Fritura de langostinos y fideos de arroz
Common Food
Total Energy
240
kcal
% from carbs
% from protein
% from fats
In 231.7 g
% daily value
Total Fat
3.5g
5.5%
Saturated
0.7g
3.6%
Polyunsaturated
1.2g
Monounsaturated
1.2g
Cholesterol
119.6mg
39.9%
Sodium, Na
972.8mg
42.3%
Potassium, K
295.1mg
6.3%
Total Carbohydrates
33.6g
12.2%
Fiber
4.8g
17.1%
Sugars
6.3g
12.5%
Protein
17.4g
34.7%
Water
174g
Ash
3.6g
Sucrose
3.3g
Glucose
0.1g
Energy
1005.9kJ
Calcium, Ca
85.5mg
Iron, Fe
1.2mg
Magnesium, Mg
48.7mg
Phosphorus, P
246.6mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
31.8UG
Vitamin A, IU
4062.9IU
Retinol
51UG
Vitamin A, RAE
245.8UG
Carotene, beta
1894.7UG
Carotene, alpha
880.9UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
2.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
579.9UG
Tocopherol, gamma
0.4mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
3.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
32.9UG
Vitamin B-12
1UG
Choline, total
101.7mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
21.7UG
Folate, food
32.9UG
Folate, DFE
32.9UG
Betaine
1.8mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.5g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.6g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.9g
Glutamic acid
3g
Glycine
0.9g
Proline
0.7g
Serine
0.7g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
1.1g
PUFA 18:2
1g
PUFA 22:6 n-3 (DHA)
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
8.6mg
MUFA 17:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 taza Fritura de langostinos y fideos de arroz
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.