Granola sin gluten

Common Food

9.56

% from protein

66.74

% from carbs

66.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
404.2
% Daily value*

Total Fat 11.2 g
17.2%

Saturated 1.2 g
6%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 6.3 g

Cholesterol 1.9 mg
0.6%

Sodium, Na 48 mg
2.1%

Potassium, K 463.7 mg
9.9%

Total Carbohydrates 70.7 g
25.7%

Fiber 9.8 g
35%

Sugars 19.5 g
39.1%

Protein 10.1 g
20.3%

Water 2.1 g

Vitamin A 7.7 IU

Retinol 1.9 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 124.8 UG

Vitamin C 0.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.2 mg

Vitamin B-6 0.2 mg

Folate 35.5 UG

Folic acid 0 UG

Folate, food 35.5 UG

Folate, DFE 35.5 UG

Vitamin B-12 0.2 UG

Choline, total 33.6 mg

Vitamin K (phylloquinone) 6.7 UG

Calcium 104.6 mg

Iron 2.7 mg

Magnesium 116.2 mg

Phosphorus, P 376.3 mg

Zinc 2.8 mg

Copper 0.3 mg

Selenium 16.6 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1690.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Granola sin gluten Nutrients FAQs

Nutrients

What is the calorie content of Granola sin gluten?

A typical serving 1 taza (96 grams) of Granola sin gluten contains approximately 404 calories.

You can check the exact calorie content by logging Granola sin gluten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola sin gluten have?

The amount of fat in Granola sin gluten depends on the ingredients and preparation method. On average, one serving 1 taza (96 grams) of Granola sin gluten contains approximately 11.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola sin gluten have?

The protein content in Granola sin gluten depends on the ingredients exists in it. On average, 1 taza (96 grams) of Granola sin gluten contains approximately 10.13 grams of protein.

Know your exact protein requirement and how much protein you get from Granola sin gluten, Download Nutribit app for healthier you!

How much sugar does a Granola sin gluten have?

On average, 1 taza (96 grams) contains about 19.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola sin gluten.

How Much carbohydrates (carbs) is in Granola sin gluten?

The amount of carbohydrates (carbs) in Granola sin gluten depends on its serving size and preparation. On average, 1 taza (96 grams) contains about 70.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola sin gluten.

How Much Fiber is in Granola sin gluten?

Granola sin gluten contains approximately 9.79 grams of fiber in 1 taza (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola sin gluten for healthier you!

What vitamins and minerals are in a Granola sin gluten?

Vitamins in Granola sin gluten:

  • Vitamin A:Granola sin gluten has 7.68 IU of Vitamin A.
  • Vitamin B-12:Granola sin gluten has 0.1632 UG of Vitamin B-12.
  • Vitamin B-6:Granola sin gluten has 0.2218 mg of Vitamin B-6.
  • Vitamin C:Granola sin gluten has 0.192 mg of Vitamin C.

Granola sin gluten contains following minerals:

  • Granola sin gluten has 104.64mg of Calcium.
  • Granola sin gluten has 48mg of Sodium, Na.
  • Granola sin gluten has 463.68mg of Potassium, K.
  • Granola sin gluten has 2.6976mg of Iron.

General

Does Granola sin gluten contain caffeine?

Granola sin gluten does not contain any caffeine.

Does Granola sin gluten contain alcohol?

Granola sin gluten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola sin gluten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola sin gluten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola sin gluten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola sin gluten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola sin gluten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola sin gluten for free?

Yes! Since Granola sin gluten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola sin gluten with water tracking feature?

Nutribit automatically calculates the water content of Granola sin gluten and adds it to your daily hydration log. Simply log Granola sin gluten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola sin gluten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola sin gluten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola sin gluten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola sin gluten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola sin gluten

Fiber and Zinc in Granola sin gluten improves skin health.

  • Fiber in Granola sin gluten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola sin gluten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Granola sin gluten provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola sin gluten are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola sin gluten supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola sin gluten aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola sin gluten helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola sin gluten help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola sin gluten helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola sin gluten can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola sin gluten aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola sin gluten help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola sin gluten enhances brain function and helps improve memory and focus.

Glucose from Granola sin gluten is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola sin gluten boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola sin gluten provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola sin gluten promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola sin gluten serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola sin gluten improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola sin gluten support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola sin gluten helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola sin gluten, help regulate blood pressure and reduce hypertension risk.

