Special k frutilla

Common Food

6.53

% from protein

90.45

% from carbs

90.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
111
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 191.9 mg
8.3%

Potassium, K 71 mg
1.5%

Total Carbohydrates 27 g
9.8%

Fiber 2.6 g
9.4%

Sugars 9.2 g
18.4%

Protein 2 g
3.9%

Water 0.9 g

Vitamin A 516.8 IU

Retinol 154.4 UG

Vitamin A, RAE 154.7 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 4.7 mg

Vitamin D 41.5 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.5 UG

Vitamin C 21.1 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7 mg

Vitamin B-6 0.7 mg

Folate 140.1 UG

Folic acid 134.2 UG

Folate, food 5.9 UG

Folate, DFE 234.1 UG

Vitamin B-12 2.1 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 7.4 mg

Iron 8.1 mg

Magnesium 18.3 mg

Phosphorus, P 51.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Selenium 4 UG

Ash 0.7 g

Theobromine 0 mg

Energy 464.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Special k frutilla Nutrients FAQs

Nutrients

What is the calorie content of Special k frutilla?

A typical serving 1 taza (31 grams) of Special k frutilla contains approximately 111 calories.

You can check the exact calorie content by logging Special k frutilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special k frutilla have?

The amount of fat in Special k frutilla depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Special k frutilla contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special k frutilla have?

The protein content in Special k frutilla depends on the ingredients exists in it. On average, 1 taza (31 grams) of Special k frutilla contains approximately 1.95 grams of protein.

Know your exact protein requirement and how much protein you get from Special k frutilla, Download Nutribit app for healthier you!

How much sugar does a Special k frutilla have?

On average, 1 taza (31 grams) contains about 9.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k frutilla.

How Much carbohydrates (carbs) is in Special k frutilla?

The amount of carbohydrates (carbs) in Special k frutilla depends on its serving size and preparation. On average, 1 taza (31 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special k frutilla.

How Much Fiber is in Special k frutilla?

Special k frutilla contains approximately 2.64 grams of fiber in 1 taza (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special k frutilla for healthier you!

What vitamins and minerals are in a Special k frutilla?

Vitamins in Special k frutilla:

  • Vitamin A:Special k frutilla has 516.77 IU of Vitamin A.
  • Vitamin B-12:Special k frutilla has 2.108 UG of Vitamin B-12.
  • Vitamin B-6:Special k frutilla has 0.6975 mg of Vitamin B-6.
  • Vitamin C:Special k frutilla has 21.08 mg of Vitamin C.
  • Vitamin D:Special k frutilla has 41.54 IU of Vitamin D.

Special k frutilla contains following minerals:

  • Special k frutilla has 7.44mg of Calcium.
  • Special k frutilla has 191.89mg of Sodium, Na.
  • Special k frutilla has 70.99mg of Potassium, K.
  • Special k frutilla has 8.091mg of Iron.

General

Does Special k frutilla contain caffeine?

Special k frutilla does not contain any caffeine.

Does Special k frutilla contain alcohol?

Special k frutilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special k frutilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k frutilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special k frutilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special k frutilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k frutilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special k frutilla for free?

Yes! Since Special k frutilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special k frutilla with water tracking feature?

Nutribit automatically calculates the water content of Special k frutilla and adds it to your daily hydration log. Simply log Special k frutilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special k frutilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special k frutilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special k frutilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special k frutilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special k frutilla

Vitamin B-6 in Special k frutilla supports brain health

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Vitamin B-6 in Special k frutilla boosts immune function

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Vitamin B-6 in Special k frutilla promotes red blood cell production

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Vitamin B-6 in Special k frutilla reduces symptoms of PMS

{{vitamin}} in Special k frutilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Special k frutilla supports heart health

{{vitamin}} in Special k frutilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Special k frutilla aids in protein metabolism

{{vitamin}} in Special k frutilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Special k frutilla improves mood and reduces depression

{{vitamin}} in Special k frutilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Special k frutilla supports healthy pregnancy

{{vitamin}} in Special k frutilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Special k frutilla helps prevent anemia

{{vitamin}} in Special k frutilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Special k frutilla reduces nausea during pregnancy

{{vitamin}} in Special k frutilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Special k frutilla supports DNA synthesis.

Vitamin B9 in Special k frutilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Special k frutilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Special k frutilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Special k frutilla helps prevent anemia.

Folate in Special k frutilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Special k frutilla supports heart health.

Vitamin B9 in Special k frutilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Special k frutilla improves brain function.

Folate in Special k frutilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Special k frutilla boosts immune function.

Adequate Boosts Immune Function in Special k frutilla supports immune function by helping in the production of white blood cells.

Folate in Special k frutilla promotes healthy skin and hair.

Vitamin B9 in Special k frutilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Special k frutilla regulates mood and mental health.

Folate in Special k frutilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Special k frutilla supports digestive health.

Folate in Special k frutilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Special k frutilla supports red blood cell production

Vitamin B12 in Special k frutilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Special k frutilla boosts energy levels

Vitamin B12 in Special k frutilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Special k frutilla promotes brain health

Vitamin B12 in Special k frutilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Special k frutilla aids in DNA synthesis

Vitamin B12 in Special k frutilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Special k frutilla improves mood and mental health

Vitamin B12 in Special k frutilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Special k frutilla supports bone health

Vitamin B12 in Special k frutilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Special k frutilla maintains healthy skin, hair, and nails

Vitamin B12 in Special k frutilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Special k frutilla prevents birth defects

Vitamin B12 in Special k frutilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Special k frutilla reduces risk of macular degeneration

Vitamin B12 in Special k frutilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Special k frutilla supports cardiovascular health

Vitamin B12 in Special k frutilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 111 calories?

The amount of exercise required to burn off 1 taza Special k frutilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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