Frijoles mantequilla
Common Food
26.41
% from protein70.71
% from carbs70.71
% from fatNutrition Facts
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Frijoles mantequilla Nutrients FAQs
Nutrients
- Vitamin B-6:Frijoles mantequilla has 0.3027 mg of Vitamin B-6.
- Frijoles mantequilla has 31.96mg of Calcium.
- Frijoles mantequilla has 3.76mg of Sodium, Na.
- Frijoles mantequilla has 955.04mg of Potassium, K.
- Frijoles mantequilla has 4.4932mg of Iron.
What is the calorie content of Frijoles mantequilla?
A typical serving 1 taza (188 grams) of Frijoles mantequilla contains approximately 216 calories.
You can check the exact calorie content by logging Frijoles mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles mantequilla have?
The amount of fat in Frijoles mantequilla depends on the ingredients and preparation method. On average, one serving 1 taza (188 grams) of Frijoles mantequilla contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles mantequilla have?
The protein content in Frijoles mantequilla depends on the ingredients exists in it. On average, 1 taza (188 grams) of Frijoles mantequilla contains approximately 14.66 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles mantequilla, Download Nutribit app for healthier you!
How much sugar does a Frijoles mantequilla have?
On average, 1 taza (188 grams) contains about 5.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles mantequilla.
How Much carbohydrates (carbs) is in Frijoles mantequilla?
The amount of carbohydrates (carbs) in Frijoles mantequilla depends on its serving size and preparation. On average, 1 taza (188 grams) contains about 39.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles mantequilla.
How Much Fiber is in Frijoles mantequilla?
Frijoles mantequilla contains approximately 13.16 grams of fiber in 1 taza (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles mantequilla for healthier you!
What vitamins and minerals are in a Frijoles mantequilla?
Vitamins in Frijoles mantequilla:
Frijoles mantequilla contains following minerals:
General
Does Frijoles mantequilla contain caffeine?
Frijoles mantequilla does not contain any caffeine.
Does Frijoles mantequilla contain alcohol?
Frijoles mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles mantequilla for free?
Yes! Since Frijoles mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Frijoles mantequilla and adds it to your daily hydration log. Simply log Frijoles mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles mantequilla
Fiber, Folate and Potassium, K in Frijoles mantequilla supports heart health.
Soluble fiber in Frijoles mantequilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles mantequilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles mantequilla regulates blood sugar.
Fiber in Frijoles mantequilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles mantequilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijoles mantequilla improves skin health.
Fiber in Frijoles mantequilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles mantequilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles mantequilla boosts immune function.
Fiber in Frijoles mantequilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles mantequilla supports immune function by helping in the production of white blood cells.
Protein in Frijoles mantequilla supports building and repairing tissues.
Builds and repairs tissues in Frijoles mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles mantequilla supports immune function.
Supports immune function in Frijoles mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles mantequilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles mantequilla provides energy.
Provides energy in Frijoles mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles mantequilla supports muscle growth and strength.
Supports muscle growth and strength in Frijoles mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles mantequilla helps in weight management.
Helps in weight management in Frijoles mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles mantequilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles mantequilla supports bone health.
Supports bone health in Frijoles mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles mantequilla improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles mantequilla is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles mantequilla regulates blood sugar levels.
Regulates blood sugar levels in Frijoles mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles mantequilla supports digestion.
Fiber in Frijoles mantequilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles mantequilla aids in weight management.
Fiber-rich foods in Frijoles mantequilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles mantequilla promotes gut health.
Fiber in Frijoles mantequilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles mantequilla lowers the risk of colon cancer.
A high-fiber diet from Frijoles mantequilla is linked to a reduced risk of colon cancer.
Fiber in Frijoles mantequilla helps lower blood pressure.
Adequate fiber in Frijoles mantequilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles mantequilla reduces the risk of type 2 diabetes.
Fiber in Frijoles mantequilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Frijoles mantequilla supports brain health
{{vitamin}} in Frijoles mantequilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frijoles mantequilla boosts immune function
{{vitamin}} in Frijoles mantequilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frijoles mantequilla promotes red blood cell production
{{vitamin}} in Frijoles mantequilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frijoles mantequilla reduces symptoms of PMS
{{vitamin}} in Frijoles mantequilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frijoles mantequilla supports heart health
{{vitamin}} in Frijoles mantequilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frijoles mantequilla aids in protein metabolism
{{vitamin}} in Frijoles mantequilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frijoles mantequilla improves mood and reduces depression
{{vitamin}} in Frijoles mantequilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frijoles mantequilla supports healthy pregnancy
{{vitamin}} in Frijoles mantequilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frijoles mantequilla helps prevent anemia
{{vitamin}} in Frijoles mantequilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frijoles mantequilla reduces nausea during pregnancy
{{vitamin}} in Frijoles mantequilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Frijoles mantequilla supports DNA synthesis.
