Galleta oreo mantequilla de cacahuate

Common Food

Total Energy

66.9

kcal

53.64

% from carbs

7

% from protein

39.36

% from fats

In 14 g

% daily value

Total Fat

3g

4.5%

Saturated

0.7g

3.5%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Sodium, Na

51.5mg

2.2%

Potassium, K

26.9mg

0.6%

Total Carbohydrates

9.2g

3.3%

Fiber

0.3g

1%

Sugars

5g

9.9%

Protein

1.2g

2.5%

Water

0.4g

Ash

0.2g

Energy

280kJ

Calcium, Ca

7.4mg

Iron, Fe

0.4mg

Magnesium, Mg

6.9mg

Phosphorus, P

26.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

0.6IU

Retinol

0.1UG

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1UG

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

8.5UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

6.4UG

Folate, food

2.1UG

Folate, DFE

13UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta oreo mantequilla de cacahuate

A typical serving 1 cookie of Galleta oreo mantequilla de cacahuate (14 grams) contains approximately 66.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta oreo mantequilla de cacahuate depends on the ingredients and preparation method. On average, one serving 1 cookie (14 grams) of Galleta oreo mantequilla de cacahuate contains approximately 2.954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta oreo mantequilla de cacahuate depends on the ingredients exists in it. On average, 1 cookie of Galleta oreo mantequilla de cacahuate (about 14 grams) contains approximately 1.232 grams of protein.

On average, 1 cookie (about 14 grams) contains about 4.9616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 14 grams) contains about 9.184 grams of carbohydrates.

Galleta oreo mantequilla de cacahuate contains approximately 0.266 grams of fiber in 1 cookie (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 cookie Galleta oreo mantequilla de cacahuate

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.