Galleta oreo

Common Food

Total Energy

55.7

kcal

59.54

% from carbs

4.2

% from protein

36.25

% from fats

In 12 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.7g

3.4%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Sodium, Na

46.6mg

2%

Potassium, K

28.1mg

0.6%

Total Carbohydrates

8.5g

3.1%

Fiber

0.3g

1.2%

Sugars

4.9g

9.8%

Starch

3g

Protein

0.6g

1.3%

Water

0.4g

Caffeine

0.6mg

Ash

0.2g

Sucrose

4.7g

Glucose

0.1g

Fructose

0.1g

Theobromine

22.1mg

Energy

232.7kJ

Calcium, Ca

2.5mg

Iron, Fe

1.5mg

Magnesium, Mg

5.6mg

Phosphorus, P

11.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

0.2IU

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.5UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Niacin

0.3mg

Folate, total

7.3UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

7UG

Folate, food

0.4UG

Folate, DFE

12.2UG

Betaine

1.9mg

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galleta oreo

A typical serving 1 cookie of Galleta oreo (12 grams) contains approximately 55.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta oreo depends on the ingredients and preparation method. On average, one serving 1 cookie (12 grams) of Galleta oreo contains approximately 2.2968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta oreo depends on the ingredients exists in it. On average, 1 cookie of Galleta oreo (about 12 grams) contains approximately 0.6252 grams of protein.

On average, 1 cookie (about 12 grams) contains about 4.8804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 12 grams) contains about 8.52 grams of carbohydrates.

Galleta oreo contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Galleta oreo dorada

Common Food

56 kcal

Migas de galleta oreo

Common Food

399 kcal

Pastel de galleta oreo

Common Food

361 kcal

Galleta oreo de vainilla

Common Food

56 kcal

Galleta oreo mantequilla de cacahuate

Common Food

67 kcal

Galleta

Common Food

148 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Galleta integral

Common Food

21 kcal

Galleta shortbread

Common Food

62 kcal

Galleta amaretti

Common Food

28 kcal

Galleta amaretto

Common Food

28 kcal

Galleta belvita

Common Food

236 kcal

Galleta bisquick

Common Food

212 kcal

Galleta biscoff

Common Food

38 kcal

Galleta bourbon

Common Food

60 kcal

Galleta club

Common Food

68 kcal

Galleta belga

Common Food

51 kcal

Galleta cubana

Common Food

45 kcal

Galleta digestiva

Common Food

84 kcal

Galleta florentina

Common Food

46 kcal

Galleta garibaldi

Common Food

40 kcal

How to burn 56 calories?

The amount of exercise required to burn off 1 cookie Galleta oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.