Galleta sin gluten

Common Food

Total Energy

208.6

kcal

64.08

% from carbs

1.91

% from protein

34

% from fats

In 44 g

% daily value

Total Fat

7.9g

12.1%

Saturated

3.5g

17.4%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Sodium, Na

121mg

5.3%

Potassium, K

69.1mg

1.5%

Total Carbohydrates

33.5g

12.2%

Fiber

1.1g

3.9%

Sugars

21.6g

43.1%

Starch

10.7g

Protein

1g

1.9%

Water

1.2g

Ash

0.5g

Sucrose

20.9g

Glucose

0.4g

Maltose

0.2g

Energy

872.5kJ

Calcium, Ca

8.4mg

Iron, Fe

1.2mg

Magnesium, Mg

17.6mg

Phosphorus, P

30.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta sin gluten

A typical serving 3 cookies of Galleta sin gluten (44 grams) contains approximately 208.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta sin gluten depends on the ingredients and preparation method. On average, one serving 3 cookies (44 grams) of Galleta sin gluten contains approximately 7.8716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta sin gluten depends on the ingredients exists in it. On average, 3 cookies of Galleta sin gluten (about 44 grams) contains approximately 0.9636 grams of protein.

On average, 3 cookies (about 44 grams) contains about 21.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 44 grams) contains about 33.4532 grams of carbohydrates.

Galleta sin gluten contains approximately 1.1 grams of fiber in 3 cookies (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 3 cookies Galleta sin gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.