Galleta lance

Common Food

Total Energy

34.7

kcal

42.34

% from carbs

10.03

% from protein

47.63

% from fats

In 7 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.3g

1.6%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Sodium, Na

56.5mg

2.5%

Potassium, K

20.8mg

0.4%

Total Carbohydrates

3.8g

1.4%

Fiber

0.3g

1.1%

Protein

0.9g

1.9%

Water

0.2g

Ash

0.2g

Energy

145kJ

Calcium, Ca

11.9mg

Iron, Fe

0.2mg

Magnesium, Mg

2.7mg

Phosphorus, P

24.3mg

Zinc, Zn

0.1mg

Selenium, Se

1.5UG

Niacin

0.4mg

Folate, total

4.9UG

Folic acid

2.3UG

Folate, food

2.6UG

Folate, DFE

6.5UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta lance

A typical serving 1 cracker of Galleta lance (7 grams) contains approximately 34.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta lance depends on the ingredients and preparation method. On average, one serving 1 cracker (7 grams) of Galleta lance contains approximately 1.869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta lance depends on the ingredients exists in it. On average, 1 cracker of Galleta lance (about 7 grams) contains approximately 0.945 grams of protein.

On average, 1 cracker (about 7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 7 grams) contains about 3.766 grams of carbohydrates.

Galleta lance contains approximately 0.308 grams of fiber in 1 cracker (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cracker Galleta lance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.