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Galletas con arándanos y chocolate blanco

Common Food

186

kcal Energy

60.1%

% from carbs

4.1%

% from protein

35.8%

% from fats

In 44.57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.57 g
Calories
186

% Daily Value

Total Fat 7.52 g
11.6%
Saturated 4.56 g
22.8%
Trans Fats 0.25 g
Polyunsaturated 0.38 g
Monounsaturated 1.99 g
Cholesterol 29.26 mg
9.8%
Sodium, Na 100.46 mg
4.4%
Potassium, K 40.06 mg
0.9%
Total Carbohydrates 28.38 g
10.3%
Fiber 0.55 g
2%
Sugars 18.36 g
36.7%
Alcohol 0.1 g
Protein 1.95 g
3.9%
Water 6.13 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.3%
Iron 0.72 mg
4%
Vitamin A, IU 209.73 IU
Retinol 56.36 UG
Vitamin A, RAE 57.42 UG
Carotene, beta 13.01 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3), International Units 2.73 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 24.4 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.02 mg
Thiamin 0.1 mg
Riboflavin 0.09 mg
Niacin 0.8 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.02 mg
Folate, total 24.94 UG
Folic acid 19.25 UG
Folate, food 5.69 UG
Folate, DFE 38.44 UG
Vitamin B-12 0.06 UG
Choline, total 13.84 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.13 UG
Calcium, Ca 17.69 mg
Iron, Fe 0.72 mg
Magnesium, Mg 4.49 mg
Phosphorus, P 27.47 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.03 mg
Fluoride, F 0.25 UG
Manganese, Mn 0.1 mg
Selenium, Se 5.61 UG
Ash 0.39 g
Sucrose 14.23 g
Glucose 1.27 g
Fructose 1.13 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 779 kJ
Galactose 0 g
SFA 4:0 0.25 g
SFA 6:0 0.16 g
SFA 8:0 0.09 g
SFA 10:0 0.2 g
SFA 12:0 0.21 g
SFA 14:0 0.59 g
SFA 16:0 1.96 g
SFA 18:0 1.04 g
SFA 20:0 0.01 g
MUFA 18:1 1.9 g
PUFA 18:2 0.34 g
PUFA 18:3 0.03 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.23 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 0.22 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.23 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 8.83 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.07 g
Leucine 0.13 g
Lysine 0.06 g
Methionine 0.04 g
Cystine 0.04 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.08 g
Arginine 0.08 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.1 g
Glutamic acid 0.5 g
Glycine 0.06 g
Proline 0.17 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas con arándanos y chocolate blanco

Nutrients

What is the calorie content of Galletas con arándanos y chocolate blanco?

A typical serving 1 cookie of Galletas con arándanos y chocolate blanco (44.57 grams) contains approximately 186.2279 calories. You can check the exact calorie content by logging Galletas con arándanos y chocolate blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas con arándanos y chocolate blanco have?

The amount of fat in Galletas con arándanos y chocolate blanco depends on the ingredients and preparation method. On average, one serving 1 cookie (44.57 grams) of Galletas con arándanos y chocolate blanco contains approximately 7.5182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas con arándanos y chocolate blanco have?

The protein content in Galletas con arándanos y chocolate blanco depends on the ingredients exists in it. On average, 1 cookie of Galletas con arándanos y chocolate blanco (about 44.57 grams) contains approximately 1.9543 grams of protein.

Is Galletas con arándanos y chocolate blanco a good source of protein?

The protein content in Galletas con arándanos y chocolate blanco depends on the ingredients exists in it. On average, 1 cookie of Galletas con arándanos y chocolate blanco (about 44.57 grams) contains approximately 1.9543 grams of protein.

How much sugar does a Galletas con arándanos y chocolate blanco have?

On average, 1 cookie (about 44.57 grams) contains about 18.3634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galletas con arándanos y chocolate blanco contain added sugar?

On average, 1 cookie (about 44.57 grams) contains about 18.3634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas con arándanos y chocolate blanco?

On average, 1 cookie (about 44.57 grams) contains about 28.3772 grams of carbohydrates.

How Much Fiber is in Galletas con arándanos y chocolate blanco?

Galletas con arándanos y chocolate blanco contains approximately 0.5498 grams of fiber in 1 cookie (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galletas con arándanos y chocolate blanco?

Galletas con arándanos y chocolate blanco contains approximately 0.5498 grams of fiber in 1 cookie (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galletas con arándanos y chocolate blanco suitable for vegans?

Galletas con arándanos y chocolate blanco contains approximately 0.5498 grams of fiber in 1 cookie (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas con arándanos y chocolate blanco contain caffeine?

Galletas con arándanos y chocolate blanco contains approximately 0.5498 grams of fiber in 1 cookie (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas con arándanos y chocolate blanco contain alcohol?

Galletas con arándanos y chocolate blanco contains approximately 0.5498 grams of fiber in 1 cookie (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galletas con arándanos y chocolate blanco healthier?

Galletas con arándanos y chocolate blanco contains approximately 0.5498 grams of fiber in 1 cookie (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galletas con arándanos y chocolate blanco in Nutribit?

Galletas con arándanos y chocolate blanco contains approximately 0.5498 grams of fiber in 1 cookie (about 44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas con arándanos y chocolate blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas con arándanos y chocolate blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas con arándanos y chocolate blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas con arándanos y chocolate blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas con arándanos y chocolate blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas con arándanos y chocolate blanco for free?

Yes! Since Galletas con arándanos y chocolate blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas con arándanos y chocolate blanco with water tracking feature?

Nutribit automatically calculates the water content of Galletas con arándanos y chocolate blanco and adds it to your daily hydration log. Simply log Galletas con arándanos y chocolate blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas con arándanos y chocolate blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas con arándanos y chocolate blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas con arándanos y chocolate blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas con arándanos y chocolate blanco data can be accessed offline in the Nutribit app anytime anywhere!