Migas de galleta oreo

Common Food

Total Energy

399

kcal

59.48

% from carbs

4.38

% from protein

36.14

% from fats

In 86 g

% daily value

Total Fat

16.5g

25.3%

Saturated

4.9g

24.3%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

8g

Sodium, Na

333.7mg

14.5%

Potassium, K

201.2mg

4.3%

Total Carbohydrates

61.1g

22.2%

Fiber

2.5g

8.9%

Sugars

35g

70%

Starch

21.3g

Protein

4.5g

9%

Water

2.7g

Caffeine

4.3mg

Ash

1.3g

Sucrose

33.6g

Glucose

0.8g

Fructose

0.6g

Theobromine

158.2mg

Energy

1667.5kJ

Calcium, Ca

18.1mg

Iron, Fe

10.4mg

Magnesium, Mg

40.4mg

Phosphorus, P

80mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

4.5UG

Vitamin A, IU

1.7IU

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Lutein + zeaxanthin

3.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.8mg

Tocotrienol, beta

0.8mg

Tocotrienol, gamma

1.6mg

Tocotrienol, delta

0.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.2mg

Folate, total

52.5UG

Choline, total

16.5mg

Vitamin K (phylloquinone)

23.6UG

Folic acid

49.9UG

Folate, food

2.6UG

Folate, DFE

87.7UG

Betaine

13.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

3.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

7.8g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Migas de galleta oreo

A typical serving 1 taza of Migas de galleta oreo (86 grams) contains approximately 399.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Migas de galleta oreo depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Migas de galleta oreo contains approximately 16.4604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Migas de galleta oreo depends on the ingredients exists in it. On average, 1 taza of Migas de galleta oreo (about 86 grams) contains approximately 4.4806 grams of protein.

On average, 1 taza (about 86 grams) contains about 34.9762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 86 grams) contains about 61.06 grams of carbohydrates.

Migas de galleta oreo contains approximately 2.494 grams of fiber in 1 taza (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 1 taza Migas de galleta oreo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.