Grahams con canela pamelas

Common Food

Total Energy

90.3

kcal

71.96

% from carbs

6.18

% from protein

21.85

% from fats

In 21 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.3g

1.7%

Polyunsaturated

1.1g

Monounsaturated

0.5g

Sodium, Na

96.4mg

4.2%

Potassium, K

35.7mg

0.8%

Total Carbohydrates

16.3g

5.9%

Fiber

0.7g

2.6%

Sugars

5.2g

10.4%

Starch

9.8g

Protein

1.4g

2.8%

Water

0.7g

Ash

0.3g

Sucrose

4.8g

Glucose

0.2g

Fructose

0.2g

Energy

377.8kJ

Calcium, Ca

16.2mg

Iron, Fe

0.8mg

Magnesium, Mg

8.4mg

Phosphorus, P

38.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

16.2UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.3mg

Tocotrienol, beta

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

19.1UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

3UG

Folic acid

15.1UG

Folate, food

4UG

Folate, DFE

29.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grahams con canela pamelas

A typical serving 1 trozo of Grahams con canela pamelas (21 grams) contains approximately 90.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grahams con canela pamelas depends on the ingredients and preparation method. On average, one serving 1 trozo (21 grams) of Grahams con canela pamelas contains approximately 2.226 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grahams con canela pamelas depends on the ingredients exists in it. On average, 1 trozo of Grahams con canela pamelas (about 21 grams) contains approximately 1.4049 grams of protein.

On average, 1 trozo (about 21 grams) contains about 5.2185 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 21 grams) contains about 16.3086 grams of carbohydrates.

Grahams con canela pamelas contains approximately 0.714 grams of fiber in 1 trozo (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grahams con canela pamelas sin gluten

Common Food

90 kcal

Almendra con canela

Common Food

123 kcal

Almendras con canela

Common Food

123 kcal

Avena con canela

Common Food

157 kcal

Waffle con canela

Common Food

218 kcal

Waffles con canela

Common Food

218 kcal

Harvest con canela

Common Food

185 kcal

Panes con canela

Common Food

152 kcal

Manzanas con canela

Common Food

234 kcal

Cereal harvest con canela

Common Food

185 kcal

Trigo triturado con canela

Common Food

185 kcal

Roscas rizadas con canela

Common Food

210 kcal

Rosquillas rizadas con canela

Common Food

210 kcal

Rosquilla rizada con canela

Common Food

210 kcal

Queso crema con canela

Common Food

80 kcal

Panes tostados con canela

Common Food

152 kcal

Manzana frita con canela

Common Food

234 kcal

Manzanas fritas con canela

Common Food

234 kcal

Almendra con miel y canela

Common Food

165 kcal

Almendras con miel y canela

Common Food

165 kcal

Avena con manzanas y canela

Common Food

157 kcal

Bizcocho de pasa con canela

Common Food

449 kcal

Bizcochos de pasa con canela

Common Food

449 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 trozo Grahams con canela pamelas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.