Galleta de arándanos y chocolate blanco

Common Food

4.13

% from protein

60.06

% from carbs

60.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.6 g(45g)
Amount per serving
Calories
186.2
% Daily value*

Total Fat 7.5 g
11.6%

Saturated 4.6 g
22.8%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 2 g

Cholesterol 29.3 mg
9.8%

Sodium, Na 100.5 mg
4.4%

Potassium, K 40.1 mg
0.9%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.5 g
2%

Sugars 18.4 g
36.7%

Alcohol 0.1 g

Protein 2 g
3.9%

Water 6.1 g

Vitamin A 209.7 IU

Retinol 56.4 UG

Vitamin A, RAE 57.4 UG

Carotene, beta 13 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24.9 UG

Folic acid 19.3 UG

Folate, food 5.7 UG

Folate, DFE 38.4 UG

Vitamin B-12 0.1 UG

Choline, total 13.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 17.7 mg

Iron 0.7 mg

Magnesium 4.5 mg

Phosphorus, P 27.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 5.6 UG

Ash 0.4 g

Sucrose 14.2 g

Glucose 1.3 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 779 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Galleta de arándanos y chocolate blanco Nutrients FAQs

Nutrients

What is the calorie content of Galleta de arándanos y chocolate blanco?

A typical serving 1 cookie (44.57 grams) of Galleta de arándanos y chocolate blanco contains approximately 186 calories.

You can check the exact calorie content by logging Galleta de arándanos y chocolate blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de arándanos y chocolate blanco have?

The amount of fat in Galleta de arándanos y chocolate blanco depends on the ingredients and preparation method. On average, one serving 1 cookie (44.57 grams) of Galleta de arándanos y chocolate blanco contains approximately 7.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de arándanos y chocolate blanco have?

The protein content in Galleta de arándanos y chocolate blanco depends on the ingredients exists in it. On average, 1 cookie (44.57 grams) of Galleta de arándanos y chocolate blanco contains approximately 1.95 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de arándanos y chocolate blanco, Download Nutribit app for healthier you!

How much sugar does a Galleta de arándanos y chocolate blanco have?

On average, 1 cookie (44.57 grams) contains about 18.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de arándanos y chocolate blanco.

How Much carbohydrates (carbs) is in Galleta de arándanos y chocolate blanco?

The amount of carbohydrates (carbs) in Galleta de arándanos y chocolate blanco depends on its serving size and preparation. On average, 1 cookie (44.57 grams) contains about 28.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de arándanos y chocolate blanco.

How Much Fiber is in Galleta de arándanos y chocolate blanco?

Galleta de arándanos y chocolate blanco contains approximately 0.55 grams of fiber in 1 cookie (44.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de arándanos y chocolate blanco for healthier you!

What vitamins and minerals are in a Galleta de arándanos y chocolate blanco?

Vitamins in Galleta de arándanos y chocolate blanco:

  • Vitamin A:Galleta de arándanos y chocolate blanco has 209.7297 IU of Vitamin A.
  • Vitamin B-12:Galleta de arándanos y chocolate blanco has 0.0582 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de arándanos y chocolate blanco has 0.0175 mg of Vitamin B-6.
  • Vitamin C:Galleta de arándanos y chocolate blanco has 0.0218 mg of Vitamin C.
  • Vitamin D:Galleta de arándanos y chocolate blanco has 2.7334 IU of Vitamin D.

Galleta de arándanos y chocolate blanco contains following minerals:

  • Galleta de arándanos y chocolate blanco has 17.6883mg of Calcium.
  • Galleta de arándanos y chocolate blanco has 100.4605mg of Sodium, Na.
  • Galleta de arándanos y chocolate blanco has 40.0606mg of Potassium, K.
  • Galleta de arándanos y chocolate blanco has 0.7177mg of Iron.

General

Does Galleta de arándanos y chocolate blanco contain caffeine?

Galleta de arándanos y chocolate blanco does not contain any caffeine.

Does Galleta de arándanos y chocolate blanco contain alcohol?

Galleta de arándanos y chocolate blanco contains approximately 0g of alcohol in 1 cookie (44.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de arándanos y chocolate blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de arándanos y chocolate blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de arándanos y chocolate blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de arándanos y chocolate blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de arándanos y chocolate blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de arándanos y chocolate blanco for free?

Yes! Since Galleta de arándanos y chocolate blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de arándanos y chocolate blanco with water tracking feature?

Nutribit automatically calculates the water content of Galleta de arándanos y chocolate blanco and adds it to your daily hydration log. Simply log Galleta de arándanos y chocolate blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de arándanos y chocolate blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de arándanos y chocolate blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de arándanos y chocolate blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de arándanos y chocolate blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de arándanos y chocolate blanco

How to burn 186 calories?

The amount of exercise required to burn off 1 cookie Galleta de arándanos y chocolate blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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