Deshidratados frijoles riñón
Common Food
26.14
% from protein71.1
% from carbs71.1
% from fatNutrition Facts
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Deshidratados frijoles riñón Nutrients FAQs
Nutrients
- Vitamin B-6:Deshidratados frijoles riñón has 0.7305 mg of Vitamin B-6.
- Vitamin C:Deshidratados frijoles riñón has 8.28 mg of Vitamin C.
- Deshidratados frijoles riñón has 152.72mg of Calcium.
- Deshidratados frijoles riñón has 22.08mg of Sodium, Na.
- Deshidratados frijoles riñón has 2500.56mg of Potassium, K.
- Deshidratados frijoles riñón has 12.3096mg of Iron.
What is the calorie content of Deshidratados frijoles riñón?
A typical serving 1 taza (184 grams) of Deshidratados frijoles riñón contains approximately 620 calories.
You can check the exact calorie content by logging Deshidratados frijoles riñón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deshidratados frijoles riñón have?
The amount of fat in Deshidratados frijoles riñón depends on the ingredients and preparation method. On average, one serving 1 taza (184 grams) of Deshidratados frijoles riñón contains approximately 1.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deshidratados frijoles riñón have?
The protein content in Deshidratados frijoles riñón depends on the ingredients exists in it. On average, 1 taza (184 grams) of Deshidratados frijoles riñón contains approximately 41.46 grams of protein.
Know your exact protein requirement and how much protein you get from Deshidratados frijoles riñón, Download Nutribit app for healthier you!
How much sugar does a Deshidratados frijoles riñón have?
On average, 1 taza (184 grams) contains about 3.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deshidratados frijoles riñón.
How Much carbohydrates (carbs) is in Deshidratados frijoles riñón?
The amount of carbohydrates (carbs) in Deshidratados frijoles riñón depends on its serving size and preparation. On average, 1 taza (184 grams) contains about 112.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deshidratados frijoles riñón.
How Much Fiber is in Deshidratados frijoles riñón?
Deshidratados frijoles riñón contains approximately 27.97 grams of fiber in 1 taza (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deshidratados frijoles riñón for healthier you!
What vitamins and minerals are in a Deshidratados frijoles riñón?
Vitamins in Deshidratados frijoles riñón:
Deshidratados frijoles riñón contains following minerals:
General
Does Deshidratados frijoles riñón contain caffeine?
Deshidratados frijoles riñón does not contain any caffeine.
Does Deshidratados frijoles riñón contain alcohol?
Deshidratados frijoles riñón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deshidratados frijoles riñón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deshidratados frijoles riñón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deshidratados frijoles riñón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deshidratados frijoles riñón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deshidratados frijoles riñón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deshidratados frijoles riñón for free?
Yes! Since Deshidratados frijoles riñón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deshidratados frijoles riñón with water tracking feature?
Nutribit automatically calculates the water content of Deshidratados frijoles riñón and adds it to your daily hydration log. Simply log Deshidratados frijoles riñón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deshidratados frijoles riñón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deshidratados frijoles riñón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deshidratados frijoles riñón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deshidratados frijoles riñón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deshidratados frijoles riñón
Fiber, Folate and Potassium, K in Deshidratados frijoles riñón supports heart health.
Soluble fiber in Deshidratados frijoles riñón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Deshidratados frijoles riñón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Deshidratados frijoles riñón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Deshidratados frijoles riñón regulates blood sugar.
Fiber in Deshidratados frijoles riñón helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Deshidratados frijoles riñón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Deshidratados frijoles riñón improves skin health.
Fiber in Deshidratados frijoles riñón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Deshidratados frijoles riñón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Deshidratados frijoles riñón boosts immune function.
Fiber in Deshidratados frijoles riñón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Deshidratados frijoles riñón supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Deshidratados frijoles riñón supports bone health.
Calcium in Deshidratados frijoles riñón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Deshidratados frijoles riñón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Deshidratados frijoles riñón supports muscle function.
Calcium in Deshidratados frijoles riñón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Deshidratados frijoles riñón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Deshidratados frijoles riñón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Deshidratados frijoles riñón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Deshidratados frijoles riñón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Deshidratados frijoles riñón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Deshidratados frijoles riñón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Deshidratados frijoles riñón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Deshidratados frijoles riñón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Deshidratados frijoles riñón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Deshidratados frijoles riñón aids weight management by helping you feel full longer.
Fiber-rich carbs from Deshidratados frijoles riñón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Deshidratados frijoles riñón enhances brain function and helps improve memory and focus.
