Galleta de chocolate blanco y negro
Common Food
5.12
% from protein69.03
% from carbs69.03
% from fatNutrition Facts
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Galleta de chocolate blanco y negro Nutrients FAQs
Nutrients
- Vitamin A:Galleta de chocolate blanco y negro has 370.4309 IU of Vitamin A.
- Vitamin B-12:Galleta de chocolate blanco y negro has 0.1661 UG of Vitamin B-12.
- Vitamin B-6:Galleta de chocolate blanco y negro has 0.038 mg of Vitamin B-6.
- Vitamin C:Galleta de chocolate blanco y negro has 0.1229 mg of Vitamin C.
- Vitamin D:Galleta de chocolate blanco y negro has 20.969 IU of Vitamin D.
- Galleta de chocolate blanco y negro has 45.0373mg of Calcium.
- Galleta de chocolate blanco y negro has 108.9379mg of Sodium, Na.
- Galleta de chocolate blanco y negro has 86.1485mg of Potassium, K.
- Galleta de chocolate blanco y negro has 2.4943mg of Iron.
What is the calorie content of Galleta de chocolate blanco y negro?
A typical serving 1 cookie (113 grams) of Galleta de chocolate blanco y negro contains approximately 401 calories.
You can check the exact calorie content by logging Galleta de chocolate blanco y negro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galleta de chocolate blanco y negro have?
The amount of fat in Galleta de chocolate blanco y negro depends on the ingredients and preparation method. On average, one serving 1 cookie (113 grams) of Galleta de chocolate blanco y negro contains approximately 11.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galleta de chocolate blanco y negro have?
The protein content in Galleta de chocolate blanco y negro depends on the ingredients exists in it. On average, 1 cookie (113 grams) of Galleta de chocolate blanco y negro contains approximately 5.17 grams of protein.
Know your exact protein requirement and how much protein you get from Galleta de chocolate blanco y negro, Download Nutribit app for healthier you!
How much sugar does a Galleta de chocolate blanco y negro have?
On average, 1 cookie (113 grams) contains about 42.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de chocolate blanco y negro.
How Much carbohydrates (carbs) is in Galleta de chocolate blanco y negro?
The amount of carbohydrates (carbs) in Galleta de chocolate blanco y negro depends on its serving size and preparation. On average, 1 cookie (113 grams) contains about 69.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galleta de chocolate blanco y negro.
How Much Fiber is in Galleta de chocolate blanco y negro?
Galleta de chocolate blanco y negro contains approximately 0.96 grams of fiber in 1 cookie (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de chocolate blanco y negro for healthier you!
What vitamins and minerals are in a Galleta de chocolate blanco y negro?
Vitamins in Galleta de chocolate blanco y negro:
Galleta de chocolate blanco y negro contains following minerals:
General
Does Galleta de chocolate blanco y negro contain caffeine?
Galleta de chocolate blanco y negro contains approximately 1 mg of caffeine in 1 cookie (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Galleta de chocolate blanco y negro contain alcohol?
Galleta de chocolate blanco y negro contains approximately 0g of alcohol in 1 cookie (113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Galleta de chocolate blanco y negro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de chocolate blanco y negro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galleta de chocolate blanco y negro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galleta de chocolate blanco y negro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de chocolate blanco y negro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galleta de chocolate blanco y negro for free?
Yes! Since Galleta de chocolate blanco y negro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galleta de chocolate blanco y negro with water tracking feature?
Nutribit automatically calculates the water content of Galleta de chocolate blanco y negro and adds it to your daily hydration log. Simply log Galleta de chocolate blanco y negro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galleta de chocolate blanco y negro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galleta de chocolate blanco y negro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galleta de chocolate blanco y negro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galleta de chocolate blanco y negro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galleta de chocolate blanco y negro
Total Carbohydrates in Galleta de chocolate blanco y negro provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Galleta de chocolate blanco y negro are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Galleta de chocolate blanco y negro supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Galleta de chocolate blanco y negro aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Galleta de chocolate blanco y negro helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Galleta de chocolate blanco y negro help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Galleta de chocolate blanco y negro helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Galleta de chocolate blanco y negro can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Galleta de chocolate blanco y negro aids weight management by helping you feel full longer.
Fiber-rich carbs from Galleta de chocolate blanco y negro help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Galleta de chocolate blanco y negro enhances brain function and helps improve memory and focus.
Glucose from Galleta de chocolate blanco y negro is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Galleta de chocolate blanco y negro boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Galleta de chocolate blanco y negro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Galleta de chocolate blanco y negro promotes gut health by feeding beneficial gut bacteria.
Fiber in Galleta de chocolate blanco y negro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Galleta de chocolate blanco y negro improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Galleta de chocolate blanco y negro support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Galleta de chocolate blanco y negro helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Galleta de chocolate blanco y negro, help regulate blood pressure and reduce hypertension risk.
Folate in Galleta de chocolate blanco y negro supports DNA synthesis.
Vitamin B9 in Galleta de chocolate blanco y negro is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Galleta de chocolate blanco y negro promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Galleta de chocolate blanco y negro intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Galleta de chocolate blanco y negro helps prevent anemia.
Folate in Galleta de chocolate blanco y negro helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Galleta de chocolate blanco y negro supports heart health.
Vitamin B9 in Galleta de chocolate blanco y negro helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Galleta de chocolate blanco y negro improves brain function.
Folate in Galleta de chocolate blanco y negro plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Galleta de chocolate blanco y negro boosts immune function.
Adequate Boosts Immune Function in Galleta de chocolate blanco y negro supports immune function by helping in the production of white blood cells.
Folate in Galleta de chocolate blanco y negro promotes healthy skin and hair.
Vitamin B9 in Galleta de chocolate blanco y negro aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Galleta de chocolate blanco y negro regulates mood and mental health.
Folate in Galleta de chocolate blanco y negro helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Galleta de chocolate blanco y negro supports digestive health.
Folate in Galleta de chocolate blanco y negro promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Galleta de chocolate blanco y negro supports antioxidant protection.
Antioxidant Protection in Galleta de chocolate blanco y negro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galleta de chocolate blanco y negro supports thyroid function.
Thyroid Function in Galleta de chocolate blanco y negro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galleta de chocolate blanco y negro supports immune system health.
Immune System Support in Galleta de chocolate blanco y negro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galleta de chocolate blanco y negro supports heart health.
Heart Health in Galleta de chocolate blanco y negro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galleta de chocolate blanco y negro supports cancer prevention.
Cancer Prevention in Galleta de chocolate blanco y negro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galleta de chocolate blanco y negro supports cognitive function.
Cognitive Function in Galleta de chocolate blanco y negro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galleta de chocolate blanco y negro supports skin health.
Skin Health in Galleta de chocolate blanco y negro helps protect the skin from UV damage and supports wound healing.
Selenium in Galleta de chocolate blanco y negro supports reproductive health.
Reproductive Health in Galleta de chocolate blanco y negro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galleta de chocolate blanco y negro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galleta de chocolate blanco y negro helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 401 calories?
The amount of exercise required to burn off 1 cookie Galleta de chocolate blanco y negro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.