Migajas de galleta graham

Common Food

6.17

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.2 g(6g)
Amount per serving
Calories
26.7
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 28.5 mg
1.2%

Potassium, K 10.5 mg
0.2%

Total Carbohydrates 4.8 g
1.8%

Fiber 0.2 g
0.8%

Sugars 1.5 g
3.1%

Starch 2.9 g

Protein 0.4 g
0.8%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 4.5 UG

Folate, food 1.2 UG

Folate, DFE 8.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 4.8 mg

Iron 0.2 mg

Magnesium 2.5 mg

Phosphorus, P 11.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 1.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 111.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Migajas de galleta graham Nutrients FAQs

Nutrients

What is the calorie content of Migajas de galleta graham?

A typical serving 5 cda (31 grams) of Migajas de galleta graham contains approximately 133 calories.

You can check the exact calorie content by logging Migajas de galleta graham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Migajas de galleta graham have?

The amount of fat in Migajas de galleta graham depends on the ingredients and preparation method. On average, one serving 5 cda (31 grams) of Migajas de galleta graham contains approximately 3.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Migajas de galleta graham have?

The protein content in Migajas de galleta graham depends on the ingredients exists in it. On average, 5 cda (31 grams) of Migajas de galleta graham contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Migajas de galleta graham, Download Nutribit app for healthier you!

How much sugar does a Migajas de galleta graham have?

On average, 5 cda (31 grams) contains about 7.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Migajas de galleta graham.

How Much carbohydrates (carbs) is in Migajas de galleta graham?

The amount of carbohydrates (carbs) in Migajas de galleta graham depends on its serving size and preparation. On average, 5 cda (31 grams) contains about 24.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Migajas de galleta graham.

How Much Fiber is in Migajas de galleta graham?

Migajas de galleta graham contains approximately 1.05 grams of fiber in 5 cda (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Migajas de galleta graham for healthier you!

What vitamins and minerals are in a Migajas de galleta graham?

Vitamins in Migajas de galleta graham:

  • Vitamin A:Migajas de galleta graham has 0.62 IU of Vitamin A.
  • Vitamin B-6:Migajas de galleta graham has 0.0484 mg of Vitamin B-6.

Migajas de galleta graham contains following minerals:

  • Migajas de galleta graham has 23.87mg of Calcium.
  • Migajas de galleta graham has 142.29mg of Sodium, Na.
  • Migajas de galleta graham has 52.7mg of Potassium, K.
  • Migajas de galleta graham has 1.1718mg of Iron.

General

Does Migajas de galleta graham contain caffeine?

Migajas de galleta graham does not contain any caffeine.

Does Migajas de galleta graham contain alcohol?

Migajas de galleta graham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Migajas de galleta graham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Migajas de galleta graham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Migajas de galleta graham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Migajas de galleta graham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Migajas de galleta graham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Migajas de galleta graham for free?

Yes! Since Migajas de galleta graham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Migajas de galleta graham with water tracking feature?

Nutribit automatically calculates the water content of Migajas de galleta graham and adds it to your daily hydration log. Simply log Migajas de galleta graham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Migajas de galleta graham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Migajas de galleta graham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Migajas de galleta graham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Migajas de galleta graham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Migajas de galleta graham

How to burn 133 calories?

The amount of exercise required to burn off 5 cda Migajas de galleta graham

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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