Bagel y queso crema

Common Food

Total Energy

378.7

kcal

59.49

% from carbs

13.56

% from protein

26.96

% from fats

In 134 g

% daily value


Total Fat

11.4g

17.5%


Saturated

6.2g

31.2%


Polyunsaturated

1g


Monounsaturated

3g


Cholesterol

29.3mg

9.8%


Sodium, Na

534.2mg

23.2%


Potassium, K

150.6mg

3.2%


Total Carbohydrates

56.6g

20.6%


Fiber

1.7g

6%


Sugars

9.9g

19.9%


Starch

39.3g


Protein

12.9g

25.7%


Water

50.8g





Ash

2.4g



Glucose

2.5g


Fructose

3g


Lactose

1.1g


Maltose

3.4g



Energy

1583.3kJ



Calcium, Ca

258.1mg


Iron, Fe

3.8mg


Magnesium, Mg

33.1mg


Phosphorus, P

135mg


Zinc, Zn

1mg


Copper, Cu

0.1mg


Manganese, Mn

0.6mg


Selenium, Se

25.1UG


Vitamin A, IU

322.2IU


Retinol

87.9UG


Vitamin A, RAE

89.3UG


Carotene, beta

17.1UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

8.1mg






Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

2UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.2mg




Tocotrienol, beta

0.5mg





Thiamin

0.6mg


Riboflavin

0.4mg


Niacin

4.8mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

113.9UG


Vitamin B-12

0.1UG


Choline, total

23.2mg


Vitamin K (Menaquinone-4)

2.5UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

0.8UG


Folic acid

86.1UG


Folate, food

27.8UG


Folate, DFE

173.8UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g



Proline

0.2g


Serine

0.1g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1g


SFA 16:0

3g


SFA 18:0

1.1g



MUFA 18:1

2.5g


PUFA 18:2

0.9g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.2g


PUFA 18:2 n-6 c,c

0.8g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel y queso crema

A typical serving 1 bagel with cream cheese of Bagel y queso crema (134 grams) contains approximately 378.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel y queso crema depends on the ingredients and preparation method. On average, one serving 1 bagel with cream cheese (134 grams) of Bagel y queso crema contains approximately 11.3736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel y queso crema depends on the ingredients exists in it. On average, 1 bagel with cream cheese of Bagel y queso crema (about 134 grams) contains approximately 12.8715 grams of protein.

On average, 1 bagel with cream cheese (about 134 grams) contains about 9.9419 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel with cream cheese (about 134 grams) contains about 56.5998 grams of carbohydrates.

Bagel y queso crema contains approximately 1.68 grams of fiber in 1 bagel with cream cheese (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 379 calories?

The amount of exercise required to burn off 1 bagel with cream cheese Bagel y queso crema

Set Your Weight

12,017 steps

Average 2.3 ft stride

103 mins walk

5 km/hr or 3 mph

37 mins run

9 km/hr or 6 mph

90 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.