Frijoles mantequilla secos
Common Food
24.84
% from protein73.36
% from carbs73.36
% from fatNutrition Facts
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Frijoles mantequilla secos Nutrients FAQs
Nutrients
- Vitamin B-6:Frijoles mantequilla secos has 0.9114 mg of Vitamin B-6.
- Frijoles mantequilla secos has 144.18mg of Calcium.
- Frijoles mantequilla secos has 32.04mg of Sodium, Na.
- Frijoles mantequilla secos has 3068.7201mg of Potassium, K.
- Frijoles mantequilla secos has 13.3678mg of Iron.
What is the calorie content of Frijoles mantequilla secos?
A typical serving 1 taza (178 grams) of Frijoles mantequilla secos contains approximately 602 calories.
You can check the exact calorie content by logging Frijoles mantequilla secos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles mantequilla secos have?
The amount of fat in Frijoles mantequilla secos depends on the ingredients and preparation method. On average, one serving 1 taza (178 grams) of Frijoles mantequilla secos contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles mantequilla secos have?
The protein content in Frijoles mantequilla secos depends on the ingredients exists in it. On average, 1 taza (178 grams) of Frijoles mantequilla secos contains approximately 38.2 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles mantequilla secos, Download Nutribit app for healthier you!
How much sugar does a Frijoles mantequilla secos have?
On average, 1 taza (178 grams) contains about 15.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles mantequilla secos.
How Much carbohydrates (carbs) is in Frijoles mantequilla secos?
The amount of carbohydrates (carbs) in Frijoles mantequilla secos depends on its serving size and preparation. On average, 1 taza (178 grams) contains about 112.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles mantequilla secos.
How Much Fiber is in Frijoles mantequilla secos?
Frijoles mantequilla secos contains approximately 33.82 grams of fiber in 1 taza (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles mantequilla secos for healthier you!
What vitamins and minerals are in a Frijoles mantequilla secos?
Vitamins in Frijoles mantequilla secos:
Frijoles mantequilla secos contains following minerals:
General
Does Frijoles mantequilla secos contain caffeine?
Frijoles mantequilla secos does not contain any caffeine.
Does Frijoles mantequilla secos contain alcohol?
Frijoles mantequilla secos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles mantequilla secos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles mantequilla secos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles mantequilla secos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles mantequilla secos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles mantequilla secos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles mantequilla secos for free?
Yes! Since Frijoles mantequilla secos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles mantequilla secos with water tracking feature?
Nutribit automatically calculates the water content of Frijoles mantequilla secos and adds it to your daily hydration log. Simply log Frijoles mantequilla secos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles mantequilla secos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles mantequilla secos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles mantequilla secos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles mantequilla secos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles mantequilla secos
Fiber, Folate and Potassium, K in Frijoles mantequilla secos supports heart health.
Soluble fiber in Frijoles mantequilla secos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles mantequilla secos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles mantequilla secos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles mantequilla secos regulates blood sugar.
Fiber in Frijoles mantequilla secos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles mantequilla secos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijoles mantequilla secos improves skin health.
Fiber in Frijoles mantequilla secos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles mantequilla secos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles mantequilla secos boosts immune function.
Fiber in Frijoles mantequilla secos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles mantequilla secos supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Frijoles mantequilla secos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles mantequilla secos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles mantequilla secos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles mantequilla secos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles mantequilla secos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles mantequilla secos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles mantequilla secos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles mantequilla secos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles mantequilla secos aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles mantequilla secos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles mantequilla secos enhances brain function and helps improve memory and focus.
Glucose from Frijoles mantequilla secos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles mantequilla secos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles mantequilla secos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles mantequilla secos promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles mantequilla secos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles mantequilla secos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles mantequilla secos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles mantequilla secos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles mantequilla secos, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles mantequilla secos supports building and repairing tissues.
Builds and repairs tissues in Frijoles mantequilla secos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles mantequilla secos supports immune function.
Supports immune function in Frijoles mantequilla secos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles mantequilla secos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles mantequilla secos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles mantequilla secos provides energy.
Provides energy in Frijoles mantequilla secos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles mantequilla secos supports muscle growth and strength.
Supports muscle growth and strength in Frijoles mantequilla secos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles mantequilla secos helps in weight management.
Helps in weight management in Frijoles mantequilla secos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles mantequilla secos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles mantequilla secos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles mantequilla secos supports bone health.
Supports bone health in Frijoles mantequilla secos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles mantequilla secos improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles mantequilla secos is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles mantequilla secos regulates blood sugar levels.
Regulates blood sugar levels in Frijoles mantequilla secos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles mantequilla secos supports digestion.
Fiber in Frijoles mantequilla secos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles mantequilla secos aids in weight management.
Fiber-rich foods in Frijoles mantequilla secos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles mantequilla secos promotes gut health.
Fiber in Frijoles mantequilla secos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles mantequilla secos lowers the risk of colon cancer.
A high-fiber diet from Frijoles mantequilla secos is linked to a reduced risk of colon cancer.
Fiber in Frijoles mantequilla secos helps lower blood pressure.
Adequate fiber in Frijoles mantequilla secos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles mantequilla secos reduces the risk of type 2 diabetes.
