Galletas de chocolate

Common Food

3.69

% from protein

36.98

% from carbs

36.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 4.8 g
24%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 2.3 g

Cholesterol 30.1 mg
10%

Sodium, Na 108.2 mg
4.7%

Potassium, K 23.2 mg
0.5%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.6 g
2.2%

Sugars 12.4 g
24.8%

Starch 0 g

Alcohol 0.1 g

Protein 1.4 g
2.8%

Water 4.1 g

Vitamin A 234.9 IU

Retinol 63.3 UG

Vitamin A, RAE 64.5 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 7.6 mg

Iron 0.8 mg

Magnesium 6.4 mg

Phosphorus, P 20.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.5 g

Sucrose 12.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 613.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 3.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Galletas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Galletas de chocolate?

A typical serving 1 medium (3" diameter) (30 grams) of Galletas de chocolate contains approximately 147 calories.

You can check the exact calorie content by logging Galletas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de chocolate have?

The amount of fat in Galletas de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galletas de chocolate contains approximately 9.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de chocolate have?

The protein content in Galletas de chocolate depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30 grams) of Galletas de chocolate contains approximately 1.39 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Galletas de chocolate have?

On average, 1 medium (3" diameter) (30 grams) contains about 12.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de chocolate.

How Much carbohydrates (carbs) is in Galletas de chocolate?

The amount of carbohydrates (carbs) in Galletas de chocolate depends on its serving size and preparation. On average, 1 medium (3" diameter) (30 grams) contains about 13.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de chocolate.

How Much Fiber is in Galletas de chocolate?

Galletas de chocolate contains approximately 0.61 grams of fiber in 1 medium (3" diameter) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de chocolate for healthier you!

What vitamins and minerals are in a Galletas de chocolate?

Vitamins in Galletas de chocolate:

  • Vitamin A:Galletas de chocolate has 234.8661 IU of Vitamin A.
  • Vitamin B-12:Galletas de chocolate has 0.0421 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de chocolate has 0.0253 mg of Vitamin B-6.
  • Vitamin C:Galletas de chocolate has 0.0479 mg of Vitamin C.
  • Vitamin D:Galletas de chocolate has 2.5159 IU of Vitamin D.

Galletas de chocolate contains following minerals:

  • Galletas de chocolate has 7.5734mg of Calcium.
  • Galletas de chocolate has 108.2147mg of Sodium, Na.
  • Galletas de chocolate has 23.2012mg of Potassium, K.
  • Galletas de chocolate has 0.8318mg of Iron.

General

Does Galletas de chocolate contain caffeine?

Galletas de chocolate does not contain any caffeine.

Does Galletas de chocolate contain alcohol?

Galletas de chocolate contains approximately 0g of alcohol in 1 medium (3" diameter) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de chocolate for free?

Yes! Since Galletas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Galletas de chocolate and adds it to your daily hydration log. Simply log Galletas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de chocolate

How to burn 147 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletas de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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