Ensalada vietnamita de langostinos y fideos
Common Food
23.01
% from protein62.79
% from carbs62.79
% from fatNutrition Facts
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Ensalada vietnamita de langostinos y fideos Nutrients FAQs
Nutrients
- Vitamin A:Ensalada vietnamita de langostinos y fideos has 1920.1329 IU of Vitamin A.
- Vitamin B-12:Ensalada vietnamita de langostinos y fideos has 0.6166 UG of Vitamin B-12.
- Vitamin B-6:Ensalada vietnamita de langostinos y fideos has 0.2523 mg of Vitamin B-6.
- Vitamin C:Ensalada vietnamita de langostinos y fideos has 16.4282 mg of Vitamin C.
- Vitamin D:Ensalada vietnamita de langostinos y fideos has 1.3608 IU of Vitamin D.
- Vitamin K:Ensalada vietnamita de langostinos y fideos has 0.1361 UG of Vitamin K.
- Ensalada vietnamita de langostinos y fideos has 82.173mg of Calcium.
- Ensalada vietnamita de langostinos y fideos has 1228.1898mg of Sodium, Na.
- Ensalada vietnamita de langostinos y fideos has 334.167mg of Potassium, K.
- Ensalada vietnamita de langostinos y fideos has 1.4481mg of Iron.
What is the calorie content of Ensalada vietnamita de langostinos y fideos?
A typical serving 1 taza (226.69 grams) of Ensalada vietnamita de langostinos y fideos contains approximately 205 calories.
You can check the exact calorie content by logging Ensalada vietnamita de langostinos y fideos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada vietnamita de langostinos y fideos have?
The amount of fat in Ensalada vietnamita de langostinos y fideos depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Ensalada vietnamita de langostinos y fideos contains approximately 3.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada vietnamita de langostinos y fideos have?
The protein content in Ensalada vietnamita de langostinos y fideos depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Ensalada vietnamita de langostinos y fideos contains approximately 11.85 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada vietnamita de langostinos y fideos, Download Nutribit app for healthier you!
How much sugar does a Ensalada vietnamita de langostinos y fideos have?
On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada vietnamita de langostinos y fideos.
How Much carbohydrates (carbs) is in Ensalada vietnamita de langostinos y fideos?
The amount of carbohydrates (carbs) in Ensalada vietnamita de langostinos y fideos depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 32.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada vietnamita de langostinos y fideos.
How Much Fiber is in Ensalada vietnamita de langostinos y fideos?
Ensalada vietnamita de langostinos y fideos contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada vietnamita de langostinos y fideos for healthier you!
What vitamins and minerals are in a Ensalada vietnamita de langostinos y fideos?
Vitamins in Ensalada vietnamita de langostinos y fideos:
Ensalada vietnamita de langostinos y fideos contains following minerals:
General
Does Ensalada vietnamita de langostinos y fideos contain caffeine?
Ensalada vietnamita de langostinos y fideos does not contain any caffeine.
Does Ensalada vietnamita de langostinos y fideos contain alcohol?
Ensalada vietnamita de langostinos y fideos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada vietnamita de langostinos y fideos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada vietnamita de langostinos y fideos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada vietnamita de langostinos y fideos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada vietnamita de langostinos y fideos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada vietnamita de langostinos y fideos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada vietnamita de langostinos y fideos for free?
Yes! Since Ensalada vietnamita de langostinos y fideos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada vietnamita de langostinos y fideos with water tracking feature?
Nutribit automatically calculates the water content of Ensalada vietnamita de langostinos y fideos and adds it to your daily hydration log. Simply log Ensalada vietnamita de langostinos y fideos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada vietnamita de langostinos y fideos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada vietnamita de langostinos y fideos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada vietnamita de langostinos y fideos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada vietnamita de langostinos y fideos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada vietnamita de langostinos y fideos
Protein, Vitamin A and Vitamin B-12 in Ensalada vietnamita de langostinos y fideos supports bone health.
Protein in Ensalada vietnamita de langostinos y fideos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada vietnamita de langostinos y fideos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada vietnamita de langostinos y fideos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada vietnamita de langostinos y fideos supports building and repairing tissues.
Builds and repairs tissues in Ensalada vietnamita de langostinos y fideos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada vietnamita de langostinos y fideos supports immune function.
Supports immune function in Ensalada vietnamita de langostinos y fideos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada vietnamita de langostinos y fideos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada vietnamita de langostinos y fideos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada vietnamita de langostinos y fideos provides energy.
Provides energy in Ensalada vietnamita de langostinos y fideos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada vietnamita de langostinos y fideos supports muscle growth and strength.
Supports muscle growth and strength in Ensalada vietnamita de langostinos y fideos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada vietnamita de langostinos y fideos helps in weight management.
