Galletas de avena y nueces

Common Food

Total Energy

127.4

kcal

56.13

% from carbs

5.21

% from protein

38.65

% from fats

In 30.4 g

% daily value

Total Fat

5.6g

8.6%

Saturated

2.8g

14.1%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

1.4g

Cholesterol

19.1mg

6.4%

Sodium, Na

118.1mg

5.1%

Potassium, K

59.8mg

1.3%

Total Carbohydrates

18.3g

6.7%

Fiber

0.8g

3%

Sugars

10.8g

21.6%

Starch

3.2g

Protein

1.7g

3.5%

Water

4.1g

Ash

0.5g

Sucrose

9.2g

Glucose

0.8g

Fructose

0.8g

Energy

532.8kJ

Calcium, Ca

12.6mg

Iron, Fe

0.6mg

Magnesium, Mg

12.1mg

Phosphorus, P

39.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

6.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.9UG

Vitamin A, IU

138.3IU

Retinol

37.4UG

Vitamin A, RAE

38.1UG

Carotene, beta

8.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

21.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

12UG

Choline, total

11mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

6.4UG

Folate, food

5.6UG

Folate, DFE

16.5UG

Betaine

3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Campesterol

0.1mg

Beta-sitosterol

1.4mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de avena y nueces

A typical serving 1 medium cookie of Galletas de avena y nueces (30.37 grams) contains approximately 127.3501 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de avena y nueces depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30.37 grams) of Galletas de avena y nueces contains approximately 5.5766 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de avena y nueces depends on the ingredients exists in it. On average, 1 medium cookie of Galletas de avena y nueces (about 30.37 grams) contains approximately 1.7488 grams of protein.

On average, 1 medium cookie (about 30.37 grams) contains about 10.81 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium cookie (about 30.37 grams) contains about 18.3003 grams of carbohydrates.

Galletas de avena y nueces contains approximately 0.8404 grams of fiber in 1 medium cookie (about 30.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 medium cookie Galletas de avena y nueces

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.