Avena proteica

Common Food

Total Energy

236.3

kcal

69.28

% from carbs

17.2

% from protein

13.52

% from fats

In 253 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.8g

3.8%

Polyunsaturated

1.3g

Monounsaturated

1g

Cholesterol

0.9mg

0.3%

Sodium, Na

18.1mg

0.8%

Potassium, K

191.9mg

4.1%

Total Carbohydrates

41.5g

15.1%

Fiber

4.2g

14.8%

Sugars

13.6g

27.3%

Starch

27.2g

Protein

10.3g

20.5%

Water

196.2g

Ash

1.4g

Sucrose

13.6g

Energy

988.2kJ

Calcium, Ca

47.1mg

Iron, Fe

2.2mg

Magnesium, Mg

74.1mg

Phosphorus, P

253.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

167.9UG

Manganese, Mn

1.4mg

Selenium, Se

14.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

422UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

1mg

Folate, total

15.9UG

Vitamin B-12

0.1UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

15.9UG

Folate, DFE

15.9UG

Betaine

7.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.3g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena proteica

A typical serving 1 tazza of Avena proteica (253 grams) contains approximately 236.277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena proteica depends on the ingredients and preparation method. On average, one serving 1 tazza (253 grams) of Avena proteica contains approximately 3.6498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena proteica depends on the ingredients exists in it. On average, 1 tazza of Avena proteica (about 253 grams) contains approximately 10.261 grams of protein.

On average, 1 tazza (about 253 grams) contains about 13.6327 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza (about 253 grams) contains about 41.5032 grams of carbohydrates.

Avena proteica contains approximately 4.1567 grams of fiber in 1 tazza (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 tazza Avena proteica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.