Café con chocolate blanco

Common Food

Total Energy

359.4

kcal

52.16

% from carbs

14.95

% from protein

32.89

% from fats

In 406.4 g

% daily value

Total Fat

13.2g

20.3%

Saturated

8.1g

40.7%

Polyunsaturated

0.5g

Monounsaturated

3.8g

Cholesterol

48.4mg

16.1%

Sodium, Na

207.2mg

9%

Potassium, K

679.7mg

14.5%

Total Carbohydrates

47.1g

17.1%

Fiber

1.1g

3.8%

Sugars

22.7g

45.5%

Protein

13.5g

27%

Water

329.5g

Caffeine

2.5mg

Ash

3.1g

Theobromine

78.4mg

Energy

1502.9kJ

Calcium, Ca

465.5mg

Iron, Fe

1.1mg

Magnesium, Mg

77.1mg

Phosphorus, P

415.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

8.7UG

Vitamin A, IU

880.6IU

Retinol

237.2UG

Vitamin A, RAE

241.7UG

Carotene, beta

12.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

139.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

3.5UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

18.5UG

Vitamin B-12

1.4UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

18.5UG

Folate, DFE

18.5UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.5g

SFA 18:0

1.7g

MUFA 18:1

3.3g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café con chocolate blanco

A typical serving 1 grande of Café con chocolate blanco (406.4 grams) contains approximately 359.4385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café con chocolate blanco depends on the ingredients and preparation method. On average, one serving 1 grande (406.4 grams) of Café con chocolate blanco contains approximately 13.2028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café con chocolate blanco depends on the ingredients exists in it. On average, 1 grande of Café con chocolate blanco (about 406.4 grams) contains approximately 13.4946 grams of protein.

On average, 1 grande (about 406.4 grams) contains about 22.7411 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 406.4 grams) contains about 47.1279 grams of carbohydrates.

Café con chocolate blanco contains approximately 1.0727 grams of fiber in 1 grande (about 406.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 grande Café con chocolate blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.