Protein in Granola sin gluten supports building and repairing tissues.

Builds and repairs tissues in Granola sin gluten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola sin gluten supports immune function.

Supports immune function in Granola sin gluten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola sin gluten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola sin gluten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola sin gluten provides energy.

Provides energy in Granola sin gluten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola sin gluten supports muscle growth and strength.

Supports muscle growth and strength in Granola sin gluten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola sin gluten helps in weight management.

Helps in weight management in Granola sin gluten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola sin gluten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola sin gluten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola sin gluten supports bone health.

Supports bone health in Granola sin gluten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola sin gluten improves skin, hair, and nails.

Improves skin, hair, and nails in Granola sin gluten is essential for the health and growth of hair, skin, and nails.

Protein in Granola sin gluten regulates blood sugar levels.

Regulates blood sugar levels in Granola sin gluten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola sin gluten supports digestion.

Fiber in Granola sin gluten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola sin gluten supports heart health.

Soluble fiber in Granola sin gluten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola sin gluten aids in weight management.

Fiber-rich foods in Granola sin gluten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola sin gluten regulates blood sugar.

Fiber in Granola sin gluten helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola sin gluten promotes gut health.

Fiber in Granola sin gluten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola sin gluten lowers the risk of colon cancer.

A high-fiber diet from Granola sin gluten is linked to a reduced risk of colon cancer.

Fiber in Granola sin gluten helps lower blood pressure.

Adequate fiber in Granola sin gluten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola sin gluten boosts immune function.

Fiber in Granola sin gluten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola sin gluten reduces the risk of type 2 diabetes.

Fiber in Granola sin gluten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granola sin gluten supports antioxidant protection.

Antioxidant Protection in Granola sin gluten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola sin gluten supports thyroid function.

Thyroid Function in Granola sin gluten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola sin gluten supports immune system health.

Immune System Support in Granola sin gluten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola sin gluten supports heart health.

Heart Health in Granola sin gluten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola sin gluten supports cancer prevention.

Cancer Prevention in Granola sin gluten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola sin gluten supports cognitive function.

Cognitive Function in Granola sin gluten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola sin gluten supports skin health.

Skin Health in Granola sin gluten helps protect the skin from UV damage and supports wound healing.

Selenium in Granola sin gluten supports reproductive health.

Reproductive Health in Granola sin gluten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola sin gluten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola sin gluten helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola sin gluten supports bone health.

Supports Bone Health in Granola sin gluten helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola sin gluten promotes heart health.

Promotes Heart Health in Granola sin gluten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola sin gluten aids muscle function.

Aids Muscle Function in Granola sin gluten helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola sin gluten enhances nerve function.

Enhances Nerve Function in Granola sin gluten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola sin gluten improves sleep quality.

Improves Sleep Quality in Granola sin gluten regulates sleep patterns by supporting melatonin production.

Magnesium in Granola sin gluten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola sin gluten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola sin gluten reduces migraine frequency.

Reduces Migraine Frequency in Granola sin gluten may help reduce the frequency and severity of migraines.

Magnesium in Granola sin gluten promotes digestive health.

Promotes Digestive Health in Granola sin gluten supports bowel function and helps prevent constipation.

Magnesium in Granola sin gluten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola sin gluten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola sin gluten boosts protein synthesis.

Boosts Protein Synthesis in Granola sin gluten plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Granola sin gluten boosts immune system

Boosts Immune System in Granola sin gluten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola sin gluten promotes wound healing

Promotes Wound Healing in Granola sin gluten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola sin gluten supports growth and development

Supports Growth and Development in Granola sin gluten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola sin gluten enhances brain function

Enhances Brain Function in Granola sin gluten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola sin gluten regulates hormonal balance

Regulates Hormonal Balance in Granola sin gluten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola sin gluten supports healthy vision

Supports Healthy Vision in Granola sin gluten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola sin gluten improves digestive health

Improves Digestive Health in Granola sin gluten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola sin gluten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola sin gluten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola sin gluten reduces inflammation

Reduces Inflammation in Granola sin gluten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 404 calories?

The amount of exercise required to burn off 1 taza Granola sin gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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