Bagel y queso crema
Common Food
13.54
% from protein59.55
% from carbs59.55
% from fatNutrition Facts
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Bagel y queso crema Nutrients FAQs
Nutrients
- Vitamin A:Bagel y queso crema has 322.19 IU of Vitamin A.
- Vitamin B-12:Bagel y queso crema has 0.0638 UG of Vitamin B-12.
- Vitamin B-6:Bagel y queso crema has 0.0897 mg of Vitamin B-6.
- Vitamin K:Bagel y queso crema has 2.523 UG of Vitamin K.
- Bagel y queso crema has 258.08mg of Calcium.
- Bagel y queso crema has 534.16mg of Sodium, Na.
- Bagel y queso crema has 150.63mg of Potassium, K.
- Bagel y queso crema has 3.7804mg of Iron.
What is the calorie content of Bagel y queso crema?
A typical serving 1 bagel with cream cheese (134 grams) of Bagel y queso crema contains approximately 379 calories.
You can check the exact calorie content by logging Bagel y queso crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel y queso crema have?
The amount of fat in Bagel y queso crema depends on the ingredients and preparation method. On average, one serving 1 bagel with cream cheese (134 grams) of Bagel y queso crema contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel y queso crema have?
The protein content in Bagel y queso crema depends on the ingredients exists in it. On average, 1 bagel with cream cheese (134 grams) of Bagel y queso crema contains approximately 12.87 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel y queso crema, Download Nutribit app for healthier you!
How much sugar does a Bagel y queso crema have?
On average, 1 bagel with cream cheese (134 grams) contains about 9.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel y queso crema.
How Much carbohydrates (carbs) is in Bagel y queso crema?
The amount of carbohydrates (carbs) in Bagel y queso crema depends on its serving size and preparation. On average, 1 bagel with cream cheese (134 grams) contains about 56.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel y queso crema.
How Much Fiber is in Bagel y queso crema?
Bagel y queso crema contains approximately 1.68 grams of fiber in 1 bagel with cream cheese (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel y queso crema for healthier you!
What vitamins and minerals are in a Bagel y queso crema?
Vitamins in Bagel y queso crema:
Bagel y queso crema contains following minerals:
General
Does Bagel y queso crema contain caffeine?
Bagel y queso crema does not contain any caffeine.
Does Bagel y queso crema contain alcohol?
Bagel y queso crema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel y queso crema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel y queso crema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel y queso crema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel y queso crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel y queso crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel y queso crema for free?
Yes! Since Bagel y queso crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel y queso crema with water tracking feature?
Nutribit automatically calculates the water content of Bagel y queso crema and adds it to your daily hydration log. Simply log Bagel y queso crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel y queso crema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel y queso crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel y queso crema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel y queso crema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel y queso crema
Calcium and Selenium in Bagel y queso crema supports heart health.
Calcium in Bagel y queso crema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagel y queso crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagel y queso crema provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel y queso crema are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel y queso crema supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel y queso crema aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel y queso crema helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel y queso crema help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel y queso crema helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel y queso crema can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel y queso crema aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel y queso crema help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel y queso crema enhances brain function and helps improve memory and focus.
Glucose from Bagel y queso crema is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel y queso crema boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel y queso crema provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel y queso crema promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel y queso crema serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel y queso crema improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel y queso crema support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel y queso crema helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel y queso crema, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel y queso crema supports building and repairing tissues.
Builds and repairs tissues in Bagel y queso crema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel y queso crema supports immune function.
Supports immune function in Bagel y queso crema is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel y queso crema helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel y queso crema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel y queso crema provides energy.
Provides energy in Bagel y queso crema can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel y queso crema supports muscle growth and strength.
Supports muscle growth and strength in Bagel y queso crema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel y queso crema helps in weight management.
Helps in weight management in Bagel y queso crema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel y queso crema aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel y queso crema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel y queso crema supports bone health.
Supports bone health in Bagel y queso crema plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel y queso crema improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel y queso crema is essential for the health and growth of hair, skin, and nails.
Protein in Bagel y queso crema regulates blood sugar levels.
Regulates blood sugar levels in Bagel y queso crema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagel y queso crema supports DNA synthesis.
Vitamin B9 in Bagel y queso crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagel y queso crema promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagel y queso crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagel y queso crema helps prevent anemia.
Folate in Bagel y queso crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagel y queso crema supports heart health.
Vitamin B9 in Bagel y queso crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagel y queso crema improves brain function.
Folate in Bagel y queso crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagel y queso crema boosts immune function.
Adequate Boosts Immune Function in Bagel y queso crema supports immune function by helping in the production of white blood cells.
Folate in Bagel y queso crema promotes healthy skin and hair.
Vitamin B9 in Bagel y queso crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagel y queso crema regulates mood and mental health.
Folate in Bagel y queso crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagel y queso crema supports digestive health.
Folate in Bagel y queso crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagel y queso crema supports bone health.
Calcium in Bagel y queso crema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagel y queso crema supports muscle function.
Calcium in Bagel y queso crema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagel y queso crema supports nerve transmission.
Calcium in Bagel y queso crema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagel y queso crema supports blood clotting.
Calcium in Bagel y queso crema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagel y queso crema supports hormonal secretion.
Calcium in Bagel y queso crema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagel y queso crema supports weight management.
Calcium in Bagel y queso crema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagel y queso crema supports dental health.
Calcium in Bagel y queso crema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagel y queso crema supports blood pressure regulation.
Calcium in Bagel y queso crema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagel y queso crema supports antioxidant protection.
Antioxidant Protection in Bagel y queso crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagel y queso crema supports thyroid function.
Thyroid Function in Bagel y queso crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagel y queso crema supports immune system health.
Immune System Support in Bagel y queso crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagel y queso crema supports cancer prevention.
Cancer Prevention in Bagel y queso crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagel y queso crema supports cognitive function.
Cognitive Function in Bagel y queso crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagel y queso crema supports skin health.
Skin Health in Bagel y queso crema helps protect the skin from UV damage and supports wound healing.
Selenium in Bagel y queso crema supports reproductive health.
Reproductive Health in Bagel y queso crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagel y queso crema provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagel y queso crema helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagel y queso crema supports fluid balance.
Maintains Fluid Balance in Bagel y queso crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel y queso crema supports nerve function.
Supports Nerve Function in Bagel y queso crema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel y queso crema helps regulate blood pressure.
Regulates Blood Pressure in Bagel y queso crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel y queso crema supports muscle function.
Aids Muscle Function in Bagel y queso crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel y queso crema aids nutrient absorption.
Improves Nutrient Absorption in Bagel y queso crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel y queso crema helps balance pH levels.
Balances pH Levels in Bagel y queso crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel y queso crema supports bone health.
Supports Bone Health in Bagel y queso crema helps retain calcium and prevent the loss of bone density over time.
How to burn 379 calories?
The amount of exercise required to burn off 1 bagel with cream cheese Bagel y queso crema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.