Galleta de graham con canela pamelas

Common Food

Total Energy

90.3 kcal

71.96

% from carbs

6.18

% from protein

21.85

% from fats

Quantity

Unit

In 21 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.7%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

96.4mg

4.2%

Potassium, K

35.7mg

0.8%

Total Carbohydrates

16.3g

5.9%

Fiber

0.7g

2.6%

Sugars

5.2g

10.4%

Starch

9.8g

Protein

1.4g

2.8%

Water

0.7g

Ash

0.3g

Sucrose

4.8g

Glucose

0.2g

Fructose

0.2g

Energy

377.8kJ

Calcium, Ca

16.2mg

Iron, Fe

0.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

38.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

16.2UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

19.1UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

3UG

Folic acid

15.1UG

Folate, food

4UG

Folate, DFE

29.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de graham con canela pamelas

How Many Calories Are in Galleta de graham con canela pamelas?

A typical serving 1 trozo of Galleta de graham con canela pamelas (21 grams) contains approximately 90.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galleta de graham con canela pamelas?

The amount of fat in Galleta de graham con canela pamelas depends on the ingredients and preparation method. On average, one serving 1 trozo (21 grams) of Galleta de graham con canela pamelas contains approximately 2.226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galleta de graham con canela pamelas?

The protein content in Galleta de graham con canela pamelas depends on the ingredients exists in it. On average, 1 trozo of Galleta de graham con canela pamelas (about 21 grams) contains approximately 1.4049 grams of protein.

How Much Sugar is in Galleta de graham con canela pamelas?

On average, 1 trozo (about 21 grams) contains about 5.2185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galleta de graham con canela pamelas?

71 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 trozo Galleta de graham con canela pamelas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.