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Galletas con avena y nueces

Common Food

127

kcal Energy

56.1%

% from carbs

5.4%

% from protein

38.5%

% from fats

In 30.37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.37 g
Calories
127

% Daily Value

Total Fat 5.58 g
8.6%
Saturated 2.81 g
14.1%
Trans Fats 0.17 g
Polyunsaturated 0.97 g
Monounsaturated 1.37 g
Cholesterol 19.11 mg
6.4%
Sodium, Na 118.09 mg
5.1%
Potassium, K 59.8 mg
1.3%
Total Carbohydrates 18.3 g
6.7%
Fiber 0.84 g
3%
Sugars 10.81 g
21.6%
Starch 3.2 g
Alcohol 0.03 g
Protein 1.75 g
3.5%
Water 4.14 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 0.59 mg
3.3%
Vitamin A, IU 138.32 IU
Retinol 37.4 UG
Vitamin A, RAE 38.07 UG
Carotene, beta 8.13 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 1.82 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.77 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.08 mg
Thiamin 0.07 mg
Riboflavin 0.05 mg
Niacin 0.35 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.02 mg
Folate, total 12.03 UG
Folic acid 6.42 UG
Folate, food 5.61 UG
Folate, DFE 16.53 UG
Vitamin B-12 0.03 UG
Choline, total 11.01 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium, Ca 12.61 mg
Iron, Fe 0.59 mg
Magnesium, Mg 12.1 mg
Phosphorus, P 39.61 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.06 mg
Fluoride, F 6.06 UG
Manganese, Mn 0.28 mg
Selenium, Se 3.87 UG
Ash 0.51 g
Sucrose 9.17 g
Glucose 0.77 g
Fructose 0.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 532.81 kJ
Galactose 0 g
SFA 4:0 0.16 g
SFA 6:0 0.1 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.13 g
SFA 14:0 0.38 g
SFA 16:0 1.26 g
SFA 18:0 0.55 g
SFA 20:0 0.01 g
MUFA 18:1 1.31 g
PUFA 18:2 0.82 g
PUFA 18:3 0.14 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0.07 mg
Beta-sitosterol 1.36 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.93 g
PUFA 18:2 n-6 c,c 0.14 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.15 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.97 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.07 g
Leucine 0.13 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.04 g
Phenylalanine 0.09 g
Tyrosine 0.05 g
Valine 0.09 g
Arginine 0.12 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.14 g
Glutamic acid 0.39 g
Glycine 0.07 g
Proline 0.11 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas con avena y nueces

Nutrients

What is the calorie content of Galletas con avena y nueces?

A typical serving 1 medium cookie of Galletas con avena y nueces (30.37 grams) contains approximately 127.3501 calories. You can check the exact calorie content by logging Galletas con avena y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas con avena y nueces have?

The amount of fat in Galletas con avena y nueces depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30.37 grams) of Galletas con avena y nueces contains approximately 5.5766 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas con avena y nueces have?

The protein content in Galletas con avena y nueces depends on the ingredients exists in it. On average, 1 medium cookie of Galletas con avena y nueces (about 30.37 grams) contains approximately 1.7488 grams of protein.

Is Galletas con avena y nueces a good source of protein?

The protein content in Galletas con avena y nueces depends on the ingredients exists in it. On average, 1 medium cookie of Galletas con avena y nueces (about 30.37 grams) contains approximately 1.7488 grams of protein.

How much sugar does a Galletas con avena y nueces have?

On average, 1 medium cookie (about 30.37 grams) contains about 10.81 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galletas con avena y nueces contain added sugar?

On average, 1 medium cookie (about 30.37 grams) contains about 10.81 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas con avena y nueces?

On average, 1 medium cookie (about 30.37 grams) contains about 18.3003 grams of carbohydrates.

How Much Fiber is in Galletas con avena y nueces?

Galletas con avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galletas con avena y nueces?

Galletas con avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galletas con avena y nueces suitable for vegans?

Galletas con avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas con avena y nueces contain caffeine?

Galletas con avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas con avena y nueces contain alcohol?

Galletas con avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galletas con avena y nueces healthier?

Galletas con avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galletas con avena y nueces in Nutribit?

Galletas con avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas con avena y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas con avena y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas con avena y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas con avena y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas con avena y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas con avena y nueces for free?

Yes! Since Galletas con avena y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas con avena y nueces with water tracking feature?

Nutribit automatically calculates the water content of Galletas con avena y nueces and adds it to your daily hydration log. Simply log Galletas con avena y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas con avena y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas con avena y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas con avena y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas con avena y nueces data can be accessed offline in the Nutribit app anytime anywhere!