Glucose from Deshidratados frijoles riñón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Deshidratados frijoles riñón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Deshidratados frijoles riñón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Deshidratados frijoles riñón promotes gut health by feeding beneficial gut bacteria.
Fiber in Deshidratados frijoles riñón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Deshidratados frijoles riñón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Deshidratados frijoles riñón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Deshidratados frijoles riñón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Deshidratados frijoles riñón, help regulate blood pressure and reduce hypertension risk.
Protein in Deshidratados frijoles riñón supports building and repairing tissues.
Builds and repairs tissues in Deshidratados frijoles riñón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deshidratados frijoles riñón supports immune function.
Supports immune function in Deshidratados frijoles riñón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deshidratados frijoles riñón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deshidratados frijoles riñón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deshidratados frijoles riñón provides energy.
Provides energy in Deshidratados frijoles riñón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deshidratados frijoles riñón supports muscle growth and strength.
Supports muscle growth and strength in Deshidratados frijoles riñón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deshidratados frijoles riñón helps in weight management.
Helps in weight management in Deshidratados frijoles riñón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deshidratados frijoles riñón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deshidratados frijoles riñón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deshidratados frijoles riñón supports bone health.
Supports bone health in Deshidratados frijoles riñón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deshidratados frijoles riñón improves skin, hair, and nails.
Improves skin, hair, and nails in Deshidratados frijoles riñón is essential for the health and growth of hair, skin, and nails.
Protein in Deshidratados frijoles riñón regulates blood sugar levels.
Regulates blood sugar levels in Deshidratados frijoles riñón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Deshidratados frijoles riñón supports digestion.
Fiber in Deshidratados frijoles riñón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Deshidratados frijoles riñón aids in weight management.
Fiber-rich foods in Deshidratados frijoles riñón increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Deshidratados frijoles riñón promotes gut health.
Fiber in Deshidratados frijoles riñón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Deshidratados frijoles riñón lowers the risk of colon cancer.
A high-fiber diet from Deshidratados frijoles riñón is linked to a reduced risk of colon cancer.
Fiber in Deshidratados frijoles riñón helps lower blood pressure.
Adequate fiber in Deshidratados frijoles riñón may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Deshidratados frijoles riñón reduces the risk of type 2 diabetes.
Fiber in Deshidratados frijoles riñón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Deshidratados frijoles riñón supports brain health
{{vitamin}} in Deshidratados frijoles riñón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Deshidratados frijoles riñón boosts immune function
{{vitamin}} in Deshidratados frijoles riñón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Deshidratados frijoles riñón promotes red blood cell production
{{vitamin}} in Deshidratados frijoles riñón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Deshidratados frijoles riñón reduces symptoms of PMS
{{vitamin}} in Deshidratados frijoles riñón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Deshidratados frijoles riñón supports heart health
{{vitamin}} in Deshidratados frijoles riñón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Deshidratados frijoles riñón aids in protein metabolism
{{vitamin}} in Deshidratados frijoles riñón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Deshidratados frijoles riñón improves mood and reduces depression
{{vitamin}} in Deshidratados frijoles riñón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Deshidratados frijoles riñón supports healthy pregnancy
{{vitamin}} in Deshidratados frijoles riñón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Deshidratados frijoles riñón helps prevent anemia
{{vitamin}} in Deshidratados frijoles riñón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Deshidratados frijoles riñón reduces nausea during pregnancy
{{vitamin}} in Deshidratados frijoles riñón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Deshidratados frijoles riñón supports DNA synthesis.
Vitamin B9 in Deshidratados frijoles riñón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Deshidratados frijoles riñón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Deshidratados frijoles riñón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Deshidratados frijoles riñón helps prevent anemia.
Folate in Deshidratados frijoles riñón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Deshidratados frijoles riñón improves brain function.
Folate in Deshidratados frijoles riñón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Deshidratados frijoles riñón promotes healthy skin and hair.
Vitamin B9 in Deshidratados frijoles riñón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Deshidratados frijoles riñón regulates mood and mental health.
Folate in Deshidratados frijoles riñón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Deshidratados frijoles riñón supports digestive health.
Folate in Deshidratados frijoles riñón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Deshidratados frijoles riñón supports heart health.
Calcium in Deshidratados frijoles riñón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Deshidratados frijoles riñón supports nerve transmission.
Calcium in Deshidratados frijoles riñón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Deshidratados frijoles riñón supports blood clotting.