Helps in weight management in Ensalada vietnamita de langostinos y fideos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada vietnamita de langostinos y fideos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada vietnamita de langostinos y fideos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada vietnamita de langostinos y fideos improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada vietnamita de langostinos y fideos is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada vietnamita de langostinos y fideos regulates blood sugar levels.
Regulates blood sugar levels in Ensalada vietnamita de langostinos y fideos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada vietnamita de langostinos y fideos supports eye health.
Vitamin A in Ensalada vietnamita de langostinos y fideos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada vietnamita de langostinos y fideos boosts immune function.
Vitamin A in Ensalada vietnamita de langostinos y fideos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada vietnamita de langostinos y fideos promotes healthy skin.
Vitamin A in Ensalada vietnamita de langostinos y fideos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada vietnamita de langostinos y fideos enhances reproductive health.
Vitamin A in Ensalada vietnamita de langostinos y fideos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada vietnamita de langostinos y fideos reduces the risk of certain cancers.
Vitamin A in Ensalada vietnamita de langostinos y fideos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada vietnamita de langostinos y fideos promotes healthy development during pregnancy.
Vitamin A in Ensalada vietnamita de langostinos y fideos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada vietnamita de langostinos y fideos maintains healthy mucous membranes.
Vitamin A in Ensalada vietnamita de langostinos y fideos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada vietnamita de langostinos y fideos improves wound healing.
Vitamin A in Ensalada vietnamita de langostinos y fideos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada vietnamita de langostinos y fideos may reduce the risk of macular degeneration.
Vitamin A in Ensalada vietnamita de langostinos y fideos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos supports red blood cell production
Vitamin B12 in Ensalada vietnamita de langostinos y fideos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos boosts energy levels
Vitamin B12 in Ensalada vietnamita de langostinos y fideos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos promotes brain health
Vitamin B12 in Ensalada vietnamita de langostinos y fideos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos aids in DNA synthesis
Vitamin B12 in Ensalada vietnamita de langostinos y fideos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos improves mood and mental health
Vitamin B12 in Ensalada vietnamita de langostinos y fideos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada vietnamita de langostinos y fideos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos prevents birth defects
Vitamin B12 in Ensalada vietnamita de langostinos y fideos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos reduces risk of macular degeneration
Vitamin B12 in Ensalada vietnamita de langostinos y fideos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada vietnamita de langostinos y fideos supports cardiovascular health
Vitamin B12 in Ensalada vietnamita de langostinos y fideos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada vietnamita de langostinos y fideos supports antioxidant protection.
Antioxidant Protection in Ensalada vietnamita de langostinos y fideos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada vietnamita de langostinos y fideos supports thyroid function.
Thyroid Function in Ensalada vietnamita de langostinos y fideos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada vietnamita de langostinos y fideos supports immune system health.
Immune System Support in Ensalada vietnamita de langostinos y fideos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada vietnamita de langostinos y fideos supports heart health.
Heart Health in Ensalada vietnamita de langostinos y fideos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada vietnamita de langostinos y fideos supports cancer prevention.
Cancer Prevention in Ensalada vietnamita de langostinos y fideos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada vietnamita de langostinos y fideos supports cognitive function.
Cognitive Function in Ensalada vietnamita de langostinos y fideos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada vietnamita de langostinos y fideos supports skin health.
Skin Health in Ensalada vietnamita de langostinos y fideos helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada vietnamita de langostinos y fideos supports reproductive health.
Reproductive Health in Ensalada vietnamita de langostinos y fideos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada vietnamita de langostinos y fideos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada vietnamita de langostinos y fideos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada vietnamita de langostinos y fideos supports fluid balance.
Maintains Fluid Balance in Ensalada vietnamita de langostinos y fideos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada vietnamita de langostinos y fideos supports nerve function.
Supports Nerve Function in Ensalada vietnamita de langostinos y fideos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada vietnamita de langostinos y fideos helps regulate blood pressure.
Regulates Blood Pressure in Ensalada vietnamita de langostinos y fideos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada vietnamita de langostinos y fideos supports muscle function.
Aids Muscle Function in Ensalada vietnamita de langostinos y fideos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada vietnamita de langostinos y fideos aids nutrient absorption.
Improves Nutrient Absorption in Ensalada vietnamita de langostinos y fideos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada vietnamita de langostinos y fideos helps balance pH levels.
Balances pH Levels in Ensalada vietnamita de langostinos y fideos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada vietnamita de langostinos y fideos supports bone health.
Supports Bone Health in Ensalada vietnamita de langostinos y fideos helps retain calcium and prevent the loss of bone density over time.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Ensalada vietnamita de langostinos y fideos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.