Vitamin B9 in Frijoles mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles mantequilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles mantequilla helps prevent anemia.
Folate in Frijoles mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles mantequilla improves brain function.
Folate in Frijoles mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles mantequilla promotes healthy skin and hair.
Vitamin B9 in Frijoles mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles mantequilla regulates mood and mental health.
Folate in Frijoles mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles mantequilla supports digestive health.
Folate in Frijoles mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Frijoles mantequilla supports antioxidant protection.
Antioxidant Protection in Frijoles mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frijoles mantequilla supports thyroid function.
Thyroid Function in Frijoles mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frijoles mantequilla supports immune system health.
Immune System Support in Frijoles mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frijoles mantequilla supports heart health.
Heart Health in Frijoles mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frijoles mantequilla supports cancer prevention.
Cancer Prevention in Frijoles mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frijoles mantequilla supports cognitive function.
Cognitive Function in Frijoles mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frijoles mantequilla supports skin health.
Skin Health in Frijoles mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Frijoles mantequilla supports reproductive health.
Reproductive Health in Frijoles mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frijoles mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frijoles mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Frijoles mantequilla supports bone health.
Supports Bone Health in Frijoles mantequilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles mantequilla promotes heart health.
Promotes Heart Health in Frijoles mantequilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles mantequilla aids muscle function.
Aids Muscle Function in Frijoles mantequilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles mantequilla enhances nerve function.
Enhances Nerve Function in Frijoles mantequilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles mantequilla improves sleep quality.
Improves Sleep Quality in Frijoles mantequilla regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles mantequilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles mantequilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles mantequilla reduces migraine frequency.
Reduces Migraine Frequency in Frijoles mantequilla may help reduce the frequency and severity of migraines.
Magnesium in Frijoles mantequilla promotes digestive health.
Promotes Digestive Health in Frijoles mantequilla supports bowel function and helps prevent constipation.
Magnesium in Frijoles mantequilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles mantequilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles mantequilla boosts protein synthesis.
Boosts Protein Synthesis in Frijoles mantequilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijoles mantequilla supports muscle function.
Muscle Function in Frijoles mantequilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijoles mantequilla supports bone health.
Bone Health in Frijoles mantequilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijoles mantequilla supports fluid balance.
Fluid Balance in Frijoles mantequilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles mantequilla supports nerve function.
Nerve Function in Frijoles mantequilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles mantequilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles mantequilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles mantequilla reduces water retention.
Reduces Water Retention in Frijoles mantequilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles mantequilla helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles mantequilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles mantequilla supports red blood cell formation.
Copper in Frijoles mantequilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles mantequilla boosts immune function.
Copper in Frijoles mantequilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles mantequilla promotes healthy bones and connective tissues.
Copper in Frijoles mantequilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles mantequilla supports nervous system health.
Copper in Frijoles mantequilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles mantequilla acts as an antioxidant.
Copper in Frijoles mantequilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles mantequilla enhances iron absorption.
Copper in Frijoles mantequilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles mantequilla maintains cardiovascular health.
Copper in Frijoles mantequilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles mantequilla promotes healthy skin.
Copper in Frijoles mantequilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles mantequilla supports energy production.
Copper in Frijoles mantequilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles mantequilla regulates blood pressure.
Copper in Frijoles mantequilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles mantequilla boosts immune system
Boosts Immune System in Frijoles mantequilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles mantequilla promotes wound healing
Promotes Wound Healing in Frijoles mantequilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles mantequilla supports growth and development
Supports Growth and Development in Frijoles mantequilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles mantequilla enhances brain function
Enhances Brain Function in Frijoles mantequilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles mantequilla regulates hormonal balance
Regulates Hormonal Balance in Frijoles mantequilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles mantequilla supports healthy vision
Supports Healthy Vision in Frijoles mantequilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles mantequilla improves digestive health
Improves Digestive Health in Frijoles mantequilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles mantequilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles mantequilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles mantequilla reduces inflammation
Reduces Inflammation in Frijoles mantequilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 216 calories?
The amount of exercise required to burn off 1 taza Frijoles mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.