Galleta graham triturada

Common Food

6.17

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.2 g(6g)
Amount per serving
Calories
26.7
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 28.5 mg
1.2%

Potassium, K 10.5 mg
0.2%

Total Carbohydrates 4.8 g
1.8%

Fiber 0.2 g
0.8%

Sugars 1.5 g
3.1%

Starch 2.9 g

Protein 0.4 g
0.8%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 4.5 UG

Folate, food 1.2 UG

Folate, DFE 8.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 4.8 mg

Iron 0.2 mg

Magnesium 2.5 mg

Phosphorus, P 11.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 1.4 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 111.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Galleta graham triturada Nutrients FAQs

Nutrients

What is the calorie content of Galleta graham triturada?

A typical serving 5 cda (31 grams) of Galleta graham triturada contains approximately 133 calories.

You can check the exact calorie content by logging Galleta graham triturada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta graham triturada have?

The amount of fat in Galleta graham triturada depends on the ingredients and preparation method. On average, one serving 5 cda (31 grams) of Galleta graham triturada contains approximately 3.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta graham triturada have?

The protein content in Galleta graham triturada depends on the ingredients exists in it. On average, 5 cda (31 grams) of Galleta graham triturada contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta graham triturada, Download Nutribit app for healthier you!

How much sugar does a Galleta graham triturada have?

On average, 5 cda (31 grams) contains about 7.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta graham triturada.

How Much carbohydrates (carbs) is in Galleta graham triturada?

The amount of carbohydrates (carbs) in Galleta graham triturada depends on its serving size and preparation. On average, 5 cda (31 grams) contains about 24.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta graham triturada.

How Much Fiber is in Galleta graham triturada?

Galleta graham triturada contains approximately 1.05 grams of fiber in 5 cda (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta graham triturada for healthier you!

What vitamins and minerals are in a Galleta graham triturada?

Vitamins in Galleta graham triturada:

  • Vitamin A:Galleta graham triturada has 0.62 IU of Vitamin A.
  • Vitamin B-6:Galleta graham triturada has 0.0484 mg of Vitamin B-6.

Galleta graham triturada contains following minerals:

  • Galleta graham triturada has 23.87mg of Calcium.
  • Galleta graham triturada has 142.29mg of Sodium, Na.
  • Galleta graham triturada has 52.7mg of Potassium, K.
  • Galleta graham triturada has 1.1718mg of Iron.

General

Does Galleta graham triturada contain caffeine?

Galleta graham triturada does not contain any caffeine.

Does Galleta graham triturada contain alcohol?

Galleta graham triturada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta graham triturada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta graham triturada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta graham triturada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta graham triturada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta graham triturada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta graham triturada for free?

Yes! Since Galleta graham triturada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta graham triturada with water tracking feature?

Nutribit automatically calculates the water content of Galleta graham triturada and adds it to your daily hydration log. Simply log Galleta graham triturada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta graham triturada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta graham triturada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta graham triturada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta graham triturada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta graham triturada

How to burn 133 calories?

The amount of exercise required to burn off 5 cda Galleta graham triturada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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