Rollo de fideos con langostinos

Common Food

Total Energy

236

kcal

50.43

% from carbs

18.59

% from protein

30.98

% from fats

In 161.9 g

% daily value

Total Fat

8g

12.3%

Saturated

0.8g

4%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

4.9g

Cholesterol

79.5mg

26.5%

Sodium, Na

508.7mg

22.1%

Potassium, K

112.9mg

2.4%

Total Carbohydrates

29.3g

10.6%

Fiber

1g

3.6%

Sugars

0.3g

0.6%

Protein

10.8g

21.5%

Water

112.2g

Ash

1.9g

Energy

987.1kJ

Calcium, Ca

46.2mg

Iron, Fe

0.5mg

Magnesium, Mg

27.3mg

Phosphorus, P

150.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

52.7UG

Manganese, Mn

0.4mg

Selenium, Se

24UG

Vitamin A, IU

221.9IU

Retinol

33.9UG

Vitamin A, RAE

39.4UG

Carotene, beta

64.5UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

90.1UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Niacin

2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

20UG

Vitamin B-12

0.6UG

Choline, total

53.5mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

19.7UG

Folic acid

3.9UG

Folate, food

16.2UG

Folate, DFE

22.7UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

1g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

4.8g

PUFA 18:2

1.3g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Stigmasterol

0.1mg

Campesterol

15.3mg

Beta-sitosterol

29mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de fideos con langostinos

A typical serving 1 roll of Rollo de fideos con langostinos (161.9 grams) contains approximately 236.0057 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de fideos con langostinos depends on the ingredients and preparation method. On average, one serving 1 roll (161.9 grams) of Rollo de fideos con langostinos contains approximately 8.0095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de fideos con langostinos depends on the ingredients exists in it. On average, 1 roll of Rollo de fideos con langostinos (about 161.9 grams) contains approximately 10.7586 grams of protein.

On average, 1 roll (about 161.9 grams) contains about 0.3157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 161.9 grams) contains about 29.2824 grams of carbohydrates.

Rollo de fideos con langostinos contains approximately 1.0128 grams of fiber in 1 roll (about 161.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 roll Rollo de fideos con langostinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.