Calcium in Deshidratados frijoles riñón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Deshidratados frijoles riñón supports hormonal secretion.
Calcium in Deshidratados frijoles riñón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Deshidratados frijoles riñón supports weight management.
Calcium in Deshidratados frijoles riñón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Deshidratados frijoles riñón supports dental health.
Calcium in Deshidratados frijoles riñón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Deshidratados frijoles riñón supports blood pressure regulation.
Calcium in Deshidratados frijoles riñón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Deshidratados frijoles riñón supports bone health.
Supports Bone Health in Deshidratados frijoles riñón helps in the formation of bone structure and improves bone density and strength.
Magnesium in Deshidratados frijoles riñón promotes heart health.
Promotes Heart Health in Deshidratados frijoles riñón helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Deshidratados frijoles riñón aids muscle function.
Aids Muscle Function in Deshidratados frijoles riñón helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Deshidratados frijoles riñón enhances nerve function.
Enhances Nerve Function in Deshidratados frijoles riñón supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Deshidratados frijoles riñón improves sleep quality.
Improves Sleep Quality in Deshidratados frijoles riñón regulates sleep patterns by supporting melatonin production.
Magnesium in Deshidratados frijoles riñón supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Deshidratados frijoles riñón helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Deshidratados frijoles riñón reduces migraine frequency.
Reduces Migraine Frequency in Deshidratados frijoles riñón may help reduce the frequency and severity of migraines.
Magnesium in Deshidratados frijoles riñón promotes digestive health.
Promotes Digestive Health in Deshidratados frijoles riñón supports bowel function and helps prevent constipation.
Magnesium in Deshidratados frijoles riñón helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Deshidratados frijoles riñón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Deshidratados frijoles riñón boosts protein synthesis.
Boosts Protein Synthesis in Deshidratados frijoles riñón plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Deshidratados frijoles riñón supports fluid balance.
Fluid Balance in Deshidratados frijoles riñón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Deshidratados frijoles riñón supports nerve function.
Nerve Function in Deshidratados frijoles riñón is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Deshidratados frijoles riñón reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Deshidratados frijoles riñón may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Deshidratados frijoles riñón reduces water retention.
Reduces Water Retention in Deshidratados frijoles riñón helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Deshidratados frijoles riñón helps reduce hypertension.
Adequate Reduces Hypertension in Deshidratados frijoles riñón intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Deshidratados frijoles riñón supports red blood cell formation.
Copper in Deshidratados frijoles riñón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Deshidratados frijoles riñón boosts immune function.
Copper in Deshidratados frijoles riñón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Deshidratados frijoles riñón promotes healthy bones and connective tissues.
Copper in Deshidratados frijoles riñón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Deshidratados frijoles riñón supports nervous system health.
Copper in Deshidratados frijoles riñón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Deshidratados frijoles riñón acts as an antioxidant.
Copper in Deshidratados frijoles riñón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Deshidratados frijoles riñón enhances iron absorption.
Copper in Deshidratados frijoles riñón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Deshidratados frijoles riñón maintains cardiovascular health.
Copper in Deshidratados frijoles riñón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Deshidratados frijoles riñón promotes healthy skin.
Copper in Deshidratados frijoles riñón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Deshidratados frijoles riñón supports energy production.
Copper in Deshidratados frijoles riñón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Deshidratados frijoles riñón regulates blood pressure.
Copper in Deshidratados frijoles riñón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Deshidratados frijoles riñón boosts immune system
Boosts Immune System in Deshidratados frijoles riñón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Deshidratados frijoles riñón promotes wound healing
Promotes Wound Healing in Deshidratados frijoles riñón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Deshidratados frijoles riñón supports growth and development
Supports Growth and Development in Deshidratados frijoles riñón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Deshidratados frijoles riñón enhances brain function
Enhances Brain Function in Deshidratados frijoles riñón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Deshidratados frijoles riñón regulates hormonal balance
Regulates Hormonal Balance in Deshidratados frijoles riñón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Deshidratados frijoles riñón supports healthy vision
Supports Healthy Vision in Deshidratados frijoles riñón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Deshidratados frijoles riñón improves digestive health
Improves Digestive Health in Deshidratados frijoles riñón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Deshidratados frijoles riñón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Deshidratados frijoles riñón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Deshidratados frijoles riñón reduces inflammation
Reduces Inflammation in Deshidratados frijoles riñón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 620 calories?
The amount of exercise required to burn off 1 taza Deshidratados frijoles riñón
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.