Fritura de langostinos y fideos de arroz

Common Food

Total Energy

240

kcal

57.07

% from carbs

29.55

% from protein

13.38

% from fats

In 231.7 g

% daily value


Total Fat

3.5g

5.5%


Saturated

0.7g

3.6%


Polyunsaturated

1.2g


Monounsaturated

1.2g


Cholesterol

119.6mg

39.9%


Sodium, Na

972.8mg

42.3%


Potassium, K

295.1mg

6.3%


Total Carbohydrates

33.6g

12.2%


Fiber

4.8g

17.1%


Sugars

6.3g

12.5%


Protein

17.4g

34.7%


Water

174g





Ash

3.6g


Sucrose

3.3g


Glucose

0.1g






Energy

1005.9kJ



Calcium, Ca

85.5mg


Iron, Fe

1.2mg


Magnesium, Mg

48.7mg


Phosphorus, P

246.6mg


Zinc, Zn

1.6mg


Copper, Cu

0.3mg


Manganese, Mn

0.5mg


Selenium, Se

31.8UG


Vitamin A, IU

4062.9IU


Retinol

51UG


Vitamin A, RAE

245.8UG


Carotene, beta

1894.7UG


Carotene, alpha

880.9UG


Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

2.3IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

579.9UG



Tocopherol, gamma

0.4mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

3.4mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.5mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

32.9UG


Vitamin B-12

1UG


Choline, total

101.7mg


Vitamin K (Menaquinone-4)

0.2UG



Vitamin K (phylloquinone)

21.7UG



Folate, food

32.9UG


Folate, DFE

32.9UG


Betaine

1.8mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.5g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.6g


Histidine

0.4g


Alanine

1g


Aspartic acid

1.9g


Glutamic acid

3g


Glycine

0.9g


Proline

0.7g


Serine

0.7g








SFA 16:0

0.4g


SFA 18:0

0.2g



MUFA 18:1

1.1g


PUFA 18:2

1g




PUFA 22:6 n-3 (DHA)

0.1g







PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

8.6mg







MUFA 17:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritura de langostinos y fideos de arroz

A typical serving 1 taza of Fritura de langostinos y fideos de arroz (231.69 grams) contains approximately 239.968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fritura de langostinos y fideos de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (231.69 grams) of Fritura de langostinos y fideos de arroz contains approximately 3.5458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fritura de langostinos y fideos de arroz depends on the ingredients exists in it. On average, 1 taza of Fritura de langostinos y fideos de arroz (about 231.69 grams) contains approximately 17.3626 grams of protein.

On average, 1 taza (about 231.69 grams) contains about 6.2636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231.69 grams) contains about 33.5896 grams of carbohydrates.

Fritura de langostinos y fideos de arroz contains approximately 4.7863 grams of fiber in 1 taza (about 231.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 1 taza Fritura de langostinos y fideos de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.