Frijoles riñón crudos

Common Food

Total Energy

620.1 kcal

71.03

% from carbs

26.13

% from protein

2.83

% from fats

Quantity

Unit

In 184 g

% daily value

Total Fat

2g

Saturated

0.3g

1.4%

Polyunsaturated

1.1g

Monounsaturated

0.2g

Sodium, Na

22.1mg

Potassium, K

2500.6mg

53.2%

Total Carbohydrates

112.8g

41%

Fiber

28g

99.9%

Sugars

3.9g

7.7%

Protein

41.5g

82.9%

Water

21.6g

Ash

6.2g

Energy

2590.7kJ

Calcium, Ca

152.7mg

Iron, Fe

12.3mg

Magnesium, Mg

253.9mg

Phosphorus, P

747mg

Zinc, Zn

5.1mg

Copper, Cu

1.3mg

Fluoride, F

4UG

Manganese, Mn

2mg

Selenium, Se

5.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

8.3mg

Thiamin

1.1mg

Riboflavin

0.4mg

Niacin

3.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

725UG

Choline, total

121.3mg

Vitamin K (phylloquinone)

10.3UG

Folate, food

725UG

Folate, DFE

725UG

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.3g

Lysine

2.8g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

2.2g

Tyrosine

1.2g

Valine

2.2g

Arginine

2.6g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

5g

Glutamic acid

6.3g

Glycine

1.6g

Proline

1.8g

Serine

2.3g

SFA 16:0

0.3g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles riñón crudos

How Many Calories Are in Frijoles riñón crudos?

A typical serving 1 taza of Frijoles riñón crudos (184 grams) contains approximately 620.08 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frijoles riñón crudos?

The amount of fat in Frijoles riñón crudos depends on the ingredients and preparation method. On average, one serving 1 taza (184 grams) of Frijoles riñón crudos contains approximately 1.9504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frijoles riñón crudos?

The protein content in Frijoles riñón crudos depends on the ingredients exists in it. On average, 1 taza of Frijoles riñón crudos (about 184 grams) contains approximately 41.4552 grams of protein.

How Much Sugar is in Frijoles riñón crudos?

On average, 1 taza (about 184 grams) contains about 3.864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frijoles riñón crudos?

283 kcal

How to burn 620 calories?

The amount of exercise required to burn off 1 taza Frijoles riñón crudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.