Rollo de fideos con langostinos
Common Food
18.53
% from protein50.43
% from carbs50.43
% from fatNutrition Facts
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Rollo de fideos con langostinos Nutrients FAQs
Nutrients
- Vitamin A:Rollo de fideos con langostinos has 221.9418 IU of Vitamin A.
- Vitamin B-12:Rollo de fideos con langostinos has 0.6255 UG of Vitamin B-12.
- Vitamin B-6:Rollo de fideos con langostinos has 0.2271 mg of Vitamin B-6.
- Vitamin C:Rollo de fideos con langostinos has 1.545 mg of Vitamin C.
- Vitamin D:Rollo de fideos con langostinos has 1.5073 IU of Vitamin D.
- Vitamin K:Rollo de fideos con langostinos has 0.1507 UG of Vitamin K.
- Rollo de fideos con langostinos has 46.2381mg of Calcium.
- Rollo de fideos con langostinos has 508.6935mg of Sodium, Na.
- Rollo de fideos con langostinos has 112.8965mg of Potassium, K.
- Rollo de fideos con langostinos has 0.5059mg of Iron.
What is the calorie content of Rollo de fideos con langostinos?
A typical serving 1 roll (161.9 grams) of Rollo de fideos con langostinos contains approximately 236 calories.
You can check the exact calorie content by logging Rollo de fideos con langostinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de fideos con langostinos have?
The amount of fat in Rollo de fideos con langostinos depends on the ingredients and preparation method. On average, one serving 1 roll (161.9 grams) of Rollo de fideos con langostinos contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de fideos con langostinos have?
The protein content in Rollo de fideos con langostinos depends on the ingredients exists in it. On average, 1 roll (161.9 grams) of Rollo de fideos con langostinos contains approximately 10.76 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de fideos con langostinos, Download Nutribit app for healthier you!
How much sugar does a Rollo de fideos con langostinos have?
On average, 1 roll (161.9 grams) contains about 0.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de fideos con langostinos.
How Much carbohydrates (carbs) is in Rollo de fideos con langostinos?
The amount of carbohydrates (carbs) in Rollo de fideos con langostinos depends on its serving size and preparation. On average, 1 roll (161.9 grams) contains about 29.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de fideos con langostinos.
How Much Fiber is in Rollo de fideos con langostinos?
Rollo de fideos con langostinos contains approximately 1.01 grams of fiber in 1 roll (161.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de fideos con langostinos for healthier you!
What vitamins and minerals are in a Rollo de fideos con langostinos?
Vitamins in Rollo de fideos con langostinos:
Rollo de fideos con langostinos contains following minerals:
General
Does Rollo de fideos con langostinos contain caffeine?
Rollo de fideos con langostinos does not contain any caffeine.
Does Rollo de fideos con langostinos contain alcohol?
Rollo de fideos con langostinos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de fideos con langostinos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de fideos con langostinos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de fideos con langostinos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de fideos con langostinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de fideos con langostinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de fideos con langostinos for free?
Yes! Since Rollo de fideos con langostinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de fideos con langostinos with water tracking feature?
Nutribit automatically calculates the water content of Rollo de fideos con langostinos and adds it to your daily hydration log. Simply log Rollo de fideos con langostinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de fideos con langostinos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de fideos con langostinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de fideos con langostinos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de fideos con langostinos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de fideos con langostinos
Protein and Vitamin B-12 in Rollo de fideos con langostinos supports bone health.
Protein in Rollo de fideos con langostinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de fideos con langostinos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de fideos con langostinos supports building and repairing tissues.
Builds and repairs tissues in Rollo de fideos con langostinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de fideos con langostinos supports immune function.
Supports immune function in Rollo de fideos con langostinos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de fideos con langostinos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de fideos con langostinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de fideos con langostinos provides energy.
Provides energy in Rollo de fideos con langostinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de fideos con langostinos supports muscle growth and strength.
Supports muscle growth and strength in Rollo de fideos con langostinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de fideos con langostinos helps in weight management.
Helps in weight management in Rollo de fideos con langostinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de fideos con langostinos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de fideos con langostinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de fideos con langostinos improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de fideos con langostinos is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de fideos con langostinos regulates blood sugar levels.
Regulates blood sugar levels in Rollo de fideos con langostinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rollo de fideos con langostinos supports red blood cell production
Vitamin B12 in Rollo de fideos con langostinos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de fideos con langostinos boosts energy levels
Vitamin B12 in Rollo de fideos con langostinos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de fideos con langostinos promotes brain health
Vitamin B12 in Rollo de fideos con langostinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de fideos con langostinos aids in DNA synthesis
Vitamin B12 in Rollo de fideos con langostinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de fideos con langostinos improves mood and mental health
Vitamin B12 in Rollo de fideos con langostinos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de fideos con langostinos maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de fideos con langostinos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de fideos con langostinos prevents birth defects
Vitamin B12 in Rollo de fideos con langostinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de fideos con langostinos reduces risk of macular degeneration
Vitamin B12 in Rollo de fideos con langostinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de fideos con langostinos supports cardiovascular health
Vitamin B12 in Rollo de fideos con langostinos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de fideos con langostinos supports antioxidant protection.
Antioxidant Protection in Rollo de fideos con langostinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de fideos con langostinos supports thyroid function.
Thyroid Function in Rollo de fideos con langostinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de fideos con langostinos supports immune system health.
Immune System Support in Rollo de fideos con langostinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de fideos con langostinos supports heart health.
Heart Health in Rollo de fideos con langostinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de fideos con langostinos supports cancer prevention.
Cancer Prevention in Rollo de fideos con langostinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de fideos con langostinos supports cognitive function.
Cognitive Function in Rollo de fideos con langostinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de fideos con langostinos supports skin health.
Skin Health in Rollo de fideos con langostinos helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de fideos con langostinos supports reproductive health.
Reproductive Health in Rollo de fideos con langostinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de fideos con langostinos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de fideos con langostinos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de fideos con langostinos supports fluid balance.
Maintains Fluid Balance in Rollo de fideos con langostinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de fideos con langostinos supports nerve function.
Supports Nerve Function in Rollo de fideos con langostinos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de fideos con langostinos helps regulate blood pressure.
Regulates Blood Pressure in Rollo de fideos con langostinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de fideos con langostinos supports muscle function.
Aids Muscle Function in Rollo de fideos con langostinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de fideos con langostinos aids nutrient absorption.
Improves Nutrient Absorption in Rollo de fideos con langostinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de fideos con langostinos helps balance pH levels.
Balances pH Levels in Rollo de fideos con langostinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de fideos con langostinos supports bone health.
Supports Bone Health in Rollo de fideos con langostinos helps retain calcium and prevent the loss of bone density over time.
How to burn 236 calories?
The amount of exercise required to burn off 1 roll Rollo de fideos con langostinos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.