Queso huevo galleta
Common Food
12.45
% from protein34.25
% from carbs34.25
% from fatNutrition Facts
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Queso huevo galleta Nutrients FAQs
Nutrients
- Vitamin A:Queso huevo galleta has 620.16 IU of Vitamin A.
- Vitamin B-12:Queso huevo galleta has 0.6256 UG of Vitamin B-12.
- Vitamin B-6:Queso huevo galleta has 0.1115 mg of Vitamin B-6.
- Vitamin C:Queso huevo galleta has 0.136 mg of Vitamin C.
- Queso huevo galleta has 81.6mg of Calcium.
- Queso huevo galleta has 890.8mg of Sodium, Na.
- Queso huevo galleta has 238mg of Potassium, K.
- Queso huevo galleta has 2.8968mg of Iron.
What is the calorie content of Queso huevo galleta?
A typical serving 1 biscuit (136 grams) of Queso huevo galleta contains approximately 373 calories.
You can check the exact calorie content by logging Queso huevo galleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso huevo galleta have?
The amount of fat in Queso huevo galleta depends on the ingredients and preparation method. On average, one serving 1 biscuit (136 grams) of Queso huevo galleta contains approximately 22.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso huevo galleta have?
The protein content in Queso huevo galleta depends on the ingredients exists in it. On average, 1 biscuit (136 grams) of Queso huevo galleta contains approximately 11.6 grams of protein.
Know your exact protein requirement and how much protein you get from Queso huevo galleta, Download Nutribit app for healthier you!
How much sugar does a Queso huevo galleta have?
On average, 1 biscuit (136 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso huevo galleta.
How Much carbohydrates (carbs) is in Queso huevo galleta?
The amount of carbohydrates (carbs) in Queso huevo galleta depends on its serving size and preparation. On average, 1 biscuit (136 grams) contains about 31.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso huevo galleta.
How Much Fiber is in Queso huevo galleta?
Queso huevo galleta contains approximately 0.82 grams of fiber in 1 biscuit (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso huevo galleta for healthier you!
What vitamins and minerals are in a Queso huevo galleta?
Vitamins in Queso huevo galleta:
Queso huevo galleta contains following minerals:
General
Does Queso huevo galleta contain caffeine?
Queso huevo galleta does not contain any caffeine.
Does Queso huevo galleta contain alcohol?
Queso huevo galleta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso huevo galleta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso huevo galleta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso huevo galleta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso huevo galleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso huevo galleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso huevo galleta for free?
Yes absolutely, Since Queso huevo galleta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso huevo galleta with water tracking feature?
Queso huevo galleta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso huevo galleta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso huevo galleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso huevo galleta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso huevo galleta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso huevo galleta
Protein and Vitamin B-12 in Queso huevo galleta supports bone health.
Protein in Queso huevo galleta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso huevo galleta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Queso huevo galleta supports building and repairing tissues.
Builds and repairs tissues in Queso huevo galleta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso huevo galleta supports immune function.
Supports immune function in Queso huevo galleta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso huevo galleta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso huevo galleta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso huevo galleta provides energy.
Provides energy in Queso huevo galleta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso huevo galleta supports muscle growth and strength.
Supports muscle growth and strength in Queso huevo galleta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso huevo galleta helps in weight management.
Helps in weight management in Queso huevo galleta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso huevo galleta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso huevo galleta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso huevo galleta improves skin, hair, and nails.
Improves skin, hair, and nails in Queso huevo galleta is essential for the health and growth of hair, skin, and nails.
Protein in Queso huevo galleta regulates blood sugar levels.
Regulates blood sugar levels in Queso huevo galleta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso huevo galleta supports red blood cell production
Vitamin B12 in Queso huevo galleta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso huevo galleta boosts energy levels
Vitamin B12 in Queso huevo galleta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso huevo galleta promotes brain health
Vitamin B12 in Queso huevo galleta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso huevo galleta aids in DNA synthesis
Vitamin B12 in Queso huevo galleta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso huevo galleta improves mood and mental health
Vitamin B12 in Queso huevo galleta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso huevo galleta maintains healthy skin, hair, and nails
Vitamin B12 in Queso huevo galleta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso huevo galleta prevents birth defects
Vitamin B12 in Queso huevo galleta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso huevo galleta reduces risk of macular degeneration
Vitamin B12 in Queso huevo galleta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso huevo galleta supports cardiovascular health
Vitamin B12 in Queso huevo galleta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Queso huevo galleta supports antioxidant protection.
Antioxidant Protection in Queso huevo galleta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso huevo galleta supports thyroid function.
Thyroid Function in Queso huevo galleta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso huevo galleta supports immune system health.
Immune System Support in Queso huevo galleta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso huevo galleta supports heart health.
Heart Health in Queso huevo galleta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Queso huevo galleta supports cancer prevention.
Cancer Prevention in Queso huevo galleta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso huevo galleta supports cognitive function.
Cognitive Function in Queso huevo galleta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso huevo galleta supports skin health.
Skin Health in Queso huevo galleta helps protect the skin from UV damage and supports wound healing.
Selenium in Queso huevo galleta supports reproductive health.
Reproductive Health in Queso huevo galleta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso huevo galleta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso huevo galleta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso huevo galleta supports fluid balance.
Maintains Fluid Balance in Queso huevo galleta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso huevo galleta supports nerve function.
Supports Nerve Function in Queso huevo galleta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso huevo galleta helps regulate blood pressure.
Regulates Blood Pressure in Queso huevo galleta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso huevo galleta supports muscle function.
Aids Muscle Function in Queso huevo galleta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso huevo galleta aids nutrient absorption.
Improves Nutrient Absorption in Queso huevo galleta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso huevo galleta helps balance pH levels.
Balances pH Levels in Queso huevo galleta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso huevo galleta supports bone health.
Supports Bone Health in Queso huevo galleta helps retain calcium and prevent the loss of bone density over time.
How to burn 373 calories?
The amount of exercise required to burn off 1 biscuit Queso huevo galleta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.