Fiber in Frijoles mantequilla secos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Frijoles mantequilla secos supports brain health
{{vitamin}} in Frijoles mantequilla secos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frijoles mantequilla secos boosts immune function
{{vitamin}} in Frijoles mantequilla secos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frijoles mantequilla secos promotes red blood cell production
{{vitamin}} in Frijoles mantequilla secos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frijoles mantequilla secos reduces symptoms of PMS
{{vitamin}} in Frijoles mantequilla secos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frijoles mantequilla secos supports heart health
{{vitamin}} in Frijoles mantequilla secos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frijoles mantequilla secos aids in protein metabolism
{{vitamin}} in Frijoles mantequilla secos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frijoles mantequilla secos improves mood and reduces depression
{{vitamin}} in Frijoles mantequilla secos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frijoles mantequilla secos supports healthy pregnancy
{{vitamin}} in Frijoles mantequilla secos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frijoles mantequilla secos helps prevent anemia
{{vitamin}} in Frijoles mantequilla secos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frijoles mantequilla secos reduces nausea during pregnancy
{{vitamin}} in Frijoles mantequilla secos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Frijoles mantequilla secos supports DNA synthesis.
Vitamin B9 in Frijoles mantequilla secos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles mantequilla secos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles mantequilla secos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles mantequilla secos helps prevent anemia.
Folate in Frijoles mantequilla secos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles mantequilla secos improves brain function.
Folate in Frijoles mantequilla secos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles mantequilla secos promotes healthy skin and hair.
Vitamin B9 in Frijoles mantequilla secos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles mantequilla secos regulates mood and mental health.
Folate in Frijoles mantequilla secos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles mantequilla secos supports digestive health.
Folate in Frijoles mantequilla secos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Frijoles mantequilla secos supports antioxidant protection.
Antioxidant Protection in Frijoles mantequilla secos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frijoles mantequilla secos supports thyroid function.
Thyroid Function in Frijoles mantequilla secos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frijoles mantequilla secos supports immune system health.
Immune System Support in Frijoles mantequilla secos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frijoles mantequilla secos supports heart health.
Heart Health in Frijoles mantequilla secos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frijoles mantequilla secos supports cancer prevention.
Cancer Prevention in Frijoles mantequilla secos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frijoles mantequilla secos supports cognitive function.
Cognitive Function in Frijoles mantequilla secos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frijoles mantequilla secos supports skin health.
Skin Health in Frijoles mantequilla secos helps protect the skin from UV damage and supports wound healing.
Selenium in Frijoles mantequilla secos supports reproductive health.
Reproductive Health in Frijoles mantequilla secos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frijoles mantequilla secos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frijoles mantequilla secos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Frijoles mantequilla secos supports bone health.
Supports Bone Health in Frijoles mantequilla secos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles mantequilla secos promotes heart health.
Promotes Heart Health in Frijoles mantequilla secos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles mantequilla secos aids muscle function.
Aids Muscle Function in Frijoles mantequilla secos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles mantequilla secos enhances nerve function.
Enhances Nerve Function in Frijoles mantequilla secos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles mantequilla secos improves sleep quality.
Improves Sleep Quality in Frijoles mantequilla secos regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles mantequilla secos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles mantequilla secos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles mantequilla secos reduces migraine frequency.
Reduces Migraine Frequency in Frijoles mantequilla secos may help reduce the frequency and severity of migraines.
Magnesium in Frijoles mantequilla secos promotes digestive health.
Promotes Digestive Health in Frijoles mantequilla secos supports bowel function and helps prevent constipation.
Magnesium in Frijoles mantequilla secos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles mantequilla secos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles mantequilla secos boosts protein synthesis.
Boosts Protein Synthesis in Frijoles mantequilla secos plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijoles mantequilla secos supports muscle function.
Muscle Function in Frijoles mantequilla secos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijoles mantequilla secos supports bone health.
Bone Health in Frijoles mantequilla secos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijoles mantequilla secos supports fluid balance.
Fluid Balance in Frijoles mantequilla secos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles mantequilla secos supports nerve function.
Nerve Function in Frijoles mantequilla secos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles mantequilla secos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles mantequilla secos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles mantequilla secos reduces water retention.
Reduces Water Retention in Frijoles mantequilla secos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles mantequilla secos helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles mantequilla secos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles mantequilla secos supports red blood cell formation.
Copper in Frijoles mantequilla secos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles mantequilla secos boosts immune function.
Copper in Frijoles mantequilla secos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles mantequilla secos promotes healthy bones and connective tissues.
Copper in Frijoles mantequilla secos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles mantequilla secos supports nervous system health.
Copper in Frijoles mantequilla secos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles mantequilla secos acts as an antioxidant.
Copper in Frijoles mantequilla secos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles mantequilla secos enhances iron absorption.
Copper in Frijoles mantequilla secos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles mantequilla secos maintains cardiovascular health.
Copper in Frijoles mantequilla secos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles mantequilla secos promotes healthy skin.
Copper in Frijoles mantequilla secos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles mantequilla secos supports energy production.
Copper in Frijoles mantequilla secos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles mantequilla secos regulates blood pressure.
Copper in Frijoles mantequilla secos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles mantequilla secos boosts immune system
Boosts Immune System in Frijoles mantequilla secos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles mantequilla secos promotes wound healing
Promotes Wound Healing in Frijoles mantequilla secos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles mantequilla secos supports growth and development
Supports Growth and Development in Frijoles mantequilla secos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles mantequilla secos enhances brain function
Enhances Brain Function in Frijoles mantequilla secos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles mantequilla secos regulates hormonal balance
Regulates Hormonal Balance in Frijoles mantequilla secos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles mantequilla secos supports healthy vision
Supports Healthy Vision in Frijoles mantequilla secos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles mantequilla secos improves digestive health
Improves Digestive Health in Frijoles mantequilla secos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles mantequilla secos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles mantequilla secos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles mantequilla secos reduces inflammation
Reduces Inflammation in Frijoles mantequilla secos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 602 calories?
The amount of exercise required to burn off 1 taza Frijoles mantequilla secos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.