Fritura de pollo y frijoles verdes

Common Food

Total Energy

337.4

kcal

21.52

% from carbs

27.4

% from protein

51.07

% from fats

In 273.5 g

% daily value

Total Fat

19.3g

29.6%

Saturated

3.8g

18.8%

Polyunsaturated

5g

Monounsaturated

9.2g

Cholesterol

76.6mg

25.5%

Sodium, Na

500.8mg

21.8%

Potassium, K

470.8mg

10%

Total Carbohydrates

18.3g

6.7%

Fiber

4.5g

16.2%

Sugars

7.7g

15.5%

Alcohol

0.6g

Protein

23.3g

46.5%

Water

209.3g

Ash

3g

Sucrose

1.6g

Glucose

1.2g

Fructose

0.8g

Energy

1411.7kJ

Calcium, Ca

80.5mg

Iron, Fe

2.4mg

Magnesium, Mg

49.8mg

Phosphorus, P

215.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

13.9UG

Vitamin A, IU

1205.4IU

Retinol

145.8UG

Vitamin A, RAE

182.1UG

Carotene, beta

431.6UG

Vitamin E (alpha-tocopherol)

1.8mg

Lutein + zeaxanthin

729.5UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

15mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.7mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

65.4UG

Vitamin B-12

0.6UG

Choline, total

25.2mg

Vitamin K (phylloquinone)

59.8UG

Folate, food

65.4UG

Folate, DFE

65.4UG

Betaine

2.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

3.3g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

0.8g

MUFA 18:1

8.3g

PUFA 18:2

3.9g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

19.3mg

Stigmasterol

0.2mg

Campesterol

16.9mg

Beta-sitosterol

28.9mg

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritura de pollo y frijoles verdes

A typical serving 1 ración of Fritura de pollo y frijoles verdes (273.5 grams) contains approximately 337.3504 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fritura de pollo y frijoles verdes depends on the ingredients and preparation method. On average, one serving 1 ración (273.5 grams) of Fritura de pollo y frijoles verdes contains approximately 19.2577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fritura de pollo y frijoles verdes depends on the ingredients exists in it. On average, 1 ración of Fritura de pollo y frijoles verdes (about 273.5 grams) contains approximately 23.2565 grams of protein.

On average, 1 ración (about 273.5 grams) contains about 7.7265 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 273.5 grams) contains about 18.3178 grams of carbohydrates.

Fritura de pollo y frijoles verdes contains approximately 4.5227 grams of fiber in 1 ración (about 273.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 337 calories?

The amount of exercise required to burn off 1 ración Fritura de pollo y frijoles verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.