Galleta de coco

Common Food

Total Energy

137.2

kcal

54.89

% from carbs

3.74

% from protein

41.38

% from fats

In 32 g

% daily value

Total Fat

6.4g

9.9%

Saturated

4.4g

22.2%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.3g

Cholesterol

21.2mg

7.1%

Sodium, Na

117.2mg

5.1%

Potassium, K

40.6mg

0.9%

Total Carbohydrates

19.1g

6.9%

Fiber

0.8g

2.7%

Sugars

12.3g

24.6%

Protein

1.3g

2.7%

Water

4.7g

Ash

0.4g

Sucrose

12.1g

Glucose

0.1g

Fructose

0.1g

Energy

573.8kJ

Calcium, Ca

9.1mg

Iron, Fe

0.5mg

Magnesium, Mg

5.5mg

Phosphorus, P

20.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

153.1IU

Retinol

41.5UG

Vitamin A, RAE

42.2UG

Carotene, beta

8.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

13.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

15.6UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

11.9UG

Folate, food

3.8UG

Folate, DFE

24UG

Betaine

5.5mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.9g

SFA 14:0

0.7g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de coco

A typical serving 1 medium (3" diameter of Galleta de coco (32 grams) contains approximately 137.1501 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de coco depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter (32 grams) of Galleta de coco contains approximately 6.4086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de coco depends on the ingredients exists in it. On average, 1 medium (3" diameter of Galleta de coco (about 32 grams) contains approximately 1.3336 grams of protein.

On average, 1 medium (3" diameter (about 32 grams) contains about 12.2935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter (about 32 grams) contains about 19.0664 grams of carbohydrates.

Galleta de coco contains approximately 0.7607 grams of fiber in 1 medium (3" diameter (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 medium (3" diameter Galleta de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.