Fritura de langostinos y fideo de arroz

Common Food

Total Energy

240

kcal

57.07

% from carbs

29.55

% from protein

13.38

% from fats

In 231.7 g

% daily value

Total Fat

3.5g

5.5%

Saturated

0.7g

3.6%

Polyunsaturated

1.2g

Monounsaturated

1.2g

Cholesterol

119.6mg

39.9%

Sodium, Na

972.8mg

42.3%

Potassium, K

295.1mg

6.3%

Total Carbohydrates

33.6g

12.2%

Fiber

4.8g

17.1%

Sugars

6.3g

12.5%

Protein

17.4g

34.7%

Water

174g

Ash

3.6g

Sucrose

3.3g

Glucose

0.1g

Energy

1005.9kJ

Calcium, Ca

85.5mg

Iron, Fe

1.2mg

Magnesium, Mg

48.7mg

Phosphorus, P

246.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

31.8UG

Vitamin A, IU

4062.9IU

Retinol

51UG

Vitamin A, RAE

245.8UG

Carotene, beta

1894.7UG

Carotene, alpha

880.9UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

579.9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

32.9UG

Vitamin B-12

1UG

Choline, total

101.7mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

21.7UG

Folate, food

32.9UG

Folate, DFE

32.9UG

Betaine

1.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.6g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

8.6mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritura de langostinos y fideo de arroz

A typical serving 1 taza of Fritura de langostinos y fideo de arroz (231.69 grams) contains approximately 239.968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fritura de langostinos y fideo de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (231.69 grams) of Fritura de langostinos y fideo de arroz contains approximately 3.5458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fritura de langostinos y fideo de arroz depends on the ingredients exists in it. On average, 1 taza of Fritura de langostinos y fideo de arroz (about 231.69 grams) contains approximately 17.3626 grams of protein.

On average, 1 taza (about 231.69 grams) contains about 6.2636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231.69 grams) contains about 33.5896 grams of carbohydrates.

Fritura de langostinos y fideo de arroz contains approximately 4.7863 grams of fiber in 1 taza (about 231.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 taza Fritura de langostinos y fideo de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.