copper in Cerdo de goa vindaloo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cerdo de goa vindaloo acts as an antioxidant.
Copper in Cerdo de goa vindaloo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cerdo de goa vindaloo enhances iron absorption.
Copper in Cerdo de goa vindaloo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cerdo de goa vindaloo maintains cardiovascular health.
Copper in Cerdo de goa vindaloo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cerdo de goa vindaloo supports energy production.
Copper in Cerdo de goa vindaloo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cerdo de goa vindaloo regulates blood pressure.
Copper in Cerdo de goa vindaloo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cerdo de goa vindaloo boosts immune system
Boosts Immune System in Cerdo de goa vindaloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo de goa vindaloo promotes wound healing
Promotes Wound Healing in Cerdo de goa vindaloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo de goa vindaloo supports growth and development
Supports Growth and Development in Cerdo de goa vindaloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo de goa vindaloo improves skin health
Improves Skin Health in Cerdo de goa vindaloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo de goa vindaloo enhances brain function
Enhances Brain Function in Cerdo de goa vindaloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo de goa vindaloo regulates hormonal balance
Regulates Hormonal Balance in Cerdo de goa vindaloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo de goa vindaloo supports healthy vision
Supports Healthy Vision in Cerdo de goa vindaloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo de goa vindaloo improves digestive health
Improves Digestive Health in Cerdo de goa vindaloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo de goa vindaloo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo de goa vindaloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo de goa vindaloo reduces inflammation
Reduces Inflammation in Cerdo de goa vindaloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 448 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Cerdo de goa vindaloo
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.