Galletas de caramelo

Common Food

5.11

% from protein

48.73

% from carbs

48.73

% from fat
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Nutrition Facts

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Serving size
In 32 g(32g)
Amount per serving
Calories
150.6
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 4.6 g
23.1%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 2.2 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 146.8 mg
6.4%

Potassium, K 58.5 mg
1.2%

Total Carbohydrates 18.4 g
6.7%

Fiber 0.7 g
2.6%

Sugars 11.8 g
23.7%

Alcohol 0.1 g

Protein 1.9 g
3.9%

Water 3.2 g

Caffeine 2 mg

Vitamin A 175.3 IU

Retinol 47.4 UG

Vitamin A, RAE 48.2 UG

Carotene, beta 10.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 12 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.3 UG

Folic acid 10 UG

Folate, food 6.3 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.1 UG

Choline, total 11.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 15.4 mg

Iron 0.8 mg

Magnesium 13.3 mg

Phosphorus, P 34.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 3.3 UG

Ash 0.6 g

Sucrose 7 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 30.1 mg

Energy 630.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.4 g

SFA 14:0 0.6 g

SFA 16:0 1.9 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.7 mg

Campesterol 0.3 mg

Beta-sitosterol 1.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galletas de caramelo Nutrients FAQs

Nutrients

What is the calorie content of Galletas de caramelo?

A typical serving 1 medium cookie (32 grams) of Galletas de caramelo contains approximately 151 calories.

You can check the exact calorie content by logging Galletas de caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de caramelo have?

The amount of fat in Galletas de caramelo depends on the ingredients and preparation method. On average, one serving 1 medium cookie (32 grams) of Galletas de caramelo contains approximately 7.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de caramelo have?

The protein content in Galletas de caramelo depends on the ingredients exists in it. On average, 1 medium cookie (32 grams) of Galletas de caramelo contains approximately 1.93 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de caramelo, Download Nutribit app for healthier you!

How much sugar does a Galletas de caramelo have?

On average, 1 medium cookie (32 grams) contains about 11.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de caramelo.

How Much carbohydrates (carbs) is in Galletas de caramelo?

The amount of carbohydrates (carbs) in Galletas de caramelo depends on its serving size and preparation. On average, 1 medium cookie (32 grams) contains about 18.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de caramelo.

How Much Fiber is in Galletas de caramelo?

Galletas de caramelo contains approximately 0.73 grams of fiber in 1 medium cookie (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de caramelo for healthier you!

What vitamins and minerals are in a Galletas de caramelo?

Vitamins in Galletas de caramelo:

  • Vitamin A:Galletas de caramelo has 175.2637 IU of Vitamin A.
  • Vitamin B-12:Galletas de caramelo has 0.0513 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de caramelo has 0.0152 mg of Vitamin B-6.
  • Vitamin C:Galletas de caramelo has 0.014 mg of Vitamin C.
  • Vitamin D:Galletas de caramelo has 1.7694 IU of Vitamin D.

Galletas de caramelo contains following minerals:

  • Galletas de caramelo has 15.4312mg of Calcium.
  • Galletas de caramelo has 146.7966mg of Sodium, Na.
  • Galletas de caramelo has 58.5372mg of Potassium, K.
  • Galletas de caramelo has 0.7898mg of Iron.

General

Does Galletas de caramelo contain caffeine?

Galletas de caramelo contains approximately 2 mg of caffeine in 1 medium cookie (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas de caramelo contain alcohol?

Galletas de caramelo contains approximately 0g of alcohol in 1 medium cookie (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de caramelo for free?

Yes! Since Galletas de caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de caramelo with water tracking feature?

Nutribit automatically calculates the water content of Galletas de caramelo and adds it to your daily hydration log. Simply log Galletas de caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de caramelo

How to burn 151 calories?

The amount of exercise required to burn off 1 medium cookie Galletas de caramelo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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