Galletas de chocolate y nuez

Common Food

Total Energy

144.5

kcal

40.08

% from carbs

5.57

% from protein

54.35

% from fats

In 30 g

% daily value

Total Fat

9.1g

14%

Saturated

3.3g

16.4%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

1.9g

Cholesterol

16.5mg

5.5%

Sodium, Na

79.5mg

3.5%

Potassium, K

55.5mg

1.2%

Total Carbohydrates

15.1g

5.5%

Fiber

0.9g

3.3%

Sugars

9.9g

19.9%

Alcohol

0.1g

Protein

2.1g

4.1%

Water

3.2g

Caffeine

2mg

Ash

0.5g

Sucrose

8g

Glucose

0.1g

Fructose

0.1g

Theobromine

15.7mg

Energy

604.5kJ

Calcium, Ca

13.9mg

Iron, Fe

0.9mg

Magnesium, Mg

15.8mg

Phosphorus, P

37.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

120.8IU

Retinol

32.4UG

Vitamin A, RAE

33UG

Carotene, beta

7.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

11.7UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

16.7UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

7.4UG

Folate, food

9.3UG

Folate, DFE

21.9UG

Betaine

3.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

2.7g

PUFA 18:3

0.6g

Campesterol

0.3mg

Beta-sitosterol

5.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de chocolate y nuez

A typical serving 1 medium cookie of Galletas de chocolate y nuez (30.04 grams) contains approximately 144.4777 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de chocolate y nuez depends on the ingredients and preparation method. On average, one serving 1 medium cookie (30.04 grams) of Galletas de chocolate y nuez contains approximately 9.082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de chocolate y nuez depends on the ingredients exists in it. On average, 1 medium cookie of Galletas de chocolate y nuez (about 30.04 grams) contains approximately 2.0661 grams of protein.

On average, 1 medium cookie (about 30.04 grams) contains about 9.932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium cookie (about 30.04 grams) contains about 15.1376 grams of carbohydrates.

Galletas de chocolate y nuez contains approximately 0.9125 grams of fiber in 1 medium cookie (about 30.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 medium cookie Galletas de chocolate y nuez

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.