Bagel y queso crema
Common Food
Total Energy
378.7
kcal
% from carbs
% from protein
% from fats
In 134 g
% daily value
Total Fat
11.4g
17.5%
Saturated
6.2g
31.2%
Polyunsaturated
1g
Monounsaturated
3g
Cholesterol
29.3mg
9.8%
Sodium, Na
534.2mg
23.2%
Potassium, K
150.6mg
3.2%
Total Carbohydrates
56.6g
20.6%
Fiber
1.7g
6%
Sugars
9.9g
19.9%
Starch
39.3g
Protein
12.9g
25.7%
Water
50.8g
Ash
2.4g
Glucose
2.5g
Fructose
3g
Lactose
1.1g
Maltose
3.4g
Energy
1583.3kJ
Calcium, Ca
258.1mg
Iron, Fe
3.8mg
Magnesium, Mg
33.1mg
Phosphorus, P
135mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
25.1UG
Vitamin A, IU
322.2IU
Retinol
87.9UG
Vitamin A, RAE
89.3UG
Carotene, beta
17.1UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
8.1mg
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.5mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
113.9UG
Vitamin B-12
0.1UG
Choline, total
23.2mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
0.8UG
Folic acid
86.1UG
Folate, food
27.8UG
Folate, DFE
173.8UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3g
SFA 18:0
1.1g
MUFA 18:1
2.5g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 379 calories?
The amount of exercise required to burn off 1 bagel with cream cheese Bagel y queso crema
Set Your Weight
12,017 steps
Average 2.3 ft stride
103 mins walk
5 km/hr or 3 mph
37 mins run
9 km/hr or 6 mph
90 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.