Galleta proteica

Common Food

Total Energy

150.5

kcal

43.66

% from carbs

24.98

% from protein

31.36

% from fats

In 34.1 g

% daily value

Total Fat

5.3g

8.1%

Saturated

2.6g

12.8%

Polyunsaturated

0.5g

Monounsaturated

1.9g

Cholesterol

1.8mg

0.6%

Sodium, Na

56.2mg

2.4%

Potassium, K

64.8mg

1.4%

Total Carbohydrates

16.6g

6%

Fiber

0.6g

2.1%

Sugars

9g

18%

Protein

9.5g

19%

Water

1.5g

Ash

1.3g

Sucrose

9g

Energy

629.6kJ

Calcium, Ca

53.1mg

Iron, Fe

0.5mg

Magnesium, Mg

23.4mg

Phosphorus, P

155mg

Zinc, Zn

0.7mg

Manganese, Mn

0.1mg

Selenium, Se

6UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

1.6UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

20.1UG

Vitamin B-12

0.3UG

Choline, total

25.6mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

13.9UG

Folate, food

6.2UG

Folate, DFE

29.8UG

Betaine

6.3mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta proteica

A typical serving 1 cookie of Galleta proteica (34.1 grams) contains approximately 150.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta proteica depends on the ingredients and preparation method. On average, one serving 1 cookie (34.1 grams) of Galleta proteica contains approximately 5.2598 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta proteica depends on the ingredients exists in it. On average, 1 cookie of Galleta proteica (about 34.1 grams) contains approximately 9.524 grams of protein.

On average, 1 cookie (about 34.1 grams) contains about 9.0063 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 34.1 grams) contains about 16.5536 grams of carbohydrates.

Galleta proteica contains approximately 0.584 grams of fiber in 1 cookie (about 34.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 cookie Galleta proteica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.