Avena proteica
Common Food
17.11
% from protein69.2
% from carbs69.2
% from fatNutrition Facts
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Avena proteica Nutrients FAQs
Nutrients
- Vitamin B-12:Avena proteica has 0.135 UG of Vitamin B-12.
- Vitamin B-6:Avena proteica has 0.0452 mg of Vitamin B-6.
- Avena proteica has 47.078mg of Calcium.
- Avena proteica has 18.1058mg of Sodium, Na.
- Avena proteica has 191.9393mg of Potassium, K.
- Avena proteica has 2.179mg of Iron.
What is the calorie content of Avena proteica?
A typical serving 1 tazza (253 grams) of Avena proteica contains approximately 236 calories.
You can check the exact calorie content by logging Avena proteica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena proteica have?
The amount of fat in Avena proteica depends on the ingredients and preparation method. On average, one serving 1 tazza (253 grams) of Avena proteica contains approximately 3.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena proteica have?
The protein content in Avena proteica depends on the ingredients exists in it. On average, 1 tazza (253 grams) of Avena proteica contains approximately 10.26 grams of protein.
Know your exact protein requirement and how much protein you get from Avena proteica, Download Nutribit app for healthier you!
How much sugar does a Avena proteica have?
On average, 1 tazza (253 grams) contains about 13.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena proteica.
How Much carbohydrates (carbs) is in Avena proteica?
The amount of carbohydrates (carbs) in Avena proteica depends on its serving size and preparation. On average, 1 tazza (253 grams) contains about 41.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena proteica.
How Much Fiber is in Avena proteica?
Avena proteica contains approximately 4.16 grams of fiber in 1 tazza (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena proteica for healthier you!
What vitamins and minerals are in a Avena proteica?
Vitamins in Avena proteica:
Avena proteica contains following minerals:
General
Does Avena proteica contain caffeine?
Avena proteica does not contain any caffeine.
Does Avena proteica contain alcohol?
Avena proteica does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena proteica?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena proteica and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena proteica quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena proteica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena proteica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena proteica for free?
Yes! Since Avena proteica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena proteica with water tracking feature?
Nutribit automatically calculates the water content of Avena proteica and adds it to your daily hydration log. Simply log Avena proteica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena proteica as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena proteica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena proteica nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena proteica data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena proteica
Total Carbohydrates in Avena proteica provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avena proteica are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avena proteica supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avena proteica aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avena proteica helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avena proteica help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avena proteica helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avena proteica can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avena proteica aids weight management by helping you feel full longer.
Fiber-rich carbs from Avena proteica help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avena proteica enhances brain function and helps improve memory and focus.
Glucose from Avena proteica is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avena proteica boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avena proteica provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avena proteica promotes gut health by feeding beneficial gut bacteria.
Fiber in Avena proteica serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avena proteica improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avena proteica support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avena proteica helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avena proteica, help regulate blood pressure and reduce hypertension risk.
Protein in Avena proteica supports building and repairing tissues.
Builds and repairs tissues in Avena proteica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avena proteica supports immune function.
Supports immune function in Avena proteica is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avena proteica helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avena proteica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avena proteica provides energy.
Provides energy in Avena proteica can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avena proteica supports muscle growth and strength.
Supports muscle growth and strength in Avena proteica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avena proteica helps in weight management.
Helps in weight management in Avena proteica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avena proteica aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avena proteica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avena proteica supports bone health.
Supports bone health in Avena proteica plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avena proteica improves skin, hair, and nails.
Improves skin, hair, and nails in Avena proteica is essential for the health and growth of hair, skin, and nails.
Protein in Avena proteica regulates blood sugar levels.
Regulates blood sugar levels in Avena proteica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Avena proteica supports antioxidant protection.
Antioxidant Protection in Avena proteica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena proteica supports thyroid function.
Thyroid Function in Avena proteica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena proteica supports immune system health.
Immune System Support in Avena proteica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena proteica supports heart health.
Heart Health in Avena proteica helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena proteica supports cancer prevention.
Cancer Prevention in Avena proteica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena proteica supports cognitive function.
Cognitive Function in Avena proteica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena proteica supports skin health.
Skin Health in Avena proteica helps protect the skin from UV damage and supports wound healing.
Selenium in Avena proteica supports reproductive health.
Reproductive Health in Avena proteica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena proteica provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena proteica helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Avena proteica supports bone health.
Supports Bone Health in Avena proteica helps in the formation of bone structure and improves bone density and strength.
Magnesium in Avena proteica promotes heart health.
Promotes Heart Health in Avena proteica helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Avena proteica aids muscle function.
Aids Muscle Function in Avena proteica helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Avena proteica enhances nerve function.
Enhances Nerve Function in Avena proteica supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Avena proteica improves sleep quality.
Improves Sleep Quality in Avena proteica regulates sleep patterns by supporting melatonin production.
Magnesium in Avena proteica supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Avena proteica helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Avena proteica reduces migraine frequency.
Reduces Migraine Frequency in Avena proteica may help reduce the frequency and severity of migraines.
Magnesium in Avena proteica promotes digestive health.
Promotes Digestive Health in Avena proteica supports bowel function and helps prevent constipation.
Magnesium in Avena proteica helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Avena proteica calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Avena proteica boosts protein synthesis.
Boosts Protein Synthesis in Avena proteica plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Avena proteica boosts immune system
Boosts Immune System in Avena proteica is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena proteica promotes wound healing
Promotes Wound Healing in Avena proteica plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena proteica supports growth and development
Supports Growth and Development in Avena proteica is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena proteica improves skin health
Improves Skin Health in Avena proteica helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena proteica enhances brain function
Enhances Brain Function in Avena proteica is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena proteica regulates hormonal balance
Regulates Hormonal Balance in Avena proteica helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena proteica supports healthy vision
Supports Healthy Vision in Avena proteica is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena proteica improves digestive health
Improves Digestive Health in Avena proteica supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena proteica maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena proteica plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena proteica reduces inflammation
Reduces Inflammation in Avena proteica has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 236 calories?
The amount of exercise required to burn off 1 tazza Avena proteica
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.