Frijol goa
Common Food
27.45
% from protein38.61
% from carbs38.61
% from fatNutrition Facts
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Frijol goa Nutrients FAQs
Nutrients
- Vitamin B-6:Frijol goa has 0.0808 mg of Vitamin B-6.
- Frijol goa has 244.24mg of Calcium.
- Frijol goa has 22.36mg of Sodium, Na.
- Frijol goa has 481.6mg of Potassium, K.
- Frijol goa has 7.4476mg of Iron.
What is the calorie content of Frijol goa?
A typical serving 1 taza (172 grams) of Frijol goa contains approximately 253 calories.
You can check the exact calorie content by logging Frijol goa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijol goa have?
The amount of fat in Frijol goa depends on the ingredients and preparation method. On average, one serving 1 taza (172 grams) of Frijol goa contains approximately 10.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijol goa have?
The protein content in Frijol goa depends on the ingredients exists in it. On average, 1 taza (172 grams) of Frijol goa contains approximately 18.27 grams of protein.
Know your exact protein requirement and how much protein you get from Frijol goa, Download Nutribit app for healthier you!
How much sugar does a Frijol goa have?
On average, 1 taza (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol goa.
How Much carbohydrates (carbs) is in Frijol goa?
The amount of carbohydrates (carbs) in Frijol goa depends on its serving size and preparation. On average, 1 taza (172 grams) contains about 25.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijol goa.
How Much Fiber is in Frijol goa?
Frijol goa contains approximately 0 grams of fiber in 1 taza (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol goa for healthier you!
What vitamins and minerals are in a Frijol goa?
Vitamins in Frijol goa:
Frijol goa contains following minerals:
General
Does Frijol goa contain caffeine?
Frijol goa does not contain any caffeine.
Does Frijol goa contain alcohol?
Frijol goa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijol goa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol goa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijol goa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijol goa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol goa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijol goa for free?
Yes absolutely, Since Frijol goa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijol goa with water tracking feature?
Frijol goa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Frijol goa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijol goa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijol goa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijol goa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijol goa
Protein in Frijol goa supports building and repairing tissues.
Builds and repairs tissues in Frijol goa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijol goa supports immune function.
Supports immune function in Frijol goa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijol goa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijol goa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijol goa provides energy.
Provides energy in Frijol goa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijol goa supports muscle growth and strength.
Supports muscle growth and strength in Frijol goa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijol goa helps in weight management.
Helps in weight management in Frijol goa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijol goa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijol goa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijol goa supports bone health.
Supports bone health in Frijol goa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijol goa improves skin, hair, and nails.
Improves skin, hair, and nails in Frijol goa is essential for the health and growth of hair, skin, and nails.
Protein in Frijol goa regulates blood sugar levels.
Regulates blood sugar levels in Frijol goa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Frijol goa supports bone health.
Calcium in Frijol goa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frijol goa supports muscle function.
Calcium in Frijol goa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frijol goa supports heart health.
Calcium in Frijol goa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frijol goa supports nerve transmission.
Calcium in Frijol goa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frijol goa supports blood clotting.
Calcium in Frijol goa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frijol goa supports hormonal secretion.
Calcium in Frijol goa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frijol goa supports weight management.
Calcium in Frijol goa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frijol goa supports dental health.
Calcium in Frijol goa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frijol goa supports blood pressure regulation.
Calcium in Frijol goa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Frijol goa supports bone health.
Supports Bone Health in Frijol goa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijol goa promotes heart health.
Promotes Heart Health in Frijol goa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijol goa aids muscle function.
Aids Muscle Function in Frijol goa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijol goa enhances nerve function.
Enhances Nerve Function in Frijol goa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijol goa improves sleep quality.
Improves Sleep Quality in Frijol goa regulates sleep patterns by supporting melatonin production.
Magnesium in Frijol goa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijol goa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijol goa reduces migraine frequency.
Reduces Migraine Frequency in Frijol goa may help reduce the frequency and severity of migraines.
Magnesium in Frijol goa promotes digestive health.
Promotes Digestive Health in Frijol goa supports bowel function and helps prevent constipation.
Magnesium in Frijol goa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijol goa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijol goa boosts protein synthesis.
Boosts Protein Synthesis in Frijol goa plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Frijol goa supports red blood cell formation.
Copper in Frijol goa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijol goa boosts immune function.
Copper in Frijol goa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijol goa promotes healthy bones and connective tissues.
Copper in Frijol goa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijol goa supports nervous system health.
Copper in Frijol goa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijol goa acts as an antioxidant.
Copper in Frijol goa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijol goa enhances iron absorption.
Copper in Frijol goa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijol goa maintains cardiovascular health.
Copper in Frijol goa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijol goa promotes healthy skin.
Copper in Frijol goa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijol goa supports energy production.
Copper in Frijol goa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijol goa regulates blood pressure.
Copper in Frijol goa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijol goa boosts immune system
Boosts Immune System in Frijol goa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijol goa promotes wound healing
Promotes Wound Healing in Frijol goa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijol goa supports growth and development
Supports Growth and Development in Frijol goa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijol goa improves skin health
Improves Skin Health in Frijol goa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Frijol goa enhances brain function
Enhances Brain Function in Frijol goa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijol goa regulates hormonal balance
Regulates Hormonal Balance in Frijol goa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijol goa supports healthy vision
Supports Healthy Vision in Frijol goa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijol goa improves digestive health
Improves Digestive Health in Frijol goa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijol goa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijol goa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijol goa reduces inflammation
Reduces Inflammation in Frijol goa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Frijol goa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.