Barretta proteica

Common Food

37.95

% from protein

39.85

% from carbs

39.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
211.9
% Daily value*

Total Fat 5.2 g
8%

Saturated 2.6 g
13%

Polyunsaturated 1.2 g

Monounsaturated 1.1 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 115.6 mg
5%

Potassium, K 139.7 mg
3%

Total Carbohydrates 21.1 g
7.7%

Fiber 5.4 g
19.3%

Sugars 11.5 g
23.1%

Protein 20.1 g
40.2%

Water 4.1 g

Caffeine 1.2 mg

Vitamin A 878.5 IU

Retinol 261.4 UG

Vitamin A, RAE 261.8 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 6.8 mg

Vitamin D 60.2 IU

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.1 mg

Thiamin 0.8 mg

Riboflavin 1.1 mg

Niacin 10.2 mg

Pantothenic acid 5.7 mg

Vitamin B-6 1.1 mg

Folate 205 UG

Folic acid 200.8 UG

Folate, food 4.2 UG

Folate, DFE 345.5 UG

Vitamin B-12 3.3 UG

Choline, total 29.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 311.2 mg

Iron 4.2 mg

Magnesium 95.3 mg

Phosphorus, P 320.3 mg

Zinc 3.4 mg

Copper 0.4 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.5 mg

Selenium 5 UG

Ash 2.6 g

Theobromine 11.2 mg

Energy 885.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Barretta proteica Nutrients FAQs

Nutrients

What is the calorie content of Barretta proteica?

A typical serving 1 barretta (53 grams) of Barretta proteica contains approximately 212 calories.

You can check the exact calorie content by logging Barretta proteica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barretta proteica have?

The amount of fat in Barretta proteica depends on the ingredients and preparation method. On average, one serving 1 barretta (53 grams) of Barretta proteica contains approximately 5.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barretta proteica have?

The protein content in Barretta proteica depends on the ingredients exists in it. On average, 1 barretta (53 grams) of Barretta proteica contains approximately 20.08 grams of protein.

Know your exact protein requirement and how much protein you get from Barretta proteica, Download Nutribit app for healthier you!

How much sugar does a Barretta proteica have?

On average, 1 barretta (53 grams) contains about 11.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barretta proteica.

How Much carbohydrates (carbs) is in Barretta proteica?

The amount of carbohydrates (carbs) in Barretta proteica depends on its serving size and preparation. On average, 1 barretta (53 grams) contains about 21.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barretta proteica.

How Much Fiber is in Barretta proteica?

Barretta proteica contains approximately 5.42 grams of fiber in 1 barretta (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barretta proteica for healthier you!

What vitamins and minerals are in a Barretta proteica?

Vitamins in Barretta proteica:

  • Vitamin A:Barretta proteica has 878.5152 IU of Vitamin A.
  • Vitamin B-12:Barretta proteica has 3.3262 UG of Vitamin B-12.
  • Vitamin B-6:Barretta proteica has 1.0818 mg of Vitamin B-6.
  • Vitamin C:Barretta proteica has 30.1136 mg of Vitamin C.
  • Vitamin D:Barretta proteica has 60.2273 IU of Vitamin D.

Barretta proteica contains following minerals:

  • Barretta proteica has 311.2064mg of Calcium.
  • Barretta proteica has 115.6042mg of Sodium, Na.
  • Barretta proteica has 139.7273mg of Potassium, K.
  • Barretta proteica has 4.2125mg of Iron.

General

Does Barretta proteica contain caffeine?

Barretta proteica contains approximately 1 mg of caffeine in 1 barretta (53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barretta proteica contain alcohol?

Barretta proteica does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barretta proteica?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barretta proteica and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barretta proteica quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barretta proteica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barretta proteica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barretta proteica for free?

Yes! Since Barretta proteica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barretta proteica with water tracking feature?

Nutribit automatically calculates the water content of Barretta proteica and adds it to your daily hydration log. Simply log Barretta proteica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barretta proteica as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barretta proteica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barretta proteica nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barretta proteica data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barretta proteica

Protein, Vitamin A and Vitamin B-12 in Barretta proteica supports bone health.

  • Protein in Barretta proteica plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barretta proteica contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barretta proteica is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barretta proteica supports heart health.

  • Soluble fiber in Barretta proteica can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barretta proteica helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barretta proteica improves skin health.

  • Fiber in Barretta proteica helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barretta proteica helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barretta proteica boosts immune function.

  • Fiber in Barretta proteica supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barretta proteica supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Barretta proteica boosts immune function.

  • Vitamin A in Barretta proteica helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Barretta proteica enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Barretta proteica promotes healthy skin.

  • Vitamin A in Barretta proteica supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Barretta proteica contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Barretta proteica supports building and repairing tissues.

Builds and repairs tissues in Barretta proteica is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barretta proteica supports immune function.

Supports immune function in Barretta proteica is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barretta proteica helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barretta proteica is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barretta proteica provides energy.

Provides energy in Barretta proteica can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barretta proteica supports muscle growth and strength.

Supports muscle growth and strength in Barretta proteica is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barretta proteica helps in weight management.

Helps in weight management in Barretta proteica promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barretta proteica aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barretta proteica is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barretta proteica improves skin, hair, and nails.

Improves skin, hair, and nails in Barretta proteica is essential for the health and growth of hair, skin, and nails.

Protein in Barretta proteica regulates blood sugar levels.

Regulates blood sugar levels in Barretta proteica helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barretta proteica supports digestion.

Fiber in Barretta proteica aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barretta proteica aids in weight management.

Fiber-rich foods in Barretta proteica increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barretta proteica regulates blood sugar.

Fiber in Barretta proteica helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barretta proteica promotes gut health.

Fiber in Barretta proteica acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barretta proteica lowers the risk of colon cancer.

A high-fiber diet from Barretta proteica is linked to a reduced risk of colon cancer.

Fiber in Barretta proteica helps lower blood pressure.

Adequate fiber in Barretta proteica may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barretta proteica reduces the risk of type 2 diabetes.

Fiber in Barretta proteica can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Barretta proteica supports eye health.

Vitamin A in Barretta proteica is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barretta proteica enhances reproductive health.

Vitamin A in Barretta proteica plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barretta proteica reduces the risk of certain cancers.

Vitamin A in Barretta proteica helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barretta proteica promotes healthy development during pregnancy.

Vitamin A in Barretta proteica is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barretta proteica maintains healthy mucous membranes.

Vitamin A in Barretta proteica helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barretta proteica improves wound healing.

Vitamin A in Barretta proteica promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barretta proteica may reduce the risk of macular degeneration.

Vitamin A in Barretta proteica, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barretta proteica supports brain health

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Vitamin B-6 in Barretta proteica boosts immune function

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Vitamin B-6 in Barretta proteica promotes red blood cell production

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Vitamin B-6 in Barretta proteica reduces symptoms of PMS

{{vitamin}} in Barretta proteica reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barretta proteica supports heart health

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Vitamin B-6 in Barretta proteica aids in protein metabolism

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Vitamin B-6 in Barretta proteica improves mood and reduces depression

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Vitamin B-6 in Barretta proteica supports healthy pregnancy

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Vitamin B-6 in Barretta proteica helps prevent anemia

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Vitamin B-6 in Barretta proteica reduces nausea during pregnancy

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Folate in Barretta proteica supports DNA synthesis.

Vitamin B9 in Barretta proteica is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barretta proteica promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barretta proteica intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barretta proteica helps prevent anemia.

Folate in Barretta proteica helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barretta proteica improves brain function.

Folate in Barretta proteica plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barretta proteica promotes healthy skin and hair.

Vitamin B9 in Barretta proteica aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barretta proteica regulates mood and mental health.

Folate in Barretta proteica helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barretta proteica supports digestive health.

Folate in Barretta proteica promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barretta proteica supports red blood cell production

Vitamin B12 in Barretta proteica plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barretta proteica boosts energy levels

Vitamin B12 in Barretta proteica aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barretta proteica promotes brain health

Vitamin B12 in Barretta proteica supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barretta proteica aids in DNA synthesis

Vitamin B12 in Barretta proteica is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barretta proteica improves mood and mental health

Vitamin B12 in Barretta proteica helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barretta proteica maintains healthy skin, hair, and nails

Vitamin B12 in Barretta proteica contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barretta proteica prevents birth defects

Vitamin B12 in Barretta proteica during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barretta proteica reduces risk of macular degeneration

Vitamin B12 in Barretta proteica lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barretta proteica supports cardiovascular health

Vitamin B12 in Barretta proteica helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barretta proteica supports bone health.

Calcium in Barretta proteica is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barretta proteica supports muscle function.

Calcium in Barretta proteica plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barretta proteica supports heart health.

Calcium in Barretta proteica helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Barretta proteica supports nerve transmission.

Calcium in Barretta proteica is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barretta proteica supports blood clotting.

Calcium in Barretta proteica is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barretta proteica supports hormonal secretion.

Calcium in Barretta proteica regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barretta proteica supports weight management.

Calcium in Barretta proteica may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barretta proteica supports dental health.

Calcium in Barretta proteica strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barretta proteica supports blood pressure regulation.

Calcium in Barretta proteica, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Barretta proteica supports bone health.

Supports Bone Health in Barretta proteica helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barretta proteica promotes heart health.

Promotes Heart Health in Barretta proteica helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barretta proteica aids muscle function.

Aids Muscle Function in Barretta proteica helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barretta proteica enhances nerve function.

Enhances Nerve Function in Barretta proteica supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barretta proteica improves sleep quality.

Improves Sleep Quality in Barretta proteica regulates sleep patterns by supporting melatonin production.

Magnesium in Barretta proteica supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barretta proteica helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barretta proteica reduces migraine frequency.

Reduces Migraine Frequency in Barretta proteica may help reduce the frequency and severity of migraines.

Magnesium in Barretta proteica promotes digestive health.

Promotes Digestive Health in Barretta proteica supports bowel function and helps prevent constipation.

Magnesium in Barretta proteica helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barretta proteica calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barretta proteica boosts protein synthesis.

Boosts Protein Synthesis in Barretta proteica plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Barretta proteica supports red blood cell formation.

Copper in Barretta proteica plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Barretta proteica promotes healthy bones and connective tissues.

Copper in Barretta proteica is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Barretta proteica supports nervous system health.

Copper in Barretta proteica is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Barretta proteica acts as an antioxidant.

Copper in Barretta proteica is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Barretta proteica enhances iron absorption.

Copper in Barretta proteica helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Barretta proteica maintains cardiovascular health.

Copper in Barretta proteica helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Barretta proteica supports energy production.

Copper in Barretta proteica plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Barretta proteica regulates blood pressure.

Copper in Barretta proteica has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Barretta proteica boosts immune system

Boosts Immune System in Barretta proteica is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barretta proteica promotes wound healing

Promotes Wound Healing in Barretta proteica plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barretta proteica supports growth and development

Supports Growth and Development in Barretta proteica is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barretta proteica enhances brain function

Enhances Brain Function in Barretta proteica is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barretta proteica regulates hormonal balance

Regulates Hormonal Balance in Barretta proteica helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barretta proteica supports healthy vision

Supports Healthy Vision in Barretta proteica is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barretta proteica improves digestive health

Improves Digestive Health in Barretta proteica supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barretta proteica maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barretta proteica plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barretta proteica reduces inflammation

Reduces Inflammation in Barretta proteica has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 1 barretta Barretta